INSTRUCTION

Metabolism is a process of calories to energy conversion.

Boost it with this set of exercises suitable for your body
type.

This 5-minute workout combines the cardio benefits with

metabolically active-muscle building moves for a double
effect. It allows strengthening your muscles while burning
fat. We recommend start your morning with these exercis-
es 5 times a week.

How it works:

For each set we recommend doing 10 reps as quickly

10 times
as you can, but not longer than 20 seconds

Take a 10-second break and begin next set

After finishing all 5 sets take a 2-minute break and

measure your pulse. It should be in a target zone.
Regulate the tempo accordingly

Drink some water

Repeat the whole round up to 3 times

Years Target Pulse Zone

20-30
120 160

30-40
115 150

40-50
110 140

50-60
105 130

60+
95 120

Always consult your physician before practising new

exercises regarding your individual target pulse
norms