8 Proven Ways To Relieve Asthma Naturally - GreenMedInfo - Blog Entry

21/1/2019 8 Proven Ways To Relieve Asthma Naturally | GreenMedInfo | Blog Entry
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Asthma affects about 300 million people worldwide. It is growing by 50

percent every decade and causes upwards of 180,000 deaths per year. The
cause is not well-understood but here are 8 proven ways to help relieve
symptoms naturally.
There is nothing more terrifying than not being able to breathe. But that's what asthmatics face every day. Asthma is a chronic disease
characterized by inflammation of the airways. Symptoms include wheezing, shortness of breath, chest tightness and cough. According to the
Global Initiative for Asthma (http://ginasthma.org/) it affects an estimated 300 million people worldwide. And it increases globally by
50 percent every decade.[i]
Asthma is also deadly. According to the World Health Organization, it is linked to more than 180,000 deaths per year.[ii]
No single cause of asthma has been identified. Symptoms may be triggered or worsened by viral infections, allergens, tobacco smoke,
exercise and stress, among other things.
Obesity is also linked to asthma. A study from the Harvard School of Public Health (/article/asthma-and-obesity-are-linked) found
that obesity is both a risk factor for asthma and is associated with increased severity of the symptoms.
And a study in the journal Allergy (http://www.greenmedinfo.com/article/obesity-independently-associated-atopic-and-

nonatopic-asthma) looked at data from the 2005-2006 National Health and Nutrition Examination Survey (NHANES). It found that obese
people had more than 2.5 times the risk of developing asthma as people with a normal body mass index (BMI).
Researchers from Duke University also reviewed NHANES data from 2001 through 2004. They found that people with a BMI in the obese
range were 12 percent more likely to have more severe asthma (http://www.greenmedinfo.com/article/obesity-induced-
inflammation-may-contribute-greater-asthma-severity). They hypothesized that the inflammation induced by obesity may contribute to
worse asthma symptoms.
Several studies link some asthma cases to childhood vaccines and their timing. In a study of 1,531 children in Manitoba, Canada, researchers
found that the risk of developing asthma by the age of seven was cut in half when the first diphtheria, pertussis, tetanus (DPT) immunization
was delayed by more than two months. Delaying all three doses of DPT vaccines cut asthma risk by 60 percent.
(http://www.greenmedinfo.com/article/delay-diphtheria-pertussis-tetanus-vaccination-associated-reduced-risk)
Studies show breast feeding reduces the risk of developingGreenMedInfo

