Yellow Belt (Hachikyu)

Techniques

1. Japanese Sword (AB)………….. (A) Left Punch (B) Right Punch

2. Chinese Sword (AB)……………. (A) Right Punch (B) Left Punch
3. Delayed Sword………………….. Right Punch
4. Knee of Vengeance…………….. Two hand grab
5. Fang of the Cobra………………. Two hand choke
6. Twisting Talon (AB)……………. Wrist grab
7. Returning Dragon………………. Shoulder grab
8. Breaking the Sword…………….. Handshake
9. Kenpo Shield…………………….. Right or left punch
10. Evasion……………………………. Overhead club
Orange Belt (Shichikyu)

Techniques:

1. Attacking Circle……………………….. Clock as a reference

2. Sumo……………………………………… Two hand low grab
3. Japanese Stranglehold (ABCDE)….. Arm strangle hold from behing
4. Blocking the Kick (ABCDE)…………. Kick from the front
5. Headlock (ABC)……………………….. (AB) Headlock from the side (C) Headlock from the front
6. Crash of the Eagle Part 1 (ABCDE).. Two hand choke from behind
7. Grasping Talon (AB)…………………. Front wrist grab … left grab to your right wrist
8. Tackle Techniques (ABCD)…………. Charging tackle from the front
9. Dancer……………………………………. Two hand choke from behind
10. Opponent at Sides (ABCD)………….. Opponent on both sides
11. Passing the Horizon (AB)…………… Hammerlock from behind
12. Kimono Grab (AB)……………………. Two hand grab from the front
13. Lever (ABC)…………………………….. Left grab to your right shoulder
14. Crashing Elbow (AB)…………………. Right punch
15. Heel Hook……………………………….. Full Nelson
16. Bridge (AB)……………………………… Two hand choke from behind
17. Eagles Beak (ABC)…………………….. Shoulder grab from the side
18. Front Bearhug (ABCD)………………. Bearhug from the front, arms free
19. Simitar…………………………………… Right Punch
20. Breaking the Cross……………………. Two hand choke from behind
21. Aiming the Spear……………………… Left grab to your right shoulder from the front
22. Raising the Staff……………………….. Left grab to your right wrist from the front
23. Lowering the Gate (AB)……………… Right or left punch
24. Rocking Elbow…………………………. Left grab to your right wrist, from the front
25. Reverse Hammerlock (AB)…………. Hammerlock
26. Anvil (ABCD)…………………………… Double wrist grab from the front
27. Knee Lift…………………………………. Bearhug from the front, arms pinned
28. Crane Leap (ABCD)……………………. Handshake
29. Driving Elbows (AB)………………….. Bearhug from behind, arms pinned
30. Crossing Guard (AB)………………….. Offensive movement, opponent to side

Katas:

 Short #1
Purple Belt (Rokkyu)

Techniques:

1. Striking Mace…………………………………………. Right punch

2. Crossing Talon (ABC)……………………………….. Cross hand wrist grab
3. Circling Elbows……………………………………….. Bear hug from behind, arms free
4. Locking Arm (AB)……………………………………. Hammerlock
5. Windmill Guard (AB)………………………………… Right or left punch
6. Spiraling Wrist (AB)………………………………… Bear hug from behind, arms free
7. Crash of the Eagle Part II (ABC DEFG H I)……. Two hand choke from behind
8. Encircling Arms (ABCD)…………………………… Tackle from the front
9. Rising Elbow………………………………………….. Bear hug from behind, arms pinned
10. Guarding the Wall……………………………………. Right punch
11. Eagle Pin……………………………………………….. Bear hug from behind, arms pinned and right
punch from front
12. Striking Fang (AB)…………………………………… Right punch from the right side
13. Shackle Break (ABC)………………………………… Double wrist grab from behind
14. Drawbridge (AB)…………………………………….. Right shoulder grab to left shoulder
15. Full Nelson…………………………………………….. Full nelson
16. Kung Fu Cross………………………………………… Left punch
17. Divided Swords (AB)……………………………….. Right punch
18. Gift……………………………………………………….. Handshake
19. Opening Cowl (AB)…………………………………… Two hand choke from behind
20. Slicing Dragon………………………………………… Right punch
21. Ascending to Heaven (ABC)………………………. Attack from a sitting position
22. Raising the Sword……………………………………. Handshake
23. Arm Hook (AB)………………………………………. Right punch
24. Crossing the Sun (ABC)…………………………….. Overhead club
25. Attack from the Temple (AB)…………………….. Offensive movement
26. Bowing to Buddha (AB)…………………………….. Defense from kneeling position against knee to
face
27. Dart………………………………………………………. Left punch
28. Covering Talon (AB)………………………………… Two hand grab from the front
29. Wing Break (AB)……………………………………… Shoulder grab from the side
30. U Punch (AB)………………………………………….. Two hand choke from the front

