HIGH CALORIE TRAINING DAYS

Week of Saturday AUGUST 17, 2019 (HIGH Carb/Training days)

TIME / MEal

Meal 1
6am 2g vitamin C, Vitamin B12,B9 , 8g high EPA fish oil,
4oz Chicken breast 10oz
broccoli, Cinanmon 1tbs,Honey ,
luke warm water

Meal 2
8am Calcium D glucarate, DIM, 3g CLA, 3g ALLMAX liquid
8oz white fish, 8oz Stuff sprouts Mug carnitine

9:30 am WORKOUT #1 PRE WORKOUT- 4 scoops Oats,2Scoops Iso Sensation,Glutamine,Creatine

BCAA Caplates,L Arginne
TIME / MEal
POST WORKOUT-2g vit C, 300mg 5mg Creatine, 2 scoops
Whey.
TIME / MEal

Meal 3
Noon 12pm 1500mg Betaine HCL
8oz fish, 6oz sweet potato Calcium D Glucarate, ZMA
Meal 4
3:30pm Calcium D glucarate,REVITAL, 3g CLA, ALLMAX L carnitine, 6g fish oil
6oz Egg Whites
2oz sweet potato, 8oz Beansfali
Meal 5

TIME / MEal
8oz fish, 6oz broccoli or spinach /
9pm TIME / MEal
8oz Goat steak
8oz broccoli or spinach

Meal 6
11:00 PM 2 Scoop ISO Anabolic, 6g fish oil, 600mg magnesium, 50mg zinc, 2g vit C & E , 2Cap
SIOTONE, 15g fibre blend, 15g glutamine, 100billion probiot- ics

Most Important 12 ltr Water ,