GERAL:

Massage involves the rubbing and manipulating of muscles, tendons, skin and ligaments.
A full body massage offers multiple benefits, both physically and psychologically, for
example it may release endorphins, which act as a painreliever. Massage sometimes
helps relieve migraine pain. Muscles that are tired, overused or otherwise sore are able
to relax and soften through the massage.

Quick Massage:
In the quick massage we will focus in the upper body, neck, shoulders, arms to relieve
the tension and pressure of the bad posture, when we sit, lay down, work, etc. In majority
we'll use the anma techinique along with shiatsu and end with a thoracic global
chiropraxis.

Maca:
In the full body massage, using in majority the anma technique we will elongation the
lower limbs and end it with a thoracic global chiropraxis

Reflexotherapy:
Along with the foot massage, we will stimulate all the organic and emotional points, witch
greatly helps: increase energy, boost circulation, induce a deep state of relaxation, and
eliminate toxins from the body. Moreover, it helps stimulate the central nervous system,
prevent migraines, and treat urinary tract conditions.

Chiropractic:
Quiropraxia: “In this service the professional will adjust all segments (column and
upper/down limbs) based in his anamneses about your body and your pain”
Quiro/massagem: Our most complete service, wich includes the massage and
muscle/tendons release tension before the adjustment. This maneuver will work all your
neurological and skelectal-muscle system.
Cervical adjustment: The chiropractor will adjust, only, the cervical region including
upper and lower cervical.
Full body adjustment: Adjustment of axial skelectal, along all your segments.
 We strongly recommend do a quick massage before these specific adjustment in order to
release the head/neck/shoulder muscles.

Ps: Consult a physician before having a massage if you have medical conditions,
such as cancer, fractures, blood clots, rheumatoid arthritis, osteoporosis or in
case of pregnancy.
BENEFITS of the Massage:
 Better sleep
 Less stress and anxiety
 Reduced muscle tension
 Increased immunity
 Musculoskeletal pain relief
 Increased range of motion

Reduced Stress, Anxiety and Depression

A massage reduces stress levels in most people. Massage may also help manage or
reduce the symptoms of anxiety and depression. While no studies prove that massage
reduces depression symptoms, some people with depression feel that their symptoms
decrease after massage. Associated Bodywork & Massage Professionals reports that
massage offers other benefits for your well-being, such as better sleep, increased
energy, better concentration and less fatigue.

Pain and Stiffness Relief

A full body massage can relieve pain and stiffness in the body according to Associated
Bodywork & Massage Professionals. The full body massage may release endorphins,
which act as a pain reliever. Massage sometimes helps relieve migraine pain. Muscles
that are tired, overused or otherwise sore are able to relax and soften through the
massage. A massage may help an athlete's sore muscles after a hard workout or benefit
a sports injury.

Increased Circulation
Associated Bodywork & Massage Professionals states that massage can increase
circulation by assisting oxygen and nutrients to reach tissues and organs. A massage
may help control blood pressure. While these benefits may offer positive medical
benefits, you should continue regular medical care with your health care professional,
particularly if you have a medical condition.

Immune System Function

A full body massage may increase your immune system's functionality according to
Associated Bodywork & Massage Professionals. The massage stimulates the lymphatic
system, which assists the immune system protect the body.

Skin Benefits
A full body massage helps remove dead skin cells over the entire body for improved skin
tone. The stimulated blood flow benefits the appearance and health of the skin. The
massage can also encourage tissue regeneration, which may help reduce the
appearance of scars and stretch marks according to Associated Bodywork & Massage
Professionals. Depending on the kind being used, the massage oil may provide
moisturizing and other benefits to the skin.