Kata:

 Long #1
 Short #2
Blue Belt (Gokyu)

Techniques

1. Turning the Handle…………………….. Left punch

2. Bridging the Gap…………………………. Two hand low push or low grab
3. Advancing Phoenix (AB)……………… Left grab to right shoulder with right punch
4. 2 Headed Serpent……………………….. Two hand choke from the front
5. Reversing Grasp (AB)………………….. Straight on wrist grab
6. Reaching for the Moon………………… Left grab or punch
7. Flashing Daggers………………………… Two hand push from the front
8. Bending the Limb……………………….. Straight on wrist grab
9. Wrap Arounds (ABCD)…………………. Single and double shoulder grabs from the side
10. Crouching Falcon……………………….. Two hand push from the front
11. Darting Serpent (AB)…………………… Two hand push from the front
12. Silk Wind…………………………………… Inter locked arms from behind
13. Spreading the Leaves………………….. Full nelson
14. Crossing the Lock……………………….. Double wrist grab from the front
15. Darkness…………………………………… Right punch from the right side
16. Spinning from the Sun…………………. Overhead club
17. Folding Wings……………………………. Shoulder grab from both sides
18. Vise…………………………………………. Right punch
19. Swinging Gate…………………………….. Two hand grab from the front
20. Stretching the Bow……………………… Right punch
21. Arcing Blades (AB)……………………… Right or left punch
22. Circle of China……………………………. Defense against a kick from a knee down position
23. Silent Escape (AB)………………………. Hammerlock
24. Returning Viper…………………………. Counter kick
25. Returning Thunder……………………… Counter kick
26. The Serpent……………………………….. Right kick
27. Broken Staff……………………………….. Shoulder grab from the right side
28. Circling Serpent………………………….. Right punch
29. Chinese L Choke…………………………. Two hand choke from behind
30. 5 Swords…………………………………… Right punch

Katas

 Long #2
 Short #3
Green Belt (Yonkyu)

Techniques:

1. Snapping the Rod……………………….. Right punch

2. Turning the Key (AB)…………………… Offensive move from behind
3. The Butterfly (AB)………………………. Right punch
4. Whirling Warrior (ABC)……………….. Right punch
5. Flowing Hands……………………………. Two man attack, opponent on both sides
6. Whirling Blades (AB)……………………. Right punch
7. Thrusting Limb (ABC)………………….. Counter against a kick your opponent has caught
8. Crossing Hammers (ABC)…………….. Left punch
9. Two Man Swinging Gate……………….. Two man attack, grab from the front with man behind
10. Sweeping Branches……………………… Two man attack, man on each shoulder
11. Knee Sweep……………………………….. Two man attack, man on each side
12. Kung Fu Wrist……………………………. Two man attack, man on each side
13. Stone Warrior (AB)……………………… Double shoulder grab
14. Praying Mantis…………………………… Right or left punch
15. Drums of Manchu……………………….. Drums of Manchu
16. Sowing the Seeds………………………… Right punch
17. Flashing Wings…………………………… Right punch
18. Parting the Waves (AB)………………… Right punch
19. Winding Limbs (ABC)………………….. Right or left punch
20. Brushing Wind……………………………. Right punch from the right side
21. Thundering Hammers…………………. Right punch
22. Checking the Tide……………………….. Right kick, right punch
23. Crossing the Mountain………………… Left right punch
24. Whirling Leaves (ABC)…………………. Left-right or right-left punch from the right side
25. Sweeping Wings………………………….. Right kick
26. Kneeling Tiger……………………………. Defense against a kick from a down knee position
27. The Lotus………………………………….. Combination punch from the side
28. Attacking the Wall (AB)……………….. Right punch
29. 7 Swords…………………………………… Right punch
30. Reversing Hammers……………………. Left punch

Katas:

 Long #3
 Book Set (Panther Set)
3rd Brown Belt (Sankyu)

Techniques:

