Self-worth theory asserts that a person's ability to achieve is directly

linked to their perceptions of themselves. According to Martin

Covington (1984) the pioneer in the psychology field of self-worth and
self-efficacy, most people will go to extraordinary lengths to "protect
their sense of worth or self-value even if it infringes on the ultimate
outcome of their achievement.

"Motivation, performance, and feelings of frustration associated with

repeated failures determine affect and behaviour relations" - Bandura,
1986)

Self-efficacy theory was originated from Social Cognitive theory by

Albert Bandura (1986) belief that one has the power to produce that
effect by completing a given task or activity related to that competency.
Self-efficacy relates to a person’s perception of their ability to reach a
goal. It is the belief that one is capable of performing in a certain
manner to attain certain goals. It is the expectation that one can master
a situation, and produce a positive outcome. Self-efficacy is an
important concept in positive psychology.

Application of the Theory

SET is widely applied in health behaviour change.
Cognitive and behavioural psychotherapy for depression are based on
theoretical concepts of self-efficacy

Self-efficacy is the most important precondition for behaviour change.