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  • HB Nutrition Final

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    Jao
    61 visualizzazioni14 pagine
    This document appears to be a nutrition and fitness tracking log containing several weekly entries that include weight, calories consumed, and macronutrient information. Each entry tracks values over 7 days and calculates a weekly average. The log contains multiple weeks of tracking various metrics important for different fitness goals like fat loss, muscle gain, and maintenance.

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    HB-NUTRITION-FINAL.xlsx

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    This document appears to be a nutrition and fitness tracking log containing several weekly entries that include weight, calories consumed, and macronutrient information. Each entry tracks values over 7 days and calculates a weekly average. The log contains multiple weeks of tracking various metrics important for different fitness goals like fat loss, muscle gain, and maintenance.

    Copyright:

    © All Rights Reserved
    Scarica in formato XLSX, PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    61 visualizzazioni14 pagine

    HB Nutrition Final

    Caricato da

    Jao
    This document appears to be a nutrition and fitness tracking log containing several weekly entries that include weight, calories consumed, and macronutrient information. Each entry tracks values over 7 days and calculates a weekly average. The log contains multiple weeks of tracking various metrics important for different fitness goals like fat loss, muscle gain, and maintenance.

    Copyright:

    © All Rights Reserved
    Scarica in formato XLSX, PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    di 14

    Programs

    Reverse Diet
    Fat Loss
    Maintenance
    Muscle Gain
    DATE Program Weekly Target WEIGHTS HIIT LISS
    No. of
    WT (kg) Compliane Compliance Normal
    Average Waist (cm) Monthlies Calories Protein Days Calories
    pre monthlies 0
    monthlies 0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    No. of High
    kilojoules Protein Carbohydrate Fat Days calories Protein
    0 0 0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    Average
    Carbohydrate Fats Calories
    0 0 0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    0
    DATE: 17th - 24th July Weight Day calories Pro
    Goal 0
    Monday 0
    Tuesday 0
    Wednesday 0
    Thursday 0
    Friday 0
    Saturday 0
    Sunday 0
    #DIV/0! Average 0 #DIV/0!

    DATE: 17th - 24th July Weight Day calories Pro


    Goal 0
    Monday 0
    Tuesday 0
    Wednesday 0
    Thursday 0
    Friday 0
    Saturday 0
    Sunday 0
    #DIV/0! Average 0 #DIV/0!

    DATE: 17th - 24th July Weight Day calories Pro


    Goal 0
    Monday 0
    Tuesday 0
    Wednesday 0
    Thursday 0
    Friday 0
    Saturday 0
    Sunday 0
    #DIV/0! Average 0 #DIV/0!

    DATE: 17th - 24th July Weight Day calories Pro


    Goal 0
    Monday 0
    Tuesday 0
    Wednesday 0
    Thursday 0
    Friday 0
    Saturday 0
    Sunday 0
    #DIV/0! Average 0 #DIV/0!

    DATE: 17th - 24th July Weight Day calories Pro


    Goal 0
    68.5 Monday 0
    68.7 Tuesday 0
    68.8 Wednesday 0
    69.4 Thursday 0
    68.7 Friday 0
    69.3 Saturday 0
    69 Sunday 0
    68.9 Average 0 #DIV/0!

    DATE: 17th - 24th July Weight Day calories Pro


    Goal 0
    68.5 Monday 0
    68.7 Tuesday 0
    68.8 Wednesday 0
    69.4 Thursday 0
    68.7 Friday 0
    69.3 Saturday 0
    69 Sunday 0
    68.9 Average 0 #DIV/0!

    DATE: 17th - 24th July Weight Day calories Pro


    Goal 0
    68.5 Monday 0
    68.7 Tuesday 0
    68.8 Wednesday 0
    69.4 Thursday 0
    68.7 Friday 0
    69.3 Saturday 0
    69 Sunday 0
    68.9 Average 0 #DIV/0!
    DATE: 17th - 24th July Weight Day calories Pro
    Goal 0
    68.5 Monday 0
    68.7 Tuesday 0
    68.8 Wednesday 0
    69.4 Thursday 0
    68.7 Friday 0
    69.3 Saturday 0
    69 Sunday 0
    68.9 Average 0 #DIV/0!

