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relationship decisions or outcomes.
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This is going to be one of the most in-depth and helpful e-books ever
created around the topic of Saving Relationships.
You see, most of the time when you go around the internet to search
for advice on saving a relationship, you get the generic “list articles.”
Now, I don’t want to start any wars with any other webmasters out
there, but oftentimes these generic articles do little to actually help you
with getting your Ex back or improving your relationship.
These kind of flashy titles may be attention getting, but the content is
often lacking.
I have helped a lot of couples over the years and there is always one
consistent “Want” among the people seeking my help.
Hmm…
To date, these three websites have reached over 7.5 million men and
women. I have also authored 6 comprehensive books on the topic of
relationships. I will discuss this a bit more toward the end of this
article.
So I guess you could say that I have seen a lot. I have been around the
block more than just a few times. I have corresponded with, coached,
counseled, advised and motivated many millions of individuals seeking
help with their relationship woes.
On any given day, over 25,000 visitors will seek my advice on all matters
of love and relationships and about half of my audience will return
seeking more answers to the challenges they face.
In other words, I like humans! I love the fact that we are such complex
creatures and am fascinated with the intricacies of human behavior and
how it relates to our relationships.
But you probably don’t care about any of that do you? Well, hopefully
you do! I think it does matter what a person’s preparation, motivation,
and practical experience is when it comes to their field.
What you probably care about a lot is HOW I can help you today.
As you read on, I am sure you will notice one of the biggest differences
between this e-book and other “save my marriage” resources is the fact
that my writing is influenced by my multi faceted approach.
Oh, and I suppose right about now is a good time to mention that I am
a married man. Indeed, my entire life has been influenced and shaped
by relationship success in that my parents and grandparents, along with
I think it is vital that a person practices what they preach, otherwise one
is poorly equipped to advise others.
I don’t think that disqualifies the person from possibly helping others,
but it sure can make it difficult for the person to fully understand,
empathize and identify with some of the marital challenges we all face.
You know, the way I look at it is that we are all on a journey and should
be willing to learn more about finding ways to experience a fulfilling
relationship.
Anyway, I want you to understand that I know firsthand what it’s like to
be married. I also have experienced the pain of relationship conflict and
break-ups.
Everything that you read on this page is 100% free and is completely
original. The content is from me. I don’t cut and paste or peddle
someone else’s content.
If you visit my relationship websites (i.e. see bottom of this post for
website urls), you can see for yourself the unique relationship I have
with my readers.
And if they are creative and have relationship insights that they have
gained from years of practical experience and if so motivated, certain
people can develop their own unique layer cake. Possibly adding
another layer or two or changing the filling or frosting to address
certain specific tastes and situations..
Ok, enough with the metaphors! I think you get the picture. I will be
serving you up my own specially branded and well informed
relationship layer cake.
So should this most delicious layer cake be offered to you for free?
My main goal here is to help you and I think when money gets in the
way of that, then you end up the loser and so do I in the long run.
Sometimes when an e-book is given away for free, the writer will have a
tendency to hold back and not deliver the most critical information you
can benefit from.
I have found that if you go above and beyond, people really appreciate
and they will return for more.
If the content is engaging and dynamic, then I can help people. When
you help people, they remember.
As you read on, be aware that you are participating in a very special
relationship workshop.
In other words, with synergy if you take three things and have them all
join and work together, then that means that the sum of those three
things will end up creating something more powerful than if the three
things were all working separately.
I can’t tell you how many times I get approached by a man or woman
who asks me:
Well, unfortunately the best way to save your marriage isn’t just to work
on one thing, but to work on multiple things.
But you need to seek balance. You should not try to work on
everything, otherwise you may only learn a little about a great number
of things. Your efforts will be diluted with very little to show.
Hmm…
How can I put this in a way so that it’s easy for you to understand? Ok, I
got it!
As you will learn in a moment, I have identified five things that every
relationship should have to optimize success.
(You will soon notice I have written a HUGE section on these Principles
below.)
Let’s pretend that you start working on Principle One in tandem with
Principle Two.
In other words, you start spending more alone time with your boyfriend
or girlfriend and work on being more positive around them.
Well, as a result of your work with Principle One and Two, you start to
notice that your communication gets better.
Oh, and as your relationship gets more revitalized, you feel more happy
and ultimately take steps towards becoming the best version of
yourself which you will learn is actually HUGE, but more on that later.
This kind of “domino effect” is what we are shooting for here with the
five synergistic principles.
Did you notice how one Principle impacts another and affects it
positively?
That is what part of this workshop is all about. It is to help you zero in
on the important things you should focus on and see how they
correlate to each other.
We will give it a first name. Let’s call it “One”. Ok, it needs a last name
too. Let’s call it “Union”
Well, my wife and I always say that we are “One Person”, so let’s go with
that.
Basically in this little fantasy world that I am creating, your relationship
can take the form of a human being with spirit and aspirations to
improve.
Hmm…
Maybe your relationship is close to fitness. Maybe it is far from fit. This
is what we have to fix!
It may have taken on far too much weight in the form of anger, distrust,
boredom, resentment, frustration, and conflict.
