INDIVIDUAL SPORT:

ATHLETICS
PHYSICAL EDUCATION 7 | 1ST QUARTER | LESSON 4
DIRECTION:
Write the LETTER of
the CORRECT ANSWER
on your answer sheets.
1. Body’s ability a. Mental Fitness

to function b. Physical Fitness

effectively and
c. Psychological
efficiently Fitness
without undue c. Spiritual
fatigue. Fitness
2. Amount of a. Leisure
time left after
b. Meeting
all the daily Emergencies
routine c. Recreation
activities are
c. Rest
accomplished.
3. An important a. Leisure
physical fitness
aspect where one b. Meeting
has to use his Emergencies
energy and time to c. Recreation
meet unexpected
c. Rest
circumstances.
4. Fitness a. Exercise
Programs
components that b. Health-Related
are prescribed to Fitness
improve c. Leisure

individual’s c. Skill-Related
health. Fitness
 a. Exercise
5. Fitness Programs
components b. Health-Related
important in Fitness
success in skills in c. Leisure
skillful activities
c. Skill-Related
and athletic events. Fitness
6. Planned a. Exercise
Programs
activity b. Health-Related
detailing a Fitness
range of c. Leisure

physical c. Skill-Related
exercises. Fitness
7. A goal in that is a. FITT Principle

easiest to achieve b. Long-Term

in regards to Goal
minimal time c. Principles of
Fitness Training
allocated to the c. Short-Term
task. Goal
 a. FITT Principle
8. A goal that
requires time and b. Long-Term
Goal
planning; usually c. Principles of
takes 6 months or Fitness Training
more to achieve. c. Short-Term
Goal
9. Principle that a. FITT Principle
provide the
conceptual b. Long-Term
Goal
foundation for safe c. Principles of
and effective Fitness Training
physical program c. Short-Term
design. Goal
10. Formula in a. FITT Principle
which each letter
represents a factor b. Long-Term
Goal
important for c. Principles of
determining the Fitness Training
correct amount of c. Short-Term
physical activity Goal
11. What does a. Field, Intensity,
Time, Type
the acronym b. Frequency,
“FITT” in the Intensity, Time, Type

c. Frequency,
“FITT Intensity,
Temperature, Type
Principle” c. Frequency,

mean? Internal, Time, Type

 a. FITT Principle

12. Number of b. Heart Rate

times the heart
c. Principles of
beats each Fitness Training
minute. c. Short-Term
Goal
 a. Heart Rate
13. Measured first
thing in the b. Maximum
morning when you Heart Rate
are calm and c. Resting Heart
Rate
relaxed where the c. Target Heart
pulse is slower. Rate
 a. Heart Rate
14. The fastest
that your b. Maximum
Heart Rate
heart can beat c. Resting Heart
when doing an Rate
c. Target Heart
activity. Rate
 a. Heart Rate
15. Desired
range of heart b. Maximum
Heart Rate
rate reached c. Resting Heart
during aerobic Rate
c. Target Heart
exercise. Rate
16. An phase of a. Cooldown
exercise that consist
of light physical b. Conditioning
activity for 5 to 10 c. Flexibility
minutes of exercise, Exercise
such as walking and c. Warm-Up
slow jogging.
17. Done by a. Cooldown
doing gradual b. Conditioning
stretching
c. Flexibility
activities from Exercise
upper to lower c. Warm-Up
extremities
 a. Combative Sport
18. Sport in
which b. Dual Sport

participants c. Individual Sport

compete as d. Team Sport

individuals.
19. An individual a. Athletics
sport that requires
the use of one’s arms b. Arnis
and legs to move the c. Swimming
body through water
and takes place in d. Volleyball
pools or open water.
20. Method of a. Jump
moving the arms b. Strike
and legs to push
against the water c. Strokes
and propel the
swimmer forward. d. Throw
INDIVIDUAL SPORT:
ATHLETICS
PHYSICAL EDUCATION 7 | 1ST QUARTER | LESSON 4
 ATHLETICS
Exclusive collection of
sporting events that
involve competitive
running, jumping,
throwing and walking.
ATHLETICS FACILITIES

LANDING
HIGH JUMP PIT

HURDLE

TRACK
OVAL
ATHLETICS EQUIPMENTS

BATON DISCUS SHOTPUT HAMMERBALL

STARTING GUN STARTING BLOCK SPIKE SHOES

PHASES OF SPRINTING
1. Starting Phase
2. Acceleration Phase
3. Constant Speed
4. Deceleration
JOGGING
 JOGGING
Form of running
at a slow or
leisurely pace.
BENEFITS OF
JOGGING
It’s one of the most efficient
ways to achieve aerobic fitness
Helps lose weight
Can be done inexpensively
Convenient indoors and out
Good stress reliever
BENEFITS OF
JOGGING
You can run alone or with
others for social interaction
Prevent diseases
Relieve stress
Eliminate depression
DIRECTION:
Write the LETTER of
the CORRECT ANSWER
on your notebook.
1. Exclusive a. Athletics
collection of
sporting events that b. Arnis
involve competitive
c. Swimming
running, jumping,
throwing and d. Volleyball
walking.
 a. Baton
2. Which of the
choices is NOT b. Javelin
an ATHLETICS c. Track Oval
FACILITY/
EQUIPMENT? d. Volleyball
 a. Acceleration,
Starting, Constant
3. Which of the Speed, Deceleration
choices is the b. Constant Speed,
Acceleration, Starting,
CORRECT ORDER Deceleration
c. Deceleration,
of the SPRINTING Acceleration, Constant
Speed, Starting
PHASE? d. Starting,
Acceleration, Constant
Speed, Deceleration
 a. Jogging
4. Form of
b. Sprinting
running at a
slow or c. Standing
leisurely pace. d. Walking
 a. Eliminate
5. Which of depression
b. Prevent
the choices is diseases
NOT a benefit c. Relieve stress
of Jogging? d. Weakens your
body