asthma. In a study of 1500 infants and pre-schoolers, children who were
exclusively breast-fed had lower asthma rates (http://www.greenmedinfo.com/article/beastfeeding-has-preventive-effect-
against-asthma-ear-infection-and-allergic)
Did you knowthan that
thoseGreenmedinfo.com
partially breast-fedis or given
100% formula milk.
membership
And a meta-analysis of 12 studies published
donations (/donation/donate-greenmedinfocom) that we arebreast
in the Journal of Pediatrics showed that exclusive able feeding during the first three
months after birth reduced asthma risk to serve
by 500,000 visitors(http://www.greenmedinfo.com/article/exclusive-breast-feeding-
30 percent. a month with free access to our carefully
curated research.
during-first-months-after-birth-associated-lower) Researchers attributed the effect to the immunomodulatory properties of breast milk.
In order
For those suffering with the disease, there areto continue,
natural we need
remedies your support
to relieve more than
symptoms. Hereever. Our eight proven ways to relieve asthma.
are just
1. Breathing Exercises provide you with enhanced content & features!
Donate!
Many studies show that breathing exercises have a therapeutic role in the treatment of asthma. In one randomized controlled trial asthma
patients taught breathing exercises showed significant improvements in their quality of life (/donation/donate-
(http://www.greenmedinfo.com/article/breathing-exercises-may-have-therapeutic-role-treatment-asthma), greenmedinfocom)
symptoms, and
psychological well-being after six months.
In another study, patients were taught breathing exercises known as the Buteyko Breathing Method Join Us!
(http://articles.mercola.com/sites/articles/archive/2013/11/24/buteyko-breathing-method.aspx) (/membership)
named after the Russian
physician who developed the technique. Buteyko breathing exercises increased asthma control 40 percent to 79 percent
(http://www.greenmedinfo.com/article/use-therapeutic-breathing-techniques-improves-condition-asthmatic-patients-and-
reduces-need) and significantly reduced the use of corticosteroid inhalers compared with a control group.
In addition, yoga breathing exercises are therapeutic for asthma sufferers (http://www.greenmedinfo.com/article/yoga-
breathing-has-therapeutic-value-broncial-asthma). In a study of 60 patients, half were randomized to receive yoga breathing
instructions. After two months the yoga group showed a statistically significant improvement in lung function as well as improved quality of
life.
In another study of 17 university students half the subjects were taught a set of yogic breathing exercises, physical postures, and meditation
three times per week. After 16 weeks, data showed that the yoga significantly improved relaxation, led to a more positive attitude, and
reduced use of inhalers. The researchers concluded that yoga techniques seem beneficial as an adjunct to the medical management
of asthma. (http://www.greenmedinfo.com/article/yoga-techniques-appear-beneficial-adjunct-medical-management-asthma)
2. Turmeric
Studies show that one of the active components in the spice turmeric, curcumin, inhibits the allergic response
(http://www.greenmedinfo.com/article/curcumin-has-immunomodulatory-effects-allergy). Other research suggests that curcumin
works by preventing or modulating inflammation and oxidative stress in the airways.[iii]
In one study 77 patients with mild to moderate bronchial asthma were randomly assigned to two groups. One group received standard
asthma treatment while the other group received the standard therapy plus 500 mg per day of curcumin. After 30 days researchers concluded
that curcumin significantly helped improve airway obstruction (http://www.greenmedinfo.com/article/curcumin-has-value-
addon-therapy-patients-bronchial-asthma) and suggested that curcumin is effective and safe as an add-on therapy for the treatment of
bronchial asthma.
3. Magnesium
Researchers from Brown University School of Medicine tested intravenous magnesium on pediatric patients with moderate to severe asthma.
Thirty patients were randomly assigned to receive either 40 mg/kg of magnesium sulfate or a saline solution. Just twenty minutes later the
magnesium group showed remarkable improvement in short-term lung function
(http://www.greenmedinfo.com/article/magnesium-significantly-improves-severe-acute-asthma-children).
Taking magnesium orally is also effective for asthma control (http://www.greenmedinfo.com/article/magnesium-

supplementation-improves-objective-and-subjective-symptoms-asthma). In a study published in the Journal of Asthma 55 patients
were randomly assigned to take 340 mg (170 mg twice a day) of magnesium or a placebo. After 6.5 months the magnesium group had better
bronchial reactivity, and better subjective measures of asthma control and quality of life.
In another study from Brazil (http://www.greenmedinfo.com/article/magnesium-supplementation-benefit-asthmatic-children-