You can have a more fit “Union”. You and your significant other can be
“One Person”.
In other words, it is very possible for your relationship to move from its
poor fitness level to one that can run the marathon with vigor because
you don’t have all of the negative things pulling and weighing you down.
Guess what…
That workout regiment is very tough and the entire process can be
grueling.
Now, I don’t want to scare you, but getting a fit relationship is a little like
that.
Here we go!
Though tennis may look like a simple game, if you have ever played it
(and tried to excel at it), you will find that it is actually one of the most
challenging games in sports.
Serving…
Returning…
Groundstrokes…
Overheads…
Volleys…
Angles…
Spins....
Lobs…
Drop shots...
Realistically, you only have a finite amount of time that you can
dedicate to training, so what do you spend your time on?
The answer is everything! But some shots are more important than
others and those are the ones you devote more of your time.
Just as there are key Principles that can positively impact your
relationship, in the game of tennis there are 4-5 shots you just really
need to get down.
Oh, and if you think you can get away with just practicing all of the
important shots except one are two, like overheads or drop shots,
guess what?
When you are in a match (i.e. relationship) where things count, the
shots you didn’t practice and improve, can set you back.
We have two players coming into this “union” looking to do their best
and win. If either of you have not prepared well, you could struggle with
your shot making.
So, let’s talk Relationship Fitness (i.e. within the framework of tennis).
It will help you with focusing on the key things you need to work on.
DOUBLES
Move alike…
I am trying to push you! Even if you and your partner are “solidly
positive” to each other.
Look, right now I know that you and your partner are probably not a
great good doubles team and that’s ok.
SINGLES
It’s funny, out of all the online relationship gurus out there,you don’t
hear them talking about “being the best version of yourself” very often.
Hmm…
Perhaps a better way to say this is that sometimes in order to give your
relationship the best chance to succeed, you need to have some time
alone to work on your own shots so that you can bring more to the
table down the road.
I mean, the average person would think that in order to make sure their
relationship survives, they would need to give their boyfriend or
girlfriend more attention.
But I want you to think about what I said earlier when I was talking
about synergy.
Later on I will talk a great deal about how the Principle of Positivity &
Kindness can have a huge impact on your marriage.
Let’s pretend that you just had the worst day of your life. You are feeling
really bad about your appearance, since your best friend made fun of
your looks. You got into a fight with your boss at work and got fired. Oh,
and to make matters worse, you can’t make rent for the month.
…..
Now, let’s turn this over and look at the other side of the coin.
Instead of experiencing the worst day of your life, you just experienced
the best day of your life.
You stepped on the scale this morning and lost 5lbs (your monthly
goal). Instead of being fired, you got a promotion and as a result you
got a massive bonus of 100,000 dollars.
Coming home or meeting later with your significant other, do you think
you will bring a lot of positivity to your relationship?
Just as every tennis player benefits from singles play and practicing on
unique shots, improved conditioning, and improved confidence…..you
too can benefit by becoming the vest version of yourself and bring that
back to your relationship.
I won’t spend much time telling you about the elements of each of
these shots, because after all, we are not really here to talk about
tennis.
But it suffices to know that all these building blocks of a great tennis
player or doubles team, work together in a synergistic fashion.
If you are in great shape (i.e. conditioning), then it can positively impact
all of the shots described above. If you work hard on improving the
speed and variety of your serve, it can really make your volley a lot
easier to execute. And if you have solid groundstrokes, it lifts up all the
other parts of your game as you build rhythm and confidence.
Well, during the course of the match there will be times when the
players will get into arguments. They might start fighting with the chair
umpire who oversees the match
They might get angry with the lines person who calls shots in or out. A
player can even get fussy with the opposing player to the point where
there is a physical altercation.
Well, fighting usually brings out the worse in us. Now, imagine playing a
tennis match with someone when you have no lines persons or chair
umpire.
In fact, every non professional tennis player must call their own lines.
More specifically, they have to decide if each of their opponent’s shots
are in or out. Imagine the fireworks that can ensue.
Within your Relationship, you also have to call your own lines and
resolve your disputes.
But I need to point out that while having a healthy and imaginative sex
life in your relationship is very important, it not the primary focus.
The flashiest and most thrilling of shots in tennis is the ace. Not every
service shot you attempt will be an ace, but when you do execute an
ace, it can be the high point of your service game.
But I must point out that you CAN’T “win” in tennis or in a mature
relationship with just a big serve or a great sex life.
While it helps a lot, you need to have a complete game to achieve your
potential.
Sometimes, despite our best efforts, the results will be short of what
you aimed for. You may encounter unforced errors, faults, and defeats
when competing in tennis, just like you and your significant other may
have setbacks and disappointments, ultimately reverting back to old,
destructive habits.
If you play any sport or have a serious relationship for any appreciable
period of time, mistakes or other more serious problems will likely
occur. Expect it and come to understand the underlying causes of what
has your relationship in a funk.
The key thing to realize is that for every problem you encounter in your
relationship, there is usually a solution.
Mature Relationships are not short sprints, but rather they are long
marathons where you adapt to the changing conditions.
