COLLEGE OF SAN BENILDO-RIZAL

Sumulong Highway, Antipolo City

School Year 2019-2020

CHRISTIAN LIFE AND VALUES EDUCATION 9

FIRST QUARTER INDIVIDUAL PERFORMANCE TASK

Name: Clarke Christian B. Yap Date: July 26, 2019

Grade and Section: 9-A

Fruits of the Holy Spirit: My Healthy Diet

Fruits of the To be a: I should eat: Because:
Holy Spirit To have:
Strawberries are a good source of vitamin C,
manganese, folate (vitamin B9), and
potassium. They contain small amounts of
several other vitamins and minerals. It
Love Loving person contains high amounts of beneficial plant
compounds and antioxidants, such as
pelargonidin, ellagic acid, ellagitannins, and
procyanidins. They also have aphrodisiac, a
Strawberry substance that makes people get into the mood
of being romantic.
Guavas are an excellent source of vitamin C,
with one fruit providing 280 percent of the
daily value for this nutrient. A guava will also
provide you with 15 percent of the daily value
for vitamin A and smaller amounts of niacin,
Joy Joyful person vitamin B-6, folate, thiamine and riboflavin.
Although not a great source of minerals, a
guava provides 2 percent of the daily value for
Guava calcium, magnesium, iron and phosphorus. It
also contains tryptophan, a brain chemical that
helps to regulate mood and triggers positive
emotions that generally makes us feel happier.
According to studies, cherries help calm your
nervous system because they are rich in two
important flavonoids that act as antioxidants
and work to eliminate byproducts of oxidative
Peace Peaceful person stress. They also help you sleep, which can be
considered as a peaceful activity. Cherries are
a good source of vitamin C, potassium, fiber,
Cherry and other nutrients that your body needs to
function optimally.
The pomegranate is a fruit that contains
hundreds of edible seeds called arils. They are
rich in fiber, vitamins, minerals and bioactive
plant compounds, but they also contain some
sugar. Pomegranates contain punicalagins and
punicic acid, unique substances that are
responsible for most of their health benefits.
Its seeds contain a high number of
Patience Patient person antioxidants, which help protect the body
against inflammation and free radical damage.
There are also antioxidants in the peel, though
few people eat pomegranate peels. These
Pomegranate antioxidants, referred to as polyphenols,
include tannins, flavonoids, and anthocyanin.
Pomegranate makes you a patient person
because it is very hard to eat. If you don’t
have patience, you will lose your temper just
by trying to eat it.
 Bananas are a very good source of vitamin B6
and a good source of manganese, vitamin C,
potassium, dietary fiber, potassium, biotin,
and copper. Like other fruits, bananas contain
Kindness Kind person several healthy antioxidants, which are
responsible for many of their health benefits.
These include dopamine and catechin. It also
contains tryptophan that regulates mood. If we
Banana have a good mood we can be a kind person to
others through words and deeds.
Grapes contain vitamin C, Vitamin K,
beta-carotene, quercetin, lutein, lycopene and
ellagic acid, which are powerful antioxidants.
Generosity Generous You can be a generous person with grapes
Person because they are many in quantity, can be
shared to your friends and will still have
Grapes plenty left.
Apples contain many vitamins and minerals,
including Vitamin C, B-complex vitamins,
Dietary fiber, Phytonutrients, minerals such as
calcium, potassium, and, phosphorus, and
many more. Apples are a good source of
Faithfulness Faithful person several antioxidants, including quercetin,
catechin, and chlorogenic acid. There is a
saying that “an apple a day keeps the doctor
away”. It means that if you eat an apple, you
Apple will have the nutrients that can you healthy
and keep the doctor away. You just need to
have faith in the studies that it will really keep
you away from illness and doctors.
According to studies, blueberries boost
“concentration and memory” because of the
antioxidants in it that stimulate the flow of
blood and oxygen to you brain, and keep the
Gentleness Gentle person mind fresh. We can have self-control if our
mind is fresh and has concentration. If we
have self-control and have concentration, we
Blueberry can control our actions and always be gentle to
other people and living things. It is also a good
source of manganese and vitamins C and K1.
They also provide small amounts of copper, as
well as vitamins E and B6.
It is rich in monounsaturated fats;
the avocado has a smooth and creamy texture.
It is much higher in fat than most other fruits.
Avocados have a unique nutrition profile.
They contain lots of fiber and are rich in
vitamins and minerals, such as B-vitamins,
Self-control Self-control vitamin K, potassium, copper, vitamin E and
vitamin C. Avocado is bad when you eat too
much. It transforms into fats when you
consume more than what is required every
Avocado day. Avocados are really delicious but you
need a lot of self-control when eating it
because too much of it transforms into bad fats
and it is not good for our body.

Reflection:

1. What is your greatest learning or realization from this Performance Task?

- The Holy Spirit gave us gifts so that we can bear good ‘fruits’. My greatest realization from this
performance task is that just like the Holy Spirit that empowers us spiritually, there are simple things in
our life given by God, just like the fruits above, that can also empower us, not spiritually but physically
and emotionally, to do good and bear ‘good fruit’. Their nutrients help us nurture ourselves and support
our body, just like the Holy Spirit that nurtures and support us, the Church, the Mystical Body of Christ.