    DATE: 17th - 24th July Weight Day calories Pro


    Goal 0
    68.5 Monday 0
    68.7 Tuesday 0
    68.8 Wednesday 0
    69.4 Thursday 0
    68.7 Friday 0
    69.3 Saturday 0
    69 Sunday 0
    68.9 Average 0 #DIV/0!

    DATE: 17th - 24th July Weight Day calories Pro


    Goal 0
    68.5 Monday 0
    68.7 Tuesday 0
    68.8 Wednesday 0
    69.4 Thursday 0
    68.7 Friday 0
    69.3 Saturday 0
    69 Sunday 0
    68.9 Average 0 #DIV/0!
    Carbs Fat Alc Compliance
    Complince to Calories
    #DIV/0!
    Compliance to protein
    #DIV/0!
    Compliance to carbs and fats
    #DIV/0!
    Consumed Carbs and Fat Calories #DIV/0!
    Goal Carb and Fat Calories 0
    #DIV/0! #DIV/0! #DIV/0!

    Carbs Fat Alc Compliance


    Complince to Calories
    #DIV/0!
    Compliance to protein
    #DIV/0!
    Compliance to carbs and fats
    #DIV/0!
    Consumed Carbs and Fat Calories #DIV/0!
    Goal Carb and Fat Calories 0
    #DIV/0! #DIV/0! #DIV/0!

    Carbs Fat Alc Compliance


    Complince to Calories
    #DIV/0!
    Compliance to protein
    #DIV/0!
    Compliance to carbs and fats
    #DIV/0!
    Consumed Carbs and Fat Calories #DIV/0!
    Goal Carb and Fat Calories 0
    #DIV/0! #DIV/0! #DIV/0!

    Carbs Fat Alc Compliance


    Complince to Calories
    #DIV/0!
    Compliance to protein
    #DIV/0!
    Compliance to carbs and fats
    #DIV/0!
    Consumed Carbs and Fat Calories #DIV/0!
    Goal Carb and Fat Calories 0
    #DIV/0! #DIV/0! #DIV/0!

    Carbs Fat Alc Compliance


    Complince to Calories
    #DIV/0!
    Compliance to protein
    #DIV/0!
    Compliance to carbs and fats
    #DIV/0!
    Consumed Carbs and Fat Calories #DIV/0!
    Goal Carb and Fat Calories 0
    #DIV/0! #DIV/0! #DIV/0!

    Carbs Fat Alc Compliance


    Complince to Calories
    #DIV/0!
    Compliance to protein
    #DIV/0!
    Compliance to carbs and fats
    #DIV/0!
    Consumed Carbs and Fat Calories #DIV/0!
    Goal Carb and Fat Calories 0
    #DIV/0! #DIV/0! #DIV/0!

    Carbs Fat Alc Compliance


    Complince to Calories
    #DIV/0!
    Compliance to protein
    #DIV/0!
    Compliance to carbs and fats
    #DIV/0!
    Consumed Carbs and Fat Calories #DIV/0!
    Goal Carb and Fat Calories 0
    #DIV/0! #DIV/0! #DIV/0!
    Carbs Fat Alc Compliance
    Complince to Calories
    #DIV/0!
    Compliance to protein
    #DIV/0!
    Compliance to carbs and fats
    #DIV/0!
    Consumed Carbs and Fat Calories #DIV/0!
    Goal Carb and Fat Calories 0
    #DIV/0! #DIV/0! #DIV/0!

    Carbs Fat Alc Compliance


    Complince to Calories
    #DIV/0!
    Compliance to protein
    #DIV/0!
    Compliance to carbs and fats
    #DIV/0!
    Consumed Carbs and Fat Calories #DIV/0!
    Goal Carb and Fat Calories 0
    #DIV/0! #DIV/0! #DIV/0!

    Carbs Fat Alc Compliance


    Complince to Calories
    #DIV/0!
    Compliance to protein
    #DIV/0!
    Compliance to carbs and fats
    #DIV/0!
    Consumed Carbs and Fat Calories #DIV/0!
    Goal Carb and Fat Calories 0
    #DIV/0! #DIV/0! #DIV/0!

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