There are literally hundreds of skills that you can acquire to safeguard
your relationship.
Truthfully, it’s not all that surprising given how complicated we humans
really are.
But that’s the beauty of the synergistic system that I am going to teach
you about in this workshop.
You see, this synergistic system takes into account the multitude of
factors that relate to a strong and fit relationship and distills them into
the most important and essential elements.
“Why five?”
Easy, if I told you that in order to get your relationship back on track you
were going to have to master one hundred things, you would probably
have a panic attack.
Is it achievable?
Yes!
Absolutely not.
However, I have found that it’s the most challenging things in life that
often bring us the most pleasure when it’s all said and done.
So, without further ado I would like to introduce you to the five
synergistic principles for a successful marriage.
What they are looking for is something to fill in the gaps they have in
their relationship.
If you look at a lot of the relationship advice literature out there, one of
the common themes I see is what I called the “shotgun effect”.
These love gurus will literally have 30, 40, or 50+ things you can work
on.
I don’t know about you, but if you give me a recipe for relationship
success that requires I have to sort through many dozens of things to
figure out how to make my relationship better….well I am going to get
bogged down...confused...and most certainly frustrated.
What I think is a much better plan is use common sense, coupled with
verifiable research findings that point you to the “few” things you need
to master.
So what are these critical things that every successful relationship must
have?
Have you and your significant other recently gone out into nature to
experience what living away from all the clutter and noise is really like?
When you are out in the wilderness, there comes a time to set up camp
and make a tent.
I come from a family who have been married over 35 years. And my
parent’s parents also had very long marriages. Same on my wife’s side
of the family.
One of the most important lessons I learned was about setting up the
tent. I have done so many times. And if you do it correctly, a tent (like a
relationship) can withstand just about any force of nature.
I will let you in on the secret. It is basic to tent making, just as there are
critical elements your relationship requires to be strong.
Some have a few more than others. But every strong and effective tent
I have come across has one “long pole” from which the other poles
connect.
Together the poles of the tent, along with the longest pole, as well as
the canvas (i.e. covering) of the tent make this place of shelter strong
and reliable.
And like any good relationship recovery system, all of the poles of the
tent have a synergistic connection with each other.
Well, I suppose now, you are dying to know what is the “long pole of the
tent” as it applies to your relationship.
I will walk you through each, telling you what I firmly believe is the “long
pole” in your relationship.
You can make inroads and progress by just working on each of these
principles yourself.
I often find that it is one partner that “leads”. When the other partner
notices, they eventually follow.
I would like to talk to you first about one of the essential Principles that
often gets overlooked.
While a lot of couples are suffering from this anemic condition, guess
what? It may be the easiest of all the 5 Principles to improve.
Now, you might be thinking, “ah ha, so this Principle is the “long pole” in
the relationship tent.”
Ok...I digressed.
Nor can a couple build on the progress they worked so hard to achieve
if they don’t continue to carve off time just for themselves. Without
quality time together “alone”, your relationship will likely suffer from the
one step forward and two steps back syndrome.
It sounds so easy, doesn’t? “Let’s just spend time together”, one of the
partners of the marriage may think.
And if both partners do agree to spend more quality time with each
other, it begs the question of just how will they spend that time
together?
And even if you and your partner do work through all of those time
challenges, a relationship between two people is usually not high
functioning unless the other essential synergistic Principles are being
successfully practiced.
I don’t say this to discourage you. Not at all. I just want you to
understand that this relationship Workshop I am presenting to you is
designed to help you understand the key things you need to put into
practice.
And like our circulatory system that runs throughout our body,
experiencing quality time with your spouse starts with understanding
what that might look like in the healthiest of relationships.
Many of you instinctively know what you should do with “quality time”.
The time bandit is that force that invades relationship and takes away,
little by little, the quality time the couple needs to spend with each
other.
It is a beautiful thing to see these little human beings come into the
world and give you joy and pride.
time…
patience….
resources….
commitment…..
fortitude….
So you can see how it is tempting to shortchange the “alone time” each
of you spend together.
Just know that the time you spend alone with your partner is one of
those factors in your relationship that has an outsized impact on the
success of your relationship.
It is just a fact of our lives that the arrow of time moves in one direction
at the same speed.
Well, I suppose you could travel at the speed of light and slow down
time. But I suppose we all have to wait awhile before that ride comes
along!
But I have good news. You can set the time bandit back on its heels.
Once you and your partner have accepted the need to increase the
time you spend together, then you need to take specific action to do
just that.
The key here is to use this time together alone with each other wisely.
And just to be sure we are all on the same page here, when I talk about
time spent together alone, that does not mean time alone with
yourself. Nor does it mean time you spend with your lover in the
company of friends or family. It means both you and your significant
other are together, ALONE.
You may be in a private place. You may be in public. But you are
together doing things with each other or talking with each other or just
physically with each other.
DEPOSITS OF LOVE
All of the relationship deposits you make need to be positive and
genuine.
I think of them as love deposits. These deposits can come in the form
of opportunities to work on your communication skills, which we will
get more into a bit later. The love deposit can also be things as simply
as asking each other questions and getting to know what the other
person thinks.