treated-fluticasone) 37 patients all received inhaled fluticasone (brand name Flonase) twice a day and the asthma drug salbutamol as
needed. Half the group also took 300 mg per day of magnesium. After two months bronchial reactivity improved significantly in the
magnesium group only. The magnesium group also had fewer instances of worsening asthma and used less salbutamol compared to the
placebo group.
4. Vitamin D
Asthma has been linked to lower levels of vitamin D. In a study of 483 asthmatics under 15 years of age and 483 matched controls,
researchers found that vitamin D deficiency was more prevalent in asthmatics. (http://www.greenmedinfo.com/article/vitamin-
d-deficiency-higher-among-children-asthma-allergic-rhinitis-atopic-dermatitis-acute)
A review of vitamin D studies found vitamin D and its deficiency have a number of effects in the body which could affect the development and
severity of asthma. Researchers concluded that vitamin D may improve lung function and response to steroids
(http://www.greenmedinfo.com/article/vitamin-d-may-improve-lung-function-and-response-steroids-therapy-reduce-airwa),
and reduce airway remodeling.
And in a double blind, randomized, comparative study, 140 patients received standard treatment for asthma while half also received 1000 mg
per day of vitamin D3. After six months researchers found that the vitamin D3 significantly improved the quality of life for severe
asthmatics (http://www.greenmedinfo.com/article/supplementation-vitamin-d3-effective-improving-quality-life-severe-
asthmatics).
5. Diet
Many people find their asthma symptoms disappear on a dairy elimination diet (http://www.greenmedinfo.com/article/cows-
milk-a1-may-stimulate-mucus-production-associated-respiratory-conditions).
A meta-analysis of data from more than 30 studies in the journal Nutrition Reviews found high intake of fruit and vegetables may reduce
the risk of asthma and wheezing (http://www.greenmedinfo.com/article/high-intake-fruit-and-vegetables-may-reduce-risk-
asthma-and-wheezing-adults) in adults and children. Researchers concluded that eating more fruit and vegetables could reduce the risk of
asthma in adults and children by 46 percent.
GreenMedInfo
Another study found tomatoes particularly powerful. Researchers in Australia had asthmatic adults eat a low antioxidant diet for 10 days.
Measures of asthma severity worsened. Did
Then
youfor seven
know thatdays the patients were
Greenmedinfo.com is randomized to receive either a placebo, tomato extract (45 mg
100% membership
supported? It isPatients
lycopene/day), or tomato juice (45 mg lycopene/day). throughreceiving
membershipstomato(/membership) and juice reduced their signs of asthma. The
extract or tomato
researchers suggested that lycopene-rich supplements
to serve should
500,000 visitors be further
a month investigated
with free access as an asthma therapy
to our carefully
(http://www.greenmedinfo.com/article/lycopene-may-positively-modify-clinical-asthma-outcomes).
curated research.
And research from Johns Hopkins University (http://www.greenmedinfo.com/article/sulforaphane-treatment-resulted-
significant-reduction-specific-airway) found that (/membership)
memberships sulforaphane, or foods
start rich$8.00
at only in sulforaphane like broccoli, may be adjuvant treatments for
per month and
provide you withphytochemical
asthma. Sulforaphane is an antioxidant and anti-inflammatory enhanced content & features!
also found in other cruciferous vegetables like Brussels sprouts,
cabbage, cauliflower, bok choy, kale, collards, broccoli sprouts, arugula, and watercress. Donate!
6. Fish Oil (/donation/donate-
greenmedinfocom)
Many studies show that fish oil relieves chronic inflammation (http://www.greenmedinfo.com/article/many-placebo-controlled-
trials-fish-oil-chronic-inflammatory-diseases-reveal) like that found in asthma. In one study of 20 asthmatic patients, researchers
compared fish oil to montelukast (brand name Singulair). Montelukast is a drug used to prevent the wheezing and Join Us! of breath caused
shortness
by asthma. (/membership)
The subjects were randomly assigned to receive either 10 mg of montelukast tablets or 10 fish oil capsules totaling 3.2 g EPA and 2.0 g DHA
every day for three weeks. Thereafter all the subjects received both treatments together for another three weeks. Results showed that
montelukast and fish oil were equally effective (http://www.greenmedinfo.com/article/fish-oil-compares-favorably-
montelukast-singular-reducing-severity-exercise-induced) (and fish oil was slightly better) at reducing airway inflammation.
7. Pine Bark
Pycnogenol® is a standardized extract of French maritime pine bark with anti-inflammatory properties. Italian researchers compared it to the
use of corticosteroid inhalers for relieving asthma symptoms. A total of 76 patients used an inhaler. Half the group also received 50 mg of
Pycnogenol morning and evening.
After six months 55 percent of the Pycnogenol patients were able to reduce their inhaler use compared to only six percent of the control
patients. In addition, none of the Pycnogenol patients had a worsening condition but 18.8 percent of the inhaler-only group deteriorated.
Researchers concluded that Pycnogenol was effective for better control of allergic asthma
(http://www.greenmedinfo.com/article/pycnogenol-administration-effective-better-control-signs-and-symptoms-allergic) and
reduced the need for medication.
Also, Pycnogenol is effective to help manage mild-to-moderate childhood asthma

