10 to 6 week out

mg Time week 1 week 2 week 3 week 4

suston 125 EOD suston 125 125 125 125
testprop 75 EOD AUG25 TO SEP 25 testprop 75 75 75 75
primo 150 EOD primo 150 150 150 150
Mastron Prop 100 EOD Mastron Prop 100 100 100 100
6 to 4 week out
Test prop 100 EOD Test prop 100 100 100 100
Tren Acytil 100 EOD Tren Acytil 100 100 100 100
Mastron Prop 100 EOD Mastron Prop 100 100 100 100
Primabolan 100 EOD SEP 26 TO OCT 26 Primabolan 100 100 100 100
Anavar 50 12PM & 4 PM Anavar 50 50 50 50 12PM & 4 PM
Armomasin 25 EOD Armomasin 25 25 25 25
Novaldex 25 EOD Novaldex 25 25 25 25
4 week show
week 1 week 2 week 3 week 4
Prop 50 EOD Prop 50 50 50 50
Tren A 150 EOD Tren A 150 150 150 150
Mast p 150 EOD Mast p 150 150 150 150
Winstro 100 EOD OCT 26 TO TILL SHOW Winstro 100 100 100 100 MORNING AND EVENING
Halo 40 EOD Halo 40 40 40 40 MORNING AND EVENING
Armidex 1 EOD Armidex 1 1 1 1
Letro 2.5 final week only Letro 2.5 2.5 2.5 2.5 final week only
Novaldex 20 EOD Novaldex 20 20 20 20

Cardio
60mcg Clen
7.5mg Yohimbie hcl
2g Acytile L Carnitine
GYM
5 Days per week
Train Abs with high reps with light weight
45min trademill 6.2 speed 4 incline
Strech,mobilitity
Essantials Nutrition Training Day Nutrition Off Day
Daily' Meal 1 Meal 1
02oz Apple cider vinigar (shot glass) 2whole eggs 2whole eggs
800mg Super Bio Curcumin 12oz egg whites 12oz egg whites
500mg Reverstrol 1cup steamed spinach 1/4 Cream rice or oats whey
100mg CoQ10 6 almonds Meal 2
500mg Citrus Bergamot Meal 2 8oz lean meat
500mg Ashwagandha 20oz "light and fit" Greek yogurt or 5oz grilled chicken wings 1cup Beans boiled
2g Astragalus AM and PM (each) 1/3 cream of rice or white rice / or Boiled Brocalli or Beans or 8oz aspragus Meal 3
1 baby asprin 4tbs Peanut butter , 6 almomds , 2tbs raisens 4oz chicken breast
16oz water with 2oz lemon Pre workouts 4tbs Peanut butter , 6 almomds , 2tbs raisens
Multivitamin with meal 1 2 slice multigrain bread 1cup steamed spinach
1g Vitamin C Peanut Butter Meal 5
2g Fish Oil 8oz lean meat
Sodium HIGH ( salt as much as you like) Intra (finish by 1/2 way) 1cup steamed spinach, or Aspragus 8oz
1Gallon Water mininmum (in addtion to any diet drink) 1scoop iso whey Meal 6
LIV52 10g EAA 8oz lean meat
25g fish oil 1cup steamed spinach, or Aspragus 8oz
Bedtime 20oz Gatorade
Calcium 500mg **before post take 6iu Humalog and monitor BG down to 80 then have M3
ZMA
D3 2000iu Meal 3
IP 61g 75g Whey
500mg Ashwagandha 100g Carbs Cereal
Safi 1 spoon Meal 4
4oz Chicken breast
1cup boild brocali or beans, or 8oz boilled aspragus
4tbs Peanut butter , 6 almomds , 2tbs raisens
Meal 5
Lean Meat 8oz
100g white rice
Meal 6
Liver 8oz
4oz goat paya
1cup boild brocali or beans, or 8oz boilled aspragus