Eating Dinner Early, or Skipping It,

May Be Effective in
8 am
Fighting Body Fat 8
7 9
10
Early time-restricted feeding (eTRF) can 6
increase fat burning at night and reduce 11
hunger swings, two key factors in losing

5
weight. In eTRF, people eat their

12
Restricted Eating

4
last meal by the mid-afternoon
(8am - 2pm)
and don’t eat again until Improves

1
breakfast the next morning. 3 Fat Burning
at Night & Reduces
2 pm

2
Hunger Swings
2

Vs. Average
American

3
1

Eating
(8am - 8pm)

4
12

5
11
6
10
9 7
8

Peterson, C. Pennington Biomedical Research Center. Oral abstract presentation at:

The Obesity Society Annual Meeting at ObesityWeekSM 2016; Oct. 31 - Nov. 4, 2016. 8 pm
www.obesityweek.com.