PROCESS :

AREA
DATE ASSESSMENT
:
:
ERGONOMIC EMPLOYE ASSESMENT WORKSHEET
RAPID ENTIRE BODY ASSESSMENT (RULA) METHODE
COMPANY :

FOTO PROCESS FOTO PROCESS FOTO PROCESS

TABEL A T
(ARM AND WRIST ANALYSIS) TABLE SCORES (NECK, TRUNK
STEP 1 : Locate Upper Arm Position STEP 1 : Locate Neck Position
+1 +2 +2 +3 +4 +1 +2 +2

0
shoulder raised +1 shoulder raised +1 shoulder raised +1 shoulder raised +1 shoulder raised +1 IF Twisted +1 IF Twisted +1 IF Twisted +1
arm abducted +1 arm abducted +1 arm abducted +1 arm abducted +1 arm abducted +1
arm is supported -1 arm is supported -1 arm is supported -1 arm is supported -1 arm is supported -1 If Bending +1 If Bending +1 If Bending +1
STEP 2 : Locate Lower Arm Position STEP 2 : Locate Trunk Position
+1 +2 +1 +1 +1 +2 +2

-
0
If wrist is bent from Either arm is working IF Twisted +1 IF Twisted +1 IF Twisted +1
- - midline or twisted +1
across midline or out to - - If Bending +1 If Bending +1 If Bending +1
side of body

STEP 3 : Locate Wrist Position STEP 3 : Locate Legs Position

+1 +2 +3 +1 +1 +2 +1

-
0
If wrist is bent from If wrist is bent from If wrist is bent from If wrist is bent from Knee bending 30°
midline +1 midline +1 midline +1 midline +1 - - - - - 60°
STEP 4 : Locate Legs Position STEP 11 : Add Coupling Score
+0 +1 +2 +2 +0 +1 +2

-
0
If shock or rapid build Well fitting Handle & Acceptable with Hand hold not
Loads <5Kg 0 Loads 5Kg - 10Kg Loads > 10Kg up of force - - mid rang power grip another body part acceptable but possib

STEP 4 : Look-up Posture Score in Table A STEP 10 : Look-up Posture Score in Table A

Using values from steps 1-3 above, locate score in Table A Using values from steps 7-9 above, locate score in Table B

STEP 6 : SCORE A, Find ROW in Table C STEP 12 : SCORE B, Find COLUMN in Table C

Add values from steps 4 & 5 to obtain Score A. Find ROW in Table C. 0 TABEL C SCORE Add values from steps 10 &11 to obtain Score B. Find colum
step 6 to obtain Table C Score.
1
2-3
NEGLIGIBLE RISK
LOW RISK Change may be needed
-
ACTIVITY SCORE 0 STEP 13 : Activity Score
+1 If Action causes rapid large range
LEVEL

+1 If Repeated sm
RISK

changes in postures or unstable base

4-7
8-10
MEDIUM RISK
HIGHT RISK
Further investigation, change soon
Investigate and implement change FINAL REBA SCORE 0 Preapared By :
than 4x per minu

> 11 VERY HIGHT RISK Implement change NEGLIGIBLE RISK

HEET
RECOMMENDATION CONTROLING

TABEL B
NECK, TRUNK AND LEG ANALYSIS)

- -
0
wisted +1
nding +1 - - - -

+3 +4

0
wisted +1 IF Twisted +1 IF Twisted +1
nding +1 If Bending +1 If Bending +1

+2

-
0
bending 30° Knee bending
> 60° - -
 +3

-
0
hold not unsafe with any
table but possible body part - -

in Table B

Find column in Table C and match with Score A in row from

0
Repeated small range actions (more +1 If 1 or more body parts are held
4x per minute) for longer than 1 minute (static)
Reviewed By :