(http://www.greenmedinfo.com/article/pycnogenol-efficacious-adjunct-management-mild-moderate-childhood-asthma). In a
randomized, placebo-controlled, double-blind study, 60 subjects, aged 6-18 years old, were given either Pycnogenol or placebo. After three
months, the Pyconogenol group had significantly more improvement in lung functions and asthma symptoms. They were also able to reduce or
stop their use of rescue inhalers more often than the placebo group.
8. Vitamin B6
In a double-blind study of 76 asthmatic children, patients received 200 mg daily of vitamin B6 (pyridoxine). After five months researchers
found vitamin B6 led to significant improvements in asthma symptoms (http://www.greenmedinfo.com/article/vitamin-b-6-
significantly-improves-symptoms-bronchial-asthma-and-reduces-need) and reduction in dosage of bronchodilators and cortisone.
For additional natural strategies explore GreenMedInfo’s page on asthma (http://www.greenmedinfo.com/disease/asthma-

childhood).
References
[i] Muhasaparur Ganesan Rajanandh, Arcot D Nageswari, Giridharan Prathiksha. “Effectiveness of vitamin D3 in severe persistent asthmatic
patients: A double blind, randomized, clinical study.” J Pharmacol Pharmacother. 2015 Jul-Sep; 6(3): 142–146. doi: 10.4103/0976-
500X.162022 (http://dx.doi.org/10.4103%2F0976-500X.162022)
[ii] World Health Organization, Bronchial Asthma. http://www.who.int/mediacentre/factsheets/fs206/en/

(http://www.who.int/mediacentre/factsheets/fs206/en/)
[iii] http://www.greenmedinfo.com/article/turmeric-may-be-effective-treating-lung-diseases
(http://www.greenmedinfo.com/article/turmeric-may-be-effective-treating-lung-diseases)
Article originally publilshed: 2016-07-13
Article updated: 2019 01-20
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4 Comments GreenMedInfo 
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Name
MelissaW • 3 years ago

Don't forget to take Vit. K2 with the Vitamin D.
3△ ▽ • Reply • Share ›
Sophie • 3 years ago

I would add Chyawanprash to the list-an excellent Indian mix of herbs and spices with specific action on the lungs.
1△ ▽ • Reply • Share ›
This comment is awaiting moderation. Show comment.
bachcole > stalle harry • 2 years ago

I am guessing that stalle harry is related to George Adam in some way, like blood or financially.
△ ▽ • Reply • Share ›
karen dish > bachcole • 2 years ago

we are not related
△ ▽ • Reply • Share ›
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21/1/2019 8 Proven Ways To Relieve Asthma Naturally | GreenMedInfo | Blog Entry

Subscribe to our informative Newsletter & get two

In order to continue, we need your support more than ever. Our

Posted on: Sunday, January 20th 2019 at 7:00 am

This article is copyrighted by GreenMedInfo LLC, 2019

Asthma affects about 300 million people worldwide. It is growing by 50

And a study in the journal Allergy (http://www.greenmedinfo.com/article/obesity-independently-associated-atopic-and-

Studies show breast feeding reduces the risk of developingGreenMedInfo

Taking magnesium orally is also effective for asthma control (http://www.greenmedinfo.com/article/magnesium-

In another study from Brazil (http://www.greenmedinfo.com/article/magnesium-supplementation-benefit-asthmatic-children-

Also, Pycnogenol is effective to help manage mild-to-moderate childhood asthma

For additional natural strategies explore GreenMedInfo’s page on asthma (http://www.greenmedinfo.com/disease/asthma-

[ii] World Health Organization, Bronchial Asthma. http://www.who.int/mediacentre/factsheets/fs206/en/

Article originally publilshed: 2016-07-13

Article updated: 2019 01-20

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Sophie • 3 years ago

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bachcole > stalle harry • 2 years ago

karen dish > bachcole • 2 years ago

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