Resma Dwi Cahyani (P17110181011) As Resma

Indah Ayu D.L.S (P17110181024) As Indah

Nindia Kumala S.B (P17110181027) As Nindia

Fifi Nofitaningrum (P17110182041) As Fifi

Windy Ayu A (P17110183057) As Windy

healthy lifestyles

Indah : hi Resma and Nindia, geez, you haven't seen you for a long time, you haven't
changed, it's still the same as before

Resma : Hey Indah, you are still the same as before, with your glasses on time

Indah : Ahh, I'm still comfortable with these glasses, Resma.

Nindia : oh yeah Indah, what are you busy at this time?

Indah : me? I still have my college day as usual Nindia, how about you?

Nindia : We are not much different, Indah. It turns out that lectures are difficult, not
like our school used to be

Indah : Yes, you are absolutely right

Resma : friends, am I not mistaken? Isn't that Windy and Fifi huh?

Nindia : where, Resma? I don't see their appearance in this caffe

Indah : oh yeah Resma, you're right that's really them.

Resma : This is really a coincidence

(Indah and Nindia approach Windy and Fifi at the opposite table)

Nindia : excuse me, are you right Windy?

Indah : Are you Fifi our schoolmate first?

Windy : ohh Nindia, Indah, are you right? What are you doing here?

Nindia : The three of us are gathering and we don't think anyone can contact you

Indah : but it's very coincidental that we can meet here

Resma : What if we gather at 1 table, it might be exciting

Fifi : Kuy kuy

Nindia : Ngemeng mengemeng, you look fuller now

Windy : Really, lately my diet is irregular

Fifi : Yes I like staying up late, often eating junk food

Resma : Wow your habits are very unhealthy Windy

Indah : By the way, how much junk food can you consume?

Nindia : hmmm, I don't know. As far as I know, it's enough and not excessive.

Windy : can you eat every day?

Fifi : well, that includes too much Windy

Resma : Yes, for today we ordered junk food.

Indah : yes, let's hurry up and order

Nindia : yeah, let's get really hungry

Windy : junk food is synonymous with savory taste huh?

Fifi : yes that's the average

Resma : but what about seafood? It also has a savory taste

Indah : different seafood

Nindia : Yes, seafood is usually processed only with boiled, so the savory taste of
seafood is natural

Windy: so can you eat it everyday?

Fifi : in my opinion, because seafood contains high protein and is good for the body

Resma : well, but I'm allergic to seafood

Indah : Usually if you don't accidentally eat seafood what is the impact?

Resma : usually my skin is red and itchy

Windy : Do you have seafood allergies too? Does that include genetic disease?

Resma : No, it does not include genetic disease.

Indah : then how can allergies be cured?

Resma : Some allergies cannot be cured Indah, but can be prevented by taking
allergic drugs.

Indah : oh I see, I just found out

Nindia : but according to me, usually the incidence of allergies in children reaches
8%, whereas in adults only by 5%

Windy: also, as you get older, food allergies in some children will disappear naturally
while others will stay.

- food dating

Fifi : finally the food comes too

Resma : Speaking of the end of pecan, what are the activities you are doing?

Indah : I usually help mothers cook

Nindia : if I go to car free day for gymnastics and buy snacks

Windy : I usually only watch TV, lazing and snacking

Fifi : are you not bored, Windy?

Resma : Your activities are really good, that's why your health often decreases

Windy : yes what is it, the problem is that changing my habits is very difficult

Resma : What if every weekend we hold an activity

Indah : what activities?

Resma : yes we can run morning, traveling, or do other positive activities.

Windy : okay okay I agree, just this time can change my bad habits

Nindia : What if we start by running early in the morning?

Fifi : OK, don't forget to bring your own lunch, guys

Indah : why is that?

Fifi : yes, so that we can live frugally and be healthy, too, we cook ourselves, so we
know whether the food is clean or not.

Nindia: Yes, I agree, usually if you buy it on the roadside it's not guaranteed to be
clean

Resma : ok, we start Saturday tomorrow at 7 o'clock

Windy : okee

Indah : oh yes, do you know the habits of people in Japan?

Nindia : What is wrong with their habits?

Indah : people in Japan really implement healthy life, just look at Japan which
dominates highways not cars or motorbikes, but pedestrians

Resma : oh yeah yeah, I've also seen a video about Japanese people's habits

Fifi : therefore people in Japan rarely have large or fat body postures

Windy : I've also heard that one of his habits is to consume seafood every day

Resma : Yes, famous Japanese food is sushi

Indah : Yes, usually there are also many Japanese foods that are consumed raw
because the nutritional value is not damaged

Resma : Wow, that might be one of the factors why Japanese people are smart

Nindia : yes because the consumption of protein is high, especially processed foods
made from fish

Windy : If only our country's consumption patterns were like theirs

Nindia : it all depends on yourself

Indah : yes I agree

Resma and Fifi : yes I also agree