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Department of Education
Region III – Central Luzon
Tarlac City Schools Division
MALIWALO HIGH SCHOOL
Maliwalo, Tarlac City M A PE H
FOURTH QUARTER EXAMINATION
MAPEH 7
Name: _________________________________________ Date: _______________
Section: _______________________________________
I.Multiple choice. Shade the circle corresponding to the letter of the correct answer.
A B C D. MUSIC
P.E
26. It is the ability of the body to change position rapidly and accurately while moving in space.
a. Agility b. Balance c. Flexibility d. Speed
27. Ati-atihan: Kalibo Aklan; Dinagyang: ________________
a. Bacolod b. Davao c. Iloilo d. Sinulog
28. Which among these is a Cardiovascular Fitness activity?
a. Jogging in place 20 sec. b. Crab walk 1 min c. Knee hug and calf-raise 5 m d. push- ups 5x
29. Which of these folkdances originated in Leyte?
a. Binasuan b. Bakya dance c. Subli d. Tinikling
30. Which of these is a festival dance?
a. Alcamfor b. Dinagyang c. Jotabal d. Kakawati
31. As part of the performance, the Sinulog dancers were taught to spring from one foot and land on the other foot in any
direction with ease and confidence by their tainer. What locomotor skill was taught?
a.Gallopping b. Jumping c. Leaping d. Running
32. R.I.C.E. should be given to anyone who gets a bruise, strain or sprain while engaging in a physical activity. What does RICE
stands for?
a. Relax, Inhale, Calm, Exhale b. Rest, Ice, Compress, Elevate c. Reduce, Infuse, Carry, Excuse d. Run, Inquire, Cure, Engage
33. Engaging in regular fitness activity enables a person to be physically fit. Which among these risks is reduced and can be
prevented?
a. Colon and breasts cancers b. Heart diseases c. Stroke d. All of these
34. Your group won in a Festival dance Completion. How would your group demonstrate a most acceptable attitude?
a. Graciously acknowledge the award by being polite and humble
b. Approach all the competitors you defeated and shake hands with them.
c. Cheerfully celebrate your activity
d. Invite the board of judges for a photo opportunity
35. Which of the following should be done in order to perform well in a festival dance?
a Eat a well balanced diet b. observe your personal fitness FITT plan
c. Maintain a healthy lifestyle d. all of the above
36. You would like to test your agility. Which of these should you do?
a. Dodge running b. jumping jack (10x) c. sit-up d. Sit and reach
37. Noriel is actively engaged in physical fitness activities. Which of these could be his reason of doing it?
a. Crab walk b. Partner tag c. running d. Side stretching
38. To improve cardio-respiratory endurance which activity is the best way to do at least?
a. Comic dance b. Ethnic dance c. Social dance d. War dance
HEALTH
49. It is a condition in which inflammation causes the bronchi to swell and the airways to narrow.
a. Asthma b. Allergy c. Cancer d. Stroke
40. A misguided reaction to foreign substances by the immune system.
a. Asthma b. Allergy c. Cancer d. Stroke
41. This disease is caused by abnormal cells growing without control.
a. Asthma b. Allergy c. Cancer d. Stroke
42. Occurs when a clot blocks a small blood vessel in the brain, thus brain cells die from lack of oxygen.
a. Aneurysm b. Hypertension c. Heart Attack d. Stroke
43. Known as an excessive localized enlargement of an artery caused by a weakening of the artery wall.
aa. Aneurysm b. Hypertension c. Heart Attack d. Stroke
44. Which is a non-communicable disease?
a. Cancer b. Influenza c. Dengue Fever d. Tubercolosis
45. Which of the following statements does NOT describe non-communicable diseases (NCDs)?
a. Caused by pathogen b. Consequence of unhealthy lifestyle
c. Cannot be transmitted from one person to another d. Consequence of behavioural and hereditary factors
46. What is the most common cancer in women?
a. Lung cancer b. breast cancer c . Colon cancer d. bone marrow
47. Laura woke up with rashes and itchy swellings of her face. She remembered that she attended a birthday party of her friend
and ate foods causing allergic reaction. What do you think is she experiencing?
a. Hives b. Asthma c. Hay fever d. Allergic eczema
48. Your friend is asthmatic, what do you think he/she should do to prevent an attack?
a.Exsrcise b. Eat a balanced diet c. Manage stress d. All of the above
49. This treatment of cancer involves attacking the cancer cells with X-rays.
a. Chemotheraphy b. Drug theraphy c. Radiation theraphy d. Surgery
50. Which is NOT a causative factor for non-communicable disease?
a. Environmental Hazzard b. Virus c. Poor diet d. Stresss
“God will never give you anything you can't handle, so don't stress.”
God Bless!
Prepared by:
ALNAIR B. CAWIGAN/LEORA Q. SORIZO/JANINE GRACE B. LAGMAN .
Subject Teachers
Reviewed by:
EMILIA B. TABU .
MT-I/TIC MAPEH Dept.
Noted:
1. A
2. A
3. D
4. D
5. A
6. A
7. C
8. C
9. A
10. B
11. C
12. A
13. A
14. A
15. D
16. A
17. C
18. C
19. B
20. A
21. D
22. B
23. C
24. B
25. B
26. C
27. B
28. D
29. A
30. D
31. D
32. A
33. A
34. C
35. A
36. B
37. B
38. A
39. C
40. C
41. B
42. D
43. A
44. C
45. C
46. C
47. B
48. B
49. A
50. B
51. C
52. C
53. C
54. D
55. C
56. A
57. C
58. C
59. B
60. B