1. Spinning Hammers…………………… Right punch from the left side

2. Dance of Death (AB)…………………. Right punch
3. Leap of Death………………………….. Right punch
4. Miss of the Leap (ABCD)……………. Right punch
5. Eagle Claw………………………………. Right punch from right side
6. Eagle Miss………………………………. Right punch from right side
7. Foot Rake……………………………….. Offensive movement, opponent on ground face down
8. Sleeper (AB)……………………………. Right punch
9. Starteled Cat (AB)…………………….. Overhead club or right punch
10. Manchurian Takedown……………… Right grab to left shoulder
11. Shaolin Warrior (ABC)………………. Right punch
12. Springing Tiger………………………… Right punch
13. Raking the Ground……………………. Offensive movement, opponent on ground on his back
14. Slicing Knee…………………………….. Offensive kick against a boxer’s head, left leg forward
15. Turning the Rod……………………….. Right punch from the right side
16. Eagle’s Talons………………………….. Bear hug from the front, arms pinned
17. Crossing Darts…………………………. Gun
18. Bending the Staff………………………. Right punch
19. Dropping the Staff…………………….. Right punch
20. The Escape……………………………… Right punch
21. Uncovering the Flame (AB)……….. Gun
22. Opening the Fan (AB)………………… Right punch
23. Double Blades (ABCD)……………….. Roundhouse club
24. Clawing Panther………………………. Right punch
25. Spear of Jade (ABC)………………….. Left right or right left punch
26. 3 Winds Claw (ABCD)………………… Left right punch
27. 3 Winds Fist (ABCD)………………….. Left right punch
28. Chinese Cobra………………………….. Right left punch
29. The Phoenix……………………………. Right grab to left shoulder
30. Retreating Phoenix…………………… Left grab to right shoulder

Katas:

 Long #4
 Dark Room Staff
2nd Brown Belt (Nikyu)

Techniques:

1. Hidden Fist (AB)………………………. Opponent’s left grab to your left shoulder from the side
2. Rocker……………………………………. Cross hand push from the front
3. Circling the Sun (ABCD)…………….. Left right punch
4. Leveling the Clouds………………….. Left punch
5. Plucking a Bird From the Sky……… Right punch
6. Sleeves of China……………………….. Right punch from the side
7. Monkey Elbow (AB)………………….. Right punch from the side
8. Striking Asp (ABC)……………………. Two hand grab high
9. Shooting Star…………………………… Hand shake
10. Pushing the Circle (ABC)……………. Straight wrist grab
11. Circles of Glass…………………………. Left right punch
12. Japanese Hands……………………….. Right push to left shoulder
13. Waterwheel (AB)……………………… Right punch
14. Tumbling Clouds (ABC)……………… Knife
15. Rising Kick………………………………. Right punch
16. Crane Kick………………………………. Left or right punch, opponents left leg forward kicking
combination
17. Sweeping Serpent…………………….. Right kick, right punch
18. Covering the Flame (AB)……………. Gun
19. Cobra and the Mongoose…………… Knife
20. Chinese Junk…………………………… Two man attack, one in front and back
21. Dance of the Mongoose……………… Roundhouse club on the back swing
22. Offer of Dust……………………………. Club poke to the mid section
23. Ming’s Sword…………………………… Knife
24. Chinese Fan…………………………….. Knife
25. Locking the Gate………………………. Knife
26. Water Fall……………………………….. Right punch
27. Prance of the Tiger……………………. Right left punch
28. The Rake…………………………………. Right Punc
29. 3 Tongues of the Dragon…………….. Right punch
30. Blocking the Sun (AB)………………… Left punch or left right combo

Katas:

 Tiger & Crane

 Skylight Staff (#2 Staff)
1st Brown Belt (Ikkyu)

Techniques:

1. Legions of Ming
2. Fish Hook
3. The Sickle
4. The Dagger (AB)
5. Mantis
6. Whirling Mantis
7. Sticks of Satin (AB)
8. Diving Hawk
9. Advancing Hammers
10. Sweeping Arm Hook
11. Snapping Twig
12. Breaking the Yoke
13. Prayer of Death
14. Raising the Shield
15. Circling the Pagoda (ABC)
16. The Thistle
17. Passing Wind (ABC)
18. Reversing Wind
19. Twisting Staves (AB)
20. Guiding the Staff
21. Cyclone
22. Double Spear (ABCD)
23. Crossing Swords
24. Whirling Thorn
25. The Wedge (ABC)
26. Slashing Cougar
27. Twisting Kneee (ABC)
28. Double Asp (ABCD)
29. Oriental Lever (AB)
30. Parting the Reeds

Katas:

 Long #5
 Mass Attack (A & B)
1st Black Belt (Shodan)

Techniques:

1. Chinese Pincers
2. Crossing Hooks
3. Turning the Flame (AB)
4. Stopping the Staff
5. Twisting Vine
6. Breaking the Staves (AB)
7. Hands of Jade
8. Spinning Log
9. Lever of Ming (AB)
10. The Lion (AB)
11. Double Lance (ABCDE)
12. Covering the Moon
13. Returning Fist (AB)
14. Falling Blades
15. Dance of the Dragon
16. Falling Hammers
17. Corkscrew (ABC)
18. The Whip
19. Winding Elbows (ABCDE)
20. Twisting Serpent
21. Chopping the Log
22. Falling Tree (ABC)
23. The Python
24. Twisting Dragon
25. Slicing Hands
26. The Scorpion
27. Chinese Thumbscrew (AB)
28. 4 Fists
29. Advancing Dragon
30. The Lock

