Republic of the Philippines

Department of Education
Region III – Central Luzon
Tarlac City Schools Division
MALIWALO HIGH SCHOOL
Maliwalo, Tarlac City
FIRST QUARTER EXAMINATION
M A PE H
MAPEH 7 SCORES

NAME:____________________________________ ____ DATE:_____________________

GRADE AND SECTION:_________________________

GENERAL DIRECTION: Read the following questions comprehensively. Write the letter of the correct
answer on the space provided before the number.

Music (13 Items)

_________1. A type of music performed by one or more singers, either with instrumental accompaniment, or
without instrumental accompaniment, in which singing provides the main focus of the piece.
A. Vocal Music C. Folk Music
B. Instrumental Music D. Modern Music
_________2. In a 2/4 time signature, what note receives one beat?
a. quarter note b. half note c. eighth note d. whole note
_________3. Is a musical composition or recording without lyrics or singing. The music is primarily or exclusively
produce by musical instruments.
A. Vocal Music C. Folk Music
B. Instrumental Music D. Modern Music
_________4. Victor Sings Happy birthday accompanied by her sister on the piano, and brother on violin. What is
the texture of their music?
a. Monophonic b. Homophonic c. Polyphonic c. None of these
_________5. Which Italian term term means “time” that refers to speed in music?
a. Tempo c. Timbre
b. Texture d. Melody
_________6. Which of these symbolizes the gradual increase of sound?
a. b. c. (piano) d. (forte)
_________7. The following artist are Sopranos except___________________.
a. Lani Misalucha b. Celine Dion c. Leah Salonga d. Jaya

_________8. The note on this figure is?

a. Re c. Sol
B. Ti d. Mi
_________9. What musical element pertains to the tune of the song?
a. Harmony b. Melody c. Timbre d. Dynamics
_________10. Identify the picture. What do you call this Hand Signal/signs?

a. Kodaly hand signals c. Referee’s hand signal

b. Russian hand signals d. Conducting
_________11. What is the time signature of the given measure?
a. 2/2 b. 2/4 c. 3/4 d. 4/4
_________12. What does a dynamic in music mean?
A. How high or low a note is
B. The unique sound of an instrument
C. How thick or thin the music is
D. How loud or quiet the music is
_________13. How do you beat a musical composition with 4/4 time signature?

a. b. c. d.

ARTS (12 Items)

_________14. Balance, rhythm or movement, proportion, emphasis, unity, contrast as a group are called the
a. Elements of Music
b. Elements of Art
c. Values of Art
d. Principles of Art
_________15. The mixture of red and yellow produces the color____________.
a. Green b. Brown c. Violet d. Orange

