NEW 1200 CALORIES MEAL PLAN FOR

FAST WEIGHT LOSS

One of the keys to lose weight fast is to follow a protein based
diet plan. The reason why our Morning Fat Melter Meal Plan has
worked so well and has helped over 10.000 people already lose
weight, between 14-22 pounds in 30 days, is the way it was
structured: 45% protein, 35% carbs and 20% fats.

The free sample meal plan below is a part of The Morning Fat
Melter Meal Plan and you should lose at least 3-5 pounds in a
week with it.

It is created especially to help you burn more fat and get more
energy, proteins, vitamins, nutrients and minerals.

Here are a few pointers for you to follow to make it more

effective.

1. Drink at least 3 liters of lemon water each day. Squeeze at

least 6 big lemons in 3 liters of water and drink it in one day. First
thing in the morning, drink at least half of liter of this juice! This
is very important!

2. The free plan is made for first 7 days and day 4, 5, 6 are the
same as 1, 2, 3. If you want the Whole Morning Fat Melter Meal
Plan (each day has a unique new meal plan), CLICK HERE!

3. Do a short intense workout each morning. Even though it is

counter intuitive, if you exercise first thing in the morning you’ll
have more energy throughout the day and you’ll burn fat all day
long. Click here for a free 18 minutes workout video!

Day 1 & 4
Time Meal
Immediately 1 scoop 80% Whey protein powder mixed with 8 floz
after the Fat-free Milk
workout
(15g carb, 28g pro, 2g fat, 189 calories)
1.5 hours 4 oz 93% lean ground turkey with one sweet potato,
after the baked and topped with 1 teaspoon of coconut oil and
workout ½ teaspoon of ground cinnamon.
(27g carb, 23g protein, 13g fat, 324 calories)
12pm 1 cup of plain nonfat Greek yogurt mixed with 1/2
cup sliced strawberries and 1 stevia sweetener
packet
(28g carb, 10g protein, 0g fat, 147 calories)
3pm 5 oz chicken with ½ cup zucchini and ½ cup green
beans.
(6g carb, 29g pro, 4g fat, 165 calories)
5pm Grilled Shrimp kabobs with 5ozcooked shrimp, 10
mushrooms, ½ cup chopped red pepper, ½ cup
cherry tomatoes, and 1/3 cup pineapple chunks.
(22g carb, 37g protein, 3g fat, 250 calories)
7pm 5.5oz salmon with 12 steamed asparagus spears and
1 light string cheese.
(11g carb, 40g protein, 4g fat, 226 calories)
TOTALS 1273 calories, 108g carbs (33%), 167g protein
(50%), 26g fat (17%)
 Day 2 & 5
Time Meal
Immediately 1 scoop 80% Whey protein powder mixed with 8 floz
after the Fat-free Milk
workout
(15g carb, 28g pro, 2g fat, 189 calories)
1.5 hours Chicken sandwich with 2 slices of whole wheat
after the bread, 4oz of chicken, and 2 slices of tomato with a
workout side of 1/2 medium banana and 1 light string
cheese.
(40g carb, 36g protein, 7g fat, 341calories)
12pm Smoothie with 8 floz of unsweetened almond milk, 1
cup of spinach, 1/2 cup nonfat plain Greek yogurt,
and 1/2 cup of strawberries – blended together until
smooth.
(19g carb, 8g protein, 3g fat, 124 calories)
3pm Sweet potato hash with 1/3 cup diced sweet potato,
¼ cup diced red onion, ¼ cup diced red bell pepper,
and 3 oz of 93/7 ground turkey. (boil vegetables
until soft, add cooked ground turkey)
(14g carb, 17g protein, 6g fat, 190 calories)
5pm 4 oz of lean boneless pork chops with 1 cup of
cauliflower and 8 baby carrots.
(12g carb, 25g protein, 5g fat, 183 calories)
7pm 4.5 oz of turkey breast (no skin) with 1 cup of
steamed broccoli and 1/2 cup 1% cottage cheese.
(10g carb, 41g protein, 6g fat, 269 calories)

26
 TOTALS 1276 calories, 110g carb (33%), 156g protein
(48%), 29g fat (19%)

Day 3 & 6
Time Meal
Immediately 1 scoop 80% Whey protein powder mixed with 8 floz
after the Fat-free Milk
workout
(15g carb, 28g pro, 2g fat, 189 calories)
1.5 hours Turkey burger made with 4.5 oz of 93/7 ground
after the turkey, 1 whole wheat hamburger bun, and 1 tbsp of
workout ketchup. Served with ½ cup of sliced mushrooms,
lettuce, tomato and sliced onions. Last 3 – eat as

much as you want
(27g carb, 33g protein, 13g fat, 374 calories)
12pm 1/2 cup 1% cottage cheese mixed with ½ cup sliced
apples and ½ tsp ground cinnamon.
(12g carb, 14g protein, 1g fat, 112 calories)
3pm 1 slice of whole wheat toast topped with ½ cup
scrambled egg whites and served with 1 light string
cheese and 8 baby carrots.
(20g carb, 24g protein, 4g fat, 198calories)
5pm 5.5oz chicken on1 cup spaghetti squash with 1/2
cup spaghetti sauce.
(24g carb, 34 g protein, 7g fat, 286 calories)
7pm 5oz tilapia with 1 cup of romaine lettuce and 1 tsp of
balsamic vinegar.
 (2g carb, 26g protein, 3g fat, 138 calories)

TOTALS 1297 calories, 101g carb (31%), 158g protein

(49%), 30g fat (20%)

Day 7 – CHEAT DAY

Time Meal
Immediately 1 scoop 80% Whey protein powder mixed with 8 floz
after the Fat-free Milk
workout
(15g carb, 28g pro, 2g fat, 189 calories)
1.5 hours Turkey sandwich with 2 slices of whole wheat bread,
after the 4 slices of turkey deli meat, 2 slices turkey bacon, 2
workout slices of tomato, and one lettuce leaf. Served with
one medium banana and 10 baby carrots.
(65g carb, 26g protein, 9g fat, 422 calories)
12pm ¾ cup of high fiber cereal (fiber one) with 8 fl oz.
nonfat milk and 1/3 cup blueberries
(58g carb, 11g protein, 1g fat, 208 calories)
3pm 5.5 oz chicken cut into strips and dipped in 2 tbsp.
of barbecue sauce. Served with one medium baked
potato and one light string cheese.
(45g carb, 41g protein, 7g fat, 388 calories)
5pm Spaghetti plate with 5oz of 93% lean ground beef,
1.5 cup of cooked spaghetti squash, and ½ cup of
spaghetti sauce. Served with 1 cup of broccoli.
(35g carb, 36g protein, 13g fat, 402 calories)
7pm 5 oz cooked shrimp on 1 cup of spinach with 1 fresh

28
 squeezed lemon.
(5g carb, 31g protein, 2g fat, 159 calories)

TOTALS 1768 calories, 223g carb (47%), 173g

protein (37%), 35g fat (16%)

This is the end of the FREE meal plan.

Just go ahead and follow this plan and you’ll have amazing
results, and if you want a new body and a new life, just click the
link below !
 Click here to check the Morning Fat Melter Program