When alone with your boyfriend or girlfriend, you should make every
opportunity to understand what they may be feeling….what they may
When a couple is not committed to investing alone time into each other
to allow for expressions of love, then the prospect of strengthening the
relationship becomes more difficult.
• Create a special code word that either one of you can invoke. Once
spoken, both of you agree to immediately spend at least 1 hour of
special alone time together. Each partner can use the code word
once every week.
• Play Tennis together. Set up a fair competition contest. Whoever
wins, gets a sensual back rub.
• See a movie every week. Then do dinner alone with each other
If you and your partner can each practice faithfully just this one
Principle, well guess what...you have an outstanding chance of having a
fulfilling relationship.
It can be many days less or many days more, but that is the statistical
average. The firing of neurons in the brain when practicing the new
habit will take shape and become more dominant with repetitions of
the desired behavior.
Couples are well know for mirroring each other, which means that what
one does, the other often does.
So since we are on sort of a religious theme, when was the last time you
listened or watched this guy named, Joel Osteen?
Now, I am not one of his followers so to speak, but wow, take a listen to
what this individual has to say both about relationships and everything
else in life. If there was ever a man that manifested positivity, well, his
name is Joel. His presentations are “positively” hypnotic!
Ok, so here are some gems from Joel Osteen, who by the way also
appears to be a huge believer in the significance of kindness and
generosity in relationships.
He wisely goes on to point out that “no two people are completely
compatible” and therefore the knot that keeps couples tied together are
their willingness to practice “sacrifice and praise” within their marriage.
I like it when Joel says “turn toward each other instead of away”.
Now trust that I am not trying to round you up and send you off
packing to the next Joel Osteen speaking engagement. But if you need
a few positive thoughts to carry you through your day, then enjoy these
pearls of wisdom:
So why is that?
There are more hurdles to clear. You need to tear down those old
habits of how you interact with your lover and/or they need to to learn
to do the same. I mentioned earlier that habits can take up to 66 days
to take root. So patience and commitment are needed to achieve the
relationship bliss you seek.
You also need to understand the powerful force of synergy and how all
5 essential Principles to an effective relationship come together to help
you and your partner overcome the wall of old, negative habits.
So how do you break the vicious cycle of old habits and behaviors
pulling your relationship down?
Choose a place that you have not been before. Someplace beautiful,
serene, quiet, and private. Call it your “Relationship Summit”. And it is
there that you and your significant other can decide to make a vow of
starting new, healthier, and more positive habits.
Write it all down and then exchange these written vows with your loved
one.
Then I want you to celebrate this exchange of vows at the very place
where you chose to have your own personal Relationship Summit so
that the experience is cemented in your memory.
Ideally, you want to do all of this with your lover. But you can achieve
results even if you do it by yourself if your relationship partner is
unwilling. Just be sure to tell them what you did as that can have a
highly, positive and influential effect.
Think of the ice skater that starts spinning. They first start with their
arms and free leg stretched far apart. Then as they start pulling in the
their arms and their one free leg, their angular velocity increases.
Magically, they start spinning faster and faster.
This is why the Principle of Positivity & Kindness is the long pole in the
tent. It is magical and powerful and stands as the core element of the 5
Principles of a synergistic relationship.
And you also need to employ the use of positive non verbal skills.
If you spend all your time talking, you can miss out on those times
when you can achieve a close bond through non-verbal
communications.
When you are alone with you lover, that communication opportunity is
enhanced.
When there are no distractions and the two of your are together alone,
then what you say and how you say it is very important in building
trust. This is where you and your relationship partner can make a
difference if your relationship has been suffering from the blahs or
worse.
Ideally, you want to achieve a 50/50 split in talking and listening. This a
general guideline and while there will be times when you or your
relationship partner will tend to dominate the conversation for a score
of good reasons, more often than not, having balance in your
conversations will afford each person a chance to share what is on their
mind.
For starters, if you have been together for some time, it is very likely
that you have fallen into some communication routines. It is very likely
that some of these routines or habits are not altogether healthy.
Since you and your lover are largely in control of your future in terms of
how you communicate and respond to each other, this transformative
experience need not be a negative...meaning that you do not have to
have a knock down, drag out fight to awaken the better communication
angels within yourself.
When memories of the ugly and petty comments and gestures take
root in your subconscious, your efforts to reconcile and improve your
communication routines become even more difficult.
We are after all, very vulnerable creatures and when confronted with
negativity, we often respond with negativity.
Why so long?
Just as we discussed with Principle II (i.e. Positivity & Kindness), the way
you can jump start a transformation to adopt new communication
routines that are positive and balanced is to SEED this change by doing
something that is big and meaningful.
I like to quote this little guy, named Yoda. He is a smart little dude when
it comes to building relationships.
So what would Yoda advise in this situation. He would like tell us that if
we seek to SEED a big change in behavior then we need to make it an
EVENT.
He would also tell us, “you must unlearn, that which you have learned”.
They were both caught up in their own busy lives. Seldom would they
take time to connect. Almost like drones in a colony, they got caught
caught up in routines where they went about their day, seldom
scheduling quality time together and rarely saying anything that would
equate to kindness and praise.
