ST.

THERESA’S SCHOOL OF
NOVALICHES
#7 Kingfisher Street Zabarte Subdivision, Kaligayahan
Novaliches, Quezon City 1123 Philippines

INSTRUCTIONAL MODULE IN
MAPEH 3
Name: _______________________________ Score: _______________
Grade Level/Section: ____________________ Date: _______________

RHYTHM
It refers to the movement of the tones in time or the movement in
music. Specifically, it refers to the combinations of notes and rests. The
following are the rhythms:

Quarter Note Quarter Rest Eighth Note

CHALLENGE 1:
Create your own rhythm pattern using the full name of the following person. Write your
created patterns on the appropriate space provided.

Example: Ma - ri - cris Ma - a – sin

1. You

2. Mother

3. Father

4. Grandmother
 ST. THERESA’S SCHOOL OF
NOVALICHES
#7 Kingfisher Street Zabarte Subdivision, Kaligayahan
Novaliches, Quezon City 1123 Philippines

POINT
A single mark in space with a precise, but limited location.
An element in art that has a position, but no extension. Line or
shape/form is a natural result of multiple points in space.

POINTILISM
A style of painting in which a picture is formed from small dots of color.
CHALLENGE 2:
Using a cotton buds and water color, create a design using a point. Avoid using too much
water in order to get better results and write a caption or title to your finished work to make it
more meaningful.
 ST. THERESA’S SCHOOL OF
NOVALICHES
#7 Kingfisher Street Zabarte Subdivision, Kaligayahan
Novaliches, Quezon City 1123 Philippines

LOCOMOTOR AND NON-LOCOMOTOR MOVEMENTS

Locomotor are movements done away from one’s place.
examples: - walking - running - jogging
- jumping - skipping - leaping
- galloping - hopping - sliding
- gliding
Non-locomotor are movements done in one’s place.
examples: - shaking - stretching - lifting - pushing
- pulling - striking - twisting - turning
- swinging - carrying
-

CHALLENGE 3:
Cut pictures from old magazines showing three examples for each kind of movement. Paste
them under the proper column, and identify them.

LOCOMOTOR MOVEMENTS NON-LOCOMOTOR MOVEMENTS

1. 1.

2. 2.

3. 3.
 ST. THERESA’S SCHOOL OF
NOVALICHES
#7 Kingfisher Street Zabarte Subdivision, Kaligayahan
Novaliches, Quezon City 1123 Philippines

GO, GLOW, GROW FOODS

Grains are Go foods which help you run, jump and play all day.
Fruits and vegetables are Glow foods which help you have shiny
hair and sparkly eyes. Dairy and protein are Grow foods which
help you to grow big and strong.
 ST. THERESA’S SCHOOL OF
NOVALICHES
#7 Kingfisher Street Zabarte Subdivision, Kaligayahan
Novaliches, Quezon City 1123 Philippines

CHALLENGE 4:

Fill out the weekly menu planner below and jot down all the healthy foods you plan to eat for the
whole week.

MY WEEKLY MENU PLANNER

ST. THERESA’S SCHOOL OF
NOVALICHES
#7 Kingfisher Street Zabarte Subdivision, Kaligayahan
Novaliches, Quezon City 1123 Philippines