posture - alignment - grounding/balance -

spine>pelvic - core - breathing

flexibility - mobility - strength

reichian - unfoetaling - jibejong - zhan zhuan -

soltura/tragger/shaking/bouncing/embryonic - somatics/feldenkrais -
sensing/awareness/feeling/relaxation

hidroterapia - gua sha - masaje en zonas puntuales - soft tissue work

relaxed neck - upperback - shoulders - arm

arm/forearm/wrist/hand/finger conditioning/corrective/functional exercises

limb propioception/awareness - limb structural awareness/alignment - joint

mechanics - mobility/stability - kinetic chain sequence - activation- muscle
memory - movement awareness - relaxation

hand sensitivity/aliveness/development - wrist - grip - fulcrum - fingers - relaxed

stroke - rebound - acento - lifts&levels - CLEAN - dynamics - relajacion&soltura -

TECHNIQUE - joe morello - tommy igoe - famularo/matt marucci/marco minnerman/jojo

mayer finger - bill bachman - claus hessler- jim chapin - moeller - jojo mayer
free stroke - relaxed troke - finger - push pull - moeller - adler - open handed

stick control - accent&rebounds - advanced studies -

snare drum - rudimentos - solos&etudes - melodies - acentos - rebotes - ritmo -
beats - linear drumming

rudimentals => tommy igoe - savage workshop - wooton reference/remedies -

solos/etudes - combining/hybrid/dvd's - rudimentos level system - alan dawson -
poliritmia - musica

rudimental solos&etudes - wrist finger stroke control - wrist twisters - chop

busters - developing dexterity

arms/hands - dexterity/agilidad/ligereza - independence - coordinacion -

interdependence - motor control - percusion games - single limb

hi hat - ride - cymball

bass drum ------ biomecanica-------- awareness ------- ideokinesis ----- technique

---------- dexterity -----------control/independence/coordination/interdependence
-------- relaxation ------- speed-------

DRUM SET BOOKS - beats - vocabulary - motor

control>independence>coordination>interdependence - agilidad