I could see from the get go that this couple was spiraling away from
each other by just how they described their daily communications and
interactions. Achieving balance in how they spoke to each other was
the least of their problems. But they definitely got failing grades in the
area of frequency of communications and the quality of content.
I love moments that are unusual. It is these things that get lodged into
our minds and stick. This is what you and your relationship partner
should seek….really nice and sticky memories. They help you form
good habits.
So I told John and Stacie that this one event will not by itself change
their old patterns and routines of which they had slowly become
prisoners to, but that it would kickstart and symbolize a new beginning
in how they communicate.
Then I instructed them to take their paper writings and the bottle and
stroll along the beach until sunset. At the moment the sun touched the
Stacie:
• “I will greet you each and every morning with a smile and praise you
for caring for me.”
• “If I get angry at you, I will remember first to tell you that you have
been a most wonderful husband to me and only then will I express
my concerns”
• “I will hug you everyday”
• “I will look into your eyes each day with appreciation”
John:
• “Stroking your hair and telling you I love you will become a way I
show how I feel about you”
• “I will surprise you each week with a small surprise”
• “You will get hugs and kisses every day”
• “I will hold your hand every opportunity we have”
I thought they did really well with their pledges of how they would
communicate in the future verbally and non-verbally. Then after
reading their vows, I told them to roll up these messages and place
them in the bottle, then cork the bottle and cast it into the ocean.
I am very happy to say that both Stacie and John are still a happy couple
and that moment in time on Galveston beach is something they still talk
to me about.
It takes a sincere vow or commitment that is the fuse that seals the
memory of this special thing you do together as a couple to improve
your communications.
There is nothing worse for a relationship than repeating the same, tired
out routines and habits. Now don’t get me wrong. Some of your
routines and habits are very healthy and necessary as they forge a
bond of familiarity and security. But relationships change as they age.
Both you and your partner change over time. Sometimes these
changes are hardly noticeable when examined in the short term.
It’s like a tide rolling in from the sea. As you walk the shore line, you
cannot even notice the tide rising. But after a great many hours, you
will see the difference as you reflect back earlier in the day.
Well, relationships are similar in that they are fluid and change. The
person you are and the things that you may be interested in, change
with time. It is the norm and you should embrace such changes if they
support a healthy lifestyle and relationship.
Not only will those experiences serve to revitalize your own set of
personal experiences which you will find fulfilling, but they will
immensely benefit your relationship.
Too often I see couples suffer from the slow pull of stagnation.
Attachment to the past way of how to always do things is a blueprint for
stagnation or worse. Stagnation leads to a couple tearing
apart...growing apart.
This happens partly because one or both couples seek new experiences
to fuel their passion in life. When they OFTEN do this APART from each
other, then this “tearing apart” manifests itself within the relationship.
This usually happens slowly….but assuredly, a slow descent into
stagnation can lead to emotional separation.
Yeah..I know, it’s kind of sad we live in such a universe, but I have good
news for you!
Every day we buck the system. Nature allows for that. You can put
“energy” into other places to fight these forces.
You need not just give in to these random, boring patterns that just
ever so slowly, pull your relationship e apart. Once you recognize that
all relationships can get bogged down in mediocrity, you can actively do
something about it.
The problem is when couples do not recognize the entropy trap and
just follow along with the same routines and patterns.
Well, it’s not! To breathe renewed life and vigor into your relationship,
you need to shift your paradigm.
You need to get out of the box. And the sooner you start incorporating
some new activities and adventures for the two of you to experience,
the greater your bond of common experience will be.
A lot of very smart people, they call them neuroscientists, have learned
that if you set out to experience positive new things with your lover,
new neural pathways (i.e. electrochemical pathways) are formed.
Like with the growth of a healthy tree, the idea is you want to prune the
problem causing neural pathways (i.e. those old, negative, and stagnant
pathways) and grow new, positive pathways. Through these sets of
positive, new experiences, your relationship continues to grow.
By now I am sure you are starting to see the way in which the essential
Principles of effective relationships are intertwined with each other.
We talked about having time alone with our lover. We discussed the
importance of positivity. We covered the topic of effective
communications. And now we have touched on the significance of
revitalization of your relationship by incorporating new, positive
experiences and doing things together. This is the synergistic and
holistic effect of the 5 Principles.
Revitalizing your relationship is not just about going to places and doing
new things. It can be something simple, yet powerful such as executing
the 5 Principles of Highly Successful Relationship.
Get started TODAY with the process and you will make great inroads
into pruning the old, tired out habits and replacing them with new,
fulfilling routines.
What it does mean is that if you fail to take care of principle 5, then you
will not optimize your relationship success.
You may ask, “why would I want to do that? I want to have the best
version possible of my relationship.”
Well, I would want you to strive for both. By becoming the best version
of yourself, you enable your relationship to be successful.
I think it is wise sometimes to take a step back and look at the big
picture.
1. Health
2. Wealth
3. Relationships
Before we take a closer look at each one, I want to point out that what
makes the Holy Trinity somewhat magical is the synergistic way in
which these 3 essential life components interact. Take away something
from one, you can adversely impact the other two. Likewise, if you
improve in one area, it often has a positive added force on the others.