_________16. The lines in the picture are ___________.

a. Straight b. Curve c. diagonal d. horizontal
_________17. Rough, hard, soft, or smooth are all samples of_______________.
a. Line b. Shape c. Texture d. Color
_________18. Which are primary colors?
a. Yellow, red and blue c. Green, orange and violet
b. Light blue, blue, navy blue d. Blue, green, and yellow
_________19. To remember relationship of colors, a circular chart may be used. This chart is called____________.
a. Color pyramid b. Color cube c. Color Wheel d. Color scheme
_________20. Which are secondary Colors?
a. Yellow, red and blue c. Green, orange and violet
b. Light blue, blue, navy blue d. Blue, green, and yellow
_________21. Cool colors are_______________.
a. Yellow, red and blue.
b. Blue, green and violet.
c. Orange, purple and green
d. black, brown, and white
_________22. Warm colors are_______________.
a. Orange, yellow and red
b. Blue, yellow, and red
c. Blue, yellow, and green
d. Green, blue, and red
_________23. A 2-dimensional area enclosed by a line that establishes outline is _____________.
a. Color b. Line c. Form d. Shape
_________24. Another word for “center of interest” is called________________.
a. Emphasis b. Color c. Medium d. intensity
_________25. When shapes, lines, and color are repeatedly done in planned way, it is called______________.
a. Balance b. Unity c. Pattern d. Contrast
P.E. (13 Items)
_________26. A set of skills that one should possess in order to perform physical activities.
A. Physical Activity
B. Exercise
C. Physical Education
D. Physical Fitness
_________27. Cardiovascular endurance is important for you to become sprinter. Which activity
promotes the development of the component?
A. 3 to 5 Kilometer Run Regularly
B. Brisk Walking
C. Yoga
D. Zumba Dancing
_________28. Cardiovascular fitness, body composition, flexibility, and muscular strength are the
specific test for one component of physical fitness. What component is being described?
A. Skill-related physical fitness
B. Health-related physical fitness
C. Socially-related physical fitness
D. Emotionally-related physical fitness
 _________29. A skill-related component that assure stability and maintenance of an upright posture
while still moving and doing routine activities.
A. Agility
B. Power
C. Reaction Time
D. Balance
_________30. Mr. Iverson is fun of playing basketball but still he has to practice dribbling while
walking to develops his;
A. Agility C. Balance
B. Coordination D. Flexibility
_________31. The recent Palarong Pambansa held at Ilocos Sur. Region 3 Central Luzon lined-up different events, one
of this is Track and Field/running. A delegate from Tarlac says that winning the said event needs
training to develop _____?
A. Power C. Flexibility
B. Speed D. Agility
_________32. Playing basketball needs coordination. Which of the following activities shows coordination?
A. Dribbling and shooting C. Dribbling while running/ walking
B. Running fast D. blocking
_________33. The following shows balance, except for?
A. Walking on hanging rope C. Mountain biking
B. Standing in one leg (left or right) D. Indian sitting
_________34. What is the goal of physical fitness test?
A. To determine the level of fitness.
B. To identify strengths and weaknesses.
C. To identify the area of development/improvement.
D. All of the above
_________35. To test the flexibility the lower extremities particularly the hamstring one should perform?
A. BMI Testing C. 3 minute Step Test
B. Sit and Reach D. Zipper Test
_________36. Which of the following test(s) assess body composition?
A. Body Mass Index (BMI).
B. Sit and Reach Test
C. Zipper Test
D. 3 minute step Test
_________37. Teacher A is just too tired after work to get any exercise. What is the barrier to exercise does
Teacher A needed to overcome?
A. Lack of interest
B. Lack of confidence
C. Lack to time
D. Too tired to work out
_________38. What is the body composition of Mrs. Gema if she weighs 45kgs and she is 1.50m tall?
A. BMI= 18 Underweight C. BMI= 25 Overweight
B. BMI= 20 Healthy weight D. BMI= 30 Obese
Health (12 Items)
_________39. Attaining holistic health means_______________________.
A. you need to develop all dimensions of your health.
B. living a healthy and happy life.
C. keeping your body fit
D. means being a lifelong learner
_________40. Which of the following can help you attain and maintain holistic health?
A. a positive attitude
B. correct health information
C. healthy practices
D. All of the above
_________41. How can one attain Physical Health?
A. Practicing cleanliness and good grooming habits
B. keeping your body fit by exercising and participating in active games
C. Avoiding harmful substances, such as tobacco, alcohol and drugs of abuse
D. All of the above
_________42. A mentally healthy person is?
A. open to new ideas and experiences that can improve personal, family, and community life.
B. continuously wanting to learn new things and improve one’s kills
 C. get along with other people.
D. Both A & B
_________43. It refers to how well you get along with other people.
A. Social Health
B. Moral-spiritual Health
C. Emotional Health
D. Physical Health
_________44. It refers to your personal beliefs, values, and faith. It means being at peace and in harmony with
yourself, others and a higher power or bigger reality.
A. Social Health
B. Moral-spiritual Health
C. Emotional Health
D. Physical Health
_________45. What dimension of health does “Telling the truth” develop most?
A. Social health
B. Moral-spiritual Health
C. Emotional health
D. Mental health
_________46. Which of the following activity can develop most the Moral-spiritual Health?
A. Jogging around the park
B. Getting enough rest and sleep
C. Respecting your parents and elders
D. Going out with family and friends
_________ 47. Why it is there a need to develop all dimensions of one’s health and coping skills?
A. to prevent and control the diseases
B. to ensure good quality of life for the individual
C. to be able to face challenges of adolescent life
D. All of these
_________48. How can unpleasant body odor due to active secretion of sweat glands be prevented?
A. Change clothes more often.
B. Shave the hair of the armpit.
C. Use perfume to hide the odor.
D. Take a bath regularly and use deodorant.
_________49. Poor posture among adolescents is due to_______.
A. eating less healthful food.
B. doing strenuous exercises.
C. slouching due to their height.
D. playing computer and video games
_________50. It means how well your body functions. It means you can carry out everyday tasks without
becoming too tired.
A. Social Health
B. Moral-spiritual Health
C. Emotional Health
D. Physical Health

“The true test of a man’s character is what he does when no one is watching.”
- John Wooden
God Bless!

Prepared by: Reviewed by: Approved by:

ALNAIR B. CAWIGAN . EMILIA B. TABU JUVELYN L. ESTEBAN Ed.D.

Subject Teacher TIC MAPEH Principal II