Katas:

 Long #6
 Two Person Set (both sides)
2nd Black Belt (Nidan)

Techniques:

1. Broom Sweeps (ABCDEFG)

2. Climbing the Stairs
3. Falcon (AB)
4. The Hawk (AB)
5. Springing Rooster (AB)
6. Flying Dragon (AB)
7. Scissors (AB)
8. Crouching Tiger
9. Falling Rock (AB)
10. Springing Limb
11. Falling Monkey
12. Slashing Dragon
13. Tibetan Knee (AB)
14. Tibetan Roll
15. Tail of the Dragon (ABC)
16. Slapping Silk
17. Twisting Rope
18. Wrapping the Gift
19. Double Knot
20. Hangman
21. The Leopard’s Tail
22. Following Fist (AB)
23. Hands of Air (AB)
24. Whirlwind (ABC)
25. Disappearing Hand (AB)
26. Chinese Hook (AB)
27. Stick of Death
28. Betraying Stick
29. Catching the Cobra
30. Spinning Fire

Katas:

 Long #7
 #3 Staff Set
 Skylight Spear (???
3rd Black Belt (Sandan)

Techniques:

1. Sweeping Tiger
2. Hooking Eagle
3. Catching the Dragon’s Tail
4. Hands to Heaven
5. Driving Fist
6. Chinese Lock
7. Attack of the Hawk
8. Leopard’s Fist
9. Chinese Corkscrew
10. Twisting Cobra
11. Monkey Fist
12. Short Wind
13. Hands of Death
14. Twisting Leopard (AB)
15. Blocking the Dragon
16. Circle of Steel
17. The Attacking Dragon (AB)
18. Stinging Butterfly
19. Winds from the East (AB)
20. Winds of Destruction (ABC)
21. Slash of Steel
22. Uncoiling Viper
23. Leaping Monkey
24. Circle of Fire
25. Ming’s Hammer
26. Dragon’s Whip (AB)
27. White Tiger (AB)
28. Winding Fists
29. Path of Destruction
30. Tail of the Cobra

Katas:

 Little Tiger
 8 Point Spear
 #1 Sword Set
 Tam Tui
4th Black Belt (Yodan)

Techniques:

1. Moment of Truth
2. Sound of Thunder
3. Path of the Leopard
4. Crane Wings
5. Wings of the Hawk
6. Swords of China
7. Coiled Hands
8. Stalking Tiger
9. Double Mace
10. The Wheel
11. The Panther Strikes
12. The Iron Palm
13. Floating Hands
14. Twin Cobras
15. Japanese Cross
16. Broken Wing
17. Hurricane (AB)
18. Chinese Phoenix
19. Spear of Vengeance
20. Arc of Steel
21. Shield of Iron
22. Kung Fu Shield
23. The Steel Circle
24. Knife of Vengeance
25. Dying Wind
26. Stick of Truth
27. Morning Thunder
28. Three Tongues of Fire (AB)
29. Steel Enemy
30. Riding the Staff

Katas:

 Wong’s Shaolin Hand Set

 Basic Butterfly
 Circular Spear
5th Black Belt (Godan)

Techniques:

1. Sumo (B)
2. Japanese Strangle Hold (F)
3. Headlock (DEF)
4. Crash of the Eagle Part III (ABC)
5. Grasping Talon (C)
6. Dancer (B)
7. Opponent At Sides (EF)
8. Passing the Horizon (CD)
9. Kimono Grab (C)
10. Lever (DEF)
11. Knee of Vengeance (B)
12. Two Man Crashing Elbows
13. Bridge (CD)
14. Front Bearhug (EFGH)
15. Aiming the Spear (BC)
16. Simitar (BC)
17. Raising the Staff (B)
18. Rocking Elbow (B)
19. Anvil (EF)
20. Knee Lift (E)
21. Crane Leap (EF)
22. Crossing Guard (C)
23. Striking Fang (C)
24. Breaking the Sword (B)
25. Attack From the Temple (C)
26. Bowing to Buddha (C)
27. Dart (B)
28. Bridging the Gap (BC)
29. Reversing Grasp (C)
30. Flashing Daggers (B)
31. Bending the Limb (B)
32. Covering Talon (C)
33. Darkness (BC)
34. Folding Wings (B)
35. Arching Blades (B)
36. Five Swords (C)
37. Flowing Hands (B)
38. Whirling Blades (B)
39. Crossing Hammers (B)
40. Thundering Hammers (B)
41. Crossing the Mountain (B)

Katas:

 #8 Kata (The Twin Set)

 Chinese Saber