DALANGUIRING INTEGRATED SCHOOL DALANGUIRING INTEGRATED SCHOOL

SY 2019-2020 SY 2019-2020

-oOo- -oOo-

PHYSICAL FITNESS SCORE CARD PHYSICAL FITNESS SCORE CARD

Name: _______________________________________ Sex: _______ Age: _________ Name: _______________________________________ Sex: _______ Age: _________
Grade and Section: __________________ Grade and Section: __________________

Part I: Health-Related Fitness Part I: Health-Related Fitness

A. STRENGTH: Push Up C. STRENGTH: Push Up

Number of Push Ups Number of Push Ups

B. FLEXIBILITY: Sit and Reach D. FLEXIBILITY: Sit and Reach

Score in Centimeter Score in Centimeter

1st 2nd 3rd 1st 2nd 3rd

Part II: Skill-Related Fitness Part II: Skill-Related Fitness

A. SPEED D. SPEED

Time Time

B. POWER: Standing Long Jump E. POWER: Standing Long Jump

Distance (Centimeters) Distance (Centimeters)

First Trial Second Trial First Trial Second Trial

C. BALANCE: Stork Balance Stand Test F. BALANCE: Stork Balance Stand Test

Right Foot Time Left Foot Time Right Foot Time Left Foot Time