Few of us can honestly say we have mastered each of these three life
components. The idea is you should strive to make continuous
improvements in each of these three areas.
She took it upon herself to lose a good amount of weight and improved
her general fitness and health which made her feel pretty darn good
about herself. She started eating better and getting more sleep. Then
she did something that even surprised herself. She took a business
idea she had always had and put it into motion and over the months
her small business began to really take off.
So not only did she make positive changes with her health and wealth,
but she also began spending more quality time with her friends and
family. These relationships were so important in helping her stay
grounded. She even credited her visits to my website with lifting her
up.
About one year later, she ran into her ex boyfriend and he could hardly
recognize his former girlfriend. It was as if they had met for the very
first time. It turned out that they eventually resumed the relationship.
I was happy for her. But honestly, I was most happy that she embraced
the Holy Trinity because her attitude in how she embraced these central
life components will always carry her forward.
We are talking about two sides of the same coin. This is why I like to
characterize a strong relationship as an “Union”.
Eli Finkel (Northwestern University) pointed out that in the late 1700s
(American Revolution Period) the focus of marriage was to realize “food
and shelter”. It may be hard to believe for us now, but times were
tough in those days, particularly for women.
Love and romance often took a back seat to the practicality of basic
survival. Food and shelter are by definition, basic human needs.
In the 1800s the next shift in marriage occurred with more of a focus on
love & companionship. The woman was often not considered equal to
the measure of a man in many respects. But things were looking up in
the love department! A lopsided union would be how I would
characterize marital relationship in those days.
In the first half of the 1900s, the man as the breadwinner and the
woman being the homemaker shaped the form of marriage. We still
have a lopsided union and that lasted for decades.
Then in the 1960s, the next titanic shift occurred where personal
growth and self discovery became increasingly important within
relationships and marriages. Eli Finkel argues that a “a fulfilling
marriage is strongly linked to a spouse’s support of the other spouse’s
personal growth and self expression.
Obviously, the rest of the 20th century further shaped the institution of
married life as the imperfect union was further refined.
Today, I like to think that the vast majority of people would agree with
my wife and I that being married or having a strong relationship is akin
to being “One Person”, but within that context, each individual should
strive to be the best version of themselves.
Do not think that the answer is in the stars! So astrology won’t help
you. And please...promise me...do not rely on one of those online
assessments that presumably tells you if you and your significant other
are compatible.
It means that the social scientist and psychologists that spend their life
studying and researching such matters, probably have more value to
offer when it comes to questions of compatibility.
Certainly having the ability to become a Jedi Knight in the ways of the 5
Synergistic Principles is very important! But no one I know has ever
mastered that.
The 5 Principles I have laid out are not rocket science, but they are very
important to embrace and you can use them as a measuring stick.
I know that sounds scary. But information and knowledge will serve
you well.
With all of the hit and miss outcomes of relationships, a lot of people
think of relationship as a form of gambling or an art form that defies
explanation. I tend to look at past results and science to help in making
sense of things, particularly if the research looks at the big picture.
Well, if you look at the something long enough, certain patterns will
emerge. That is what I like about the Cornell study. They studied 400
individuals who have been involved in marriage (or a romantic
relationship) for at least 30 years.
When you fight, does it last a long time? Do you fight fair? Does your
boyfriend or girlfriend genuinely apologize for the role they played in a
fight?
The key take away is to keep talking to each other. If there is balance
and a lot of words going back and forth with some degree of positivity,
you are paving a great path that if followed consistently, will allow your
relationship to be happy and successful.
Now for the sake of this discussion, I am going to assume that you are
committed to the relationship and idea of marriage and so my remarks
will address the question of how committed your boyfriend or girlfriend
might be.
Why is that?
Because you have already done your homework having spent a great
deal of time with this person evaluating their behavior in all facets of
the relationship, particularly when the conversations turns to issues
and topics suggesting a future together.
So like a well versed and prepared attorney, when you ask “the
question”, you will have a darn good idea of what they will say.
The other tactic is never to ask the question, but direct the conversation
in such a way that the other person feels compelled to explore
commitment levels.
Knowing the “good” along with the “areas of opportunity” with regard to
your prospective husband or wife, prepares you for whether you
ultimately will be a good match.
It is never wise to rush into things. As you learn about all of the
qualities about your partner and what their life is currently about, you
enable yourself to make an important decision.
I have seen the opposite happen far too many times when a person,
filled with the raging hormones of love, jumps too soon into the
decision of marriage or into a serious relationship.
Don’t be that person who is blind to the important things you should
know about your future spouse.
The canvas of things you should look at in your potential partner for life
is wide.
Do you have a shared belief or faith? Have you met this person’s
friends? What is this person’s experience with love? How is your sex
life? Do you each share similar goals regarding family and children?
What is this individual’s ideas around parenting? What is this person’s
ambitions in life? What is their track record regarding financial matters?
Now, this is not to say that a person cannot learn from the mistakes of
their past or lift themselves up from negative experiences in their life.
