QUICK START GUIDE

WELCOME TO QUICK PRO HANDLES!

You’ve made a decision to invest in your game which puts you at the top 1% of ballers worldwide...

...The ones grinding to outwork the competition and ascend to elite levels of basketball that most would only dream of.

Over the next 6 weeks we are going to work hand on your ability to handle the basketball with complete ball-on-a-string control.

Here are some important things for you to remember:

1) Pound the basketball using the pads and fingertips of your hand - not your palm. This will allow for maximum control at all times.

2) Pound the basketball as hard as you can whenever you are training. This decreases the amount of time the ball is OUT of your hand and
therefore increases your ability to control the ball.

3) Do not rest unless you have to. This will challenge you to develop stamina in your handle. When you absolutely need to rest, don’t sit down...
perform the Tennis Ball Drills to turn it into an active rest.

4) Go at game speed! You should be challenging yourself on every drill to the point where you make mistakes and dribble the ball of your foot.
This means you are challenging yourself and getting better. Do NOT slow down so that you can do a drill perfectly.

5) Try and keep your head up as often as possible. Dribbling with your head down is BAD – you will miss out on what’s going on around you.
Keep your head up while dribbling.

Here is what you will need for Quick Pro Handles:

- Two Basketballs

- A Tennis Ball

That’s it!

Follow the schedule and remember.. Hard Work Beats Talent

You’ve taken the first step on an incredible journey – now it’s time to get to work.

To your success,

Your THINCPRO Basketball Family

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 TRAINING SCHEDULE
TRAINING
GETTING STARTED:
- Full Training Program is 6 Weeks
- Each Week, Complete The Workout 3Times (You Choose The Days!)
- When You Need To Rest Perform Tennis Ball Dribbling (Try And Limit Rest Periods To Build Stamina)
- Go as Hard as Possible - POUND THE BALL HARD!

HOW TO FOLLOW YOUR WORKOUTS:

- Print Each Weeks Workout, or Load Onto Your Mobile Device For a List of All Drills, Sets & Reps
- All Drill VIDEOS Are Inside of Quick Pro Handles Within Your THINCPRO Account

- LETS GET TO IT! (Remember, Complete Each Workout 3Times Each Week! ex. Mon, Tues, Thurs, Fri)

WEEK 1 WORKOUT WEEK 2 WORKOUT WEEK 3 WORKOUT

Bench (Sitting) Bench (Sitting) Stationary (Two Ball)
Stationary (One Ball) Stationary (One Ball) On The Move (Two Ball)
One The Move (One Ball) One The Move (One Ball) Passing
Passing Passing Three Cone Drills
Three Cone Drills Three Cone Drills Complexes
Complexes Complexes

WEEK 4 WORKOUT WEEK 5 WORKOUT WEEK 6 WORKOUT

Stationary (Two Ball) Gloves (Stationary One Ball) Stationary (One Ball)
On The Move (Two Ball) Gloves (Stationary Two Ball) On The Move (One Ball)
Passing On The Move (One Ball) Stationary (Two Ball)
Three Cone Drills On The Move (Two Ball) On The Move (Two Ball)
Complexes Passing Passing
Wall Touches Tennis Ball Drills
Complexes Wall Touches
Complexes

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