You are looking for positive patterns of behaviors and decisions that
makes you feel secure that this is a person you want to spend your life
with.
It takes time to learn about all these things and it also takes discipline
because you will be fighting against emotional urges to hook it up and
get the marriage on its merry way.
Yes, I want you to wait and ensure you have had a lot of shared
experiences with your prospective marriage partner. Get to know
about these things we talk about. Don’t think of it has snooping or
hesitation. Think of it as a relationship life insurance policy you are
investing in.
If all 3 of these things are in place during the courtship, then a strong
marriage or relationship is very likely according to the findings of these
researchers.
If being positive, kind, and generous is the seed and quality time alone
with your lover is the nutrients, then the fruits of your labor will be
revealed in the manner in which you talk to each other, seek to
revitalize your relationship with new and fulfilling experiences, along
with each of your efforts to become the best version of yourselves.
As you know, every healthy tree requires commitment to care for its
particular needs. Just as relationships can branch off into unhealthy
routines and habits, a tree at times needs pruning of its unhealthy
branches.
Scientists have learned a lot about how the mind works and why we
behave in certain ways. You may have heard of the saying that, “you
can’t teach an old dog, new tricks”.
The science of the mind teaches us that new neural pathways can be
created and with time, can become the norm. The key is forming the
right neural pathways and repeating that behavior.
The idea is to “prune” problem causing neural pathways and create and
strengthen the pathways of desirable behaviors/habits.
There is some fascinating work that emerges from the research of Dr.
Antonio Damasio on emotion and behavior as well as Dr. John Gottman
First let me point out that that one way of looking at these skill sets is to
think of us drilling deeper into the 5 Synergistic Principles we covered
earlier.
These skills sets, which I am about to describe, are borne from the
essential Principles. But even more telling is that these skill sets are
backed up by a great deal of academic research where actual couples
were studied for a very, very long time.
Consider a skill set as a behavior that you and your lover exhibit
frequently within the relationship. It could be also called a “practice” or
a “belief system”.
Most telling, a skill set represents how couples interact and treat each
other. To develop and hone such skills, the relationship partners need
to first believe that their actions will make a difference.
So what are these very special skill sets that researchers tell us make
relationships very likely to succeed?
If you find them completely missing from your relationship, well, you
have some real work to do in my opinion, But typically all couples do
some or all of these things to varying degrees.
Your work on getting better in these areas can make a huge difference.
Indeed, if you make progress in this area, then you and your partner
will truly have a transformative experience. And guess what? It is not
hard to do at all.
I like to talk about the sandwich technique in describing the soft start
up.
When you talk to your boyfriend or girlfriend about something that has
the potential to be prickly, always start off with a positive (i.e. that is
one of the pieces of bread that comprise a sandwich), then get into the
meat of the conversation though always remember the importance of
tact and gentle conversational tones.
Heck, sometimes we have not a clue why we feel or act a certain way.
Even if we choose to behave this way, it can be difficult to consistently
maintain this standard. Fatigue, stress, and confusion are just a few
emotions that can betray the better angels within us all.
You want them to feel safe and encourage them to share their ideas.
You do not want them to become defensive. This does not mean you
will ultimately agree with their ideas or requests. What it does mean is
that your lover will feel safe to discuss whatever is on their mind,
without fear that it will be struck down or they will feel belittled.
“Hit the Refresh Button” - Another essential skill that couples need to
do much more of is learning how to quickly fix or repair a conflict
situation and avoid the upset feelings from spiking.
Fighting or fussing over some issue is normal. Unless you are a robot,
fighting with your lover cannot be avoided.
When a couple tells me how they should fight fair, I usually ask them,
“What can we learn from professional fighters?” Whether they be
boxers, wrestlers, or UFC fighters, all combatants have certain
behaviors (rules) they follow.
That just plain hurts! Any comments that are personal (as in
personality based), mean spirited, ugly, or crude are prohibited. Any
comments that are negative about one’s appearance is prohibited. If
the couple cannot control themselves and begin fighting unfairly, then
you both better take a “time out” before you cause some damage you
each will regret.
But as I said, fights will happen and have you noticed that more often
than not, the topics you end up fighting about is usually insignificant in
the scheme of things?
Sometimes the fight is over something entirely stupid. But that is just
one of the complex qualities of our species...we say and do stupid
things at times. Sometimes the fight is a subterfuge to the desire to
So just know that fights will happen for a score of reasons. The key
point here is not just how you fight “fair”, though that is an important
skill. Rather, what I wish to underscore is the aftermath of the fight.
When professional fighters are finished with their fight, they embrace
and show respect and wish each other well.
Research tell us that couples that learn to hit the “refresh button” and
avoid carrying the upset feelings with them, such that they linger for
days and days and get pulled into the next fight…..couples that
understand the importance of both physically and emotionally
embracing after the fight….these are the couples destined for success.
The man and woman will fight. But they must always revere and
respect that special “union” they have created….specifically the
relationship.
Once you are in the ring and find yourself in the midst of a fight, you
are both responsible. Don’t get lost in who is right or wrong, if such a
thing even exists.
You are both at fault because as consenting adults, you agreed to climb
into the ring and start fighting with each other. So you are both wrong.
You have both caused injury to the Holy Trinity of Marriage.
Tell each other you are both wrong to allow the topic to morph into a
fight. Tell each other you are sorry for your role in the fight. Tell each
other that “we can do better” or “we can get through this”. Turn the
fight from conflict to a solution based way of communicating.
If you do these things and do them all relatively quickly, then the fight
you had ceases to become injurious to the Holy Trinity of a Strong
Relationship. Rather, your fight can be instructive and helpful.
Learn from the fight what is on the mind of your loved one.
Help them with their aspirations. Enable them to fulfill their dream.
This is the generosity of spirit we talked about earlier. Good things
come to people who help others. Helping your boyfriend or girlfriend
achieve what is really important to them is like putting a huge deposit
into the “trust bank”. The dividends you will gain will be beyond what
you could have imagined.
For her, this move carried some risk but there was considerable upside.
Now, I find myself extremely busy these days in managing my
relationship websites and growing my business. There are literally
many hundreds of actions items for me to perform each day and they
continue to mount.
There were many things I could do to help and I did those things. But
by far, the most meaningful thing I could have done to help my spouse
was to give her unconditional support.
Well, to make a long story, a lot shorter, she got the job on her very first
interview and successfully made the transition. But let me tell you the
great part to this story. Just as I helped my wife with her aspiration to
secure a new position, she seemed to take an even greater interest in
the things that I do with my business.
Don’t get me wrong. My wife is awesome about such things. She has
always been interested in helping and supporting me when she can
with my business goals. But in the process of helping her, we
Look, I understand. It is a tough world out there. And if you are dealing
with the woes of a broken relationship, it can be even tougher to lift
yourself to a place where you frequently exude positive qualities.
Even if it’s just primarily “you” striving for positivity, then be the
lightening rod. If you lead, your spouse is likely to follow. After all,
most couples subconsciously follow what is called “mirroring”. If you
behave in a certain way, consistently, then your behavior can have an
influential impact on your boyfriend’s or girlfriend’s demeanor.
You can strive to be consistently positive and pull people up with you or
you can flood your zone of influence and pull people around you down.
I am not suggesting that the occasional rain clouds will not burst upon
the scene and dampen your mood or negatively impact your
relationship. But learning to weather these natural occurrences are all
part of the seasons of your relationship.
When the tide turns against your relationship, know that this is normal.
Put it behind you quickly. Seek constructive solutions and get back on
the positive track.
I really love walking in nature and as you will see below, it is one of the
behaviors you should practice frequently to train yourself to become
the best version of “positivity” you possible can.
So you are walking along this trail and a tiger jumps out. Of course this
won’t happen to you, but just pretend! People will almost always act in
one or two ways. This is because a certain part of the brain takes over.
Chemicals come flooding through you and the fight or flight syndrome
will kick in.
What happens is that your field of choices of how to act and how to
process the information gets very narrow. You might not see the other
choices available to you like picking up a stick or rock or climbing a
Well, when your are fighting within your relationship, your field of
choices also become narrow in that moment. You may feel temporarily
paralyzed by the flood of negative thoughts.
I think we all have a pretty good idea. But if I was to build a template of
habits you should strive for it would look like this:
My jaw drops when I read about some of the claims that other
relationship gurus make about their teachings and methods. I
Forgive me for being skeptical. But I really get upset when I see these
kind of claims. I have purchased some of these products and they vary
from below average content to very solid advice in my humble opinion.
And I do not offer my opinion blindly without practical experience in
this field.
My experience is that individuals and couples who are seeking help are
more often than not in a vulnerable place. Sometimes, they fall prey to
these slickly written sales pages that promise them the moon.
So let me tell you something else that most other relationship coaches
will not.
According to this story, there is a very special species of bird called the
Thorn Bird.
This bird is most beautiful and filled with love and song. The Thorn Bird
is driven to find a thorn tree, upon which this lovely bird nestles into
what it believes is a place of peace and sanctuary.
As times goes by, the Thorn Bird from its perch begins to slowly suffer
from the nicks and pricks of the Tree’s thorns. As the Thorn Tree inflicts
pain, the tree also suffers as it becomes scarred and broken in places.
Neither the bird or tree meant to injure the other, but with the passage
of time, it becomes evident that neither Thorn bird or Thorn tree are
suited for each other.
Then the Thorn Bird sings the most beautiful song ever heard, even as
it is suffering from the wounds of the thorns. The Thorn Bird had finally
realized that if it was to achieve its own inner beauty as well as support
the magnificence of the tree, it would need to fly away so to recover
from its wounds and become renewed.
In the original Celtic version of the story, the bird chooses not to depart
and dies singing while impaled by the thorns.
Well….I don’t really like that ending. I always believe there are options
for most everything in our lives.
The lesson of the Thorn Bird is that despite our best intentions, even
after suffering great pain, we may need to lift ourselves up and away in
order to heal and become the best version of ourselves.
It is possible, that with time, even a prickly tree can lose its thorns. But
once in awhile, the a relationship should end to the benefit of both
partners.
“To get the full value of joy, you must have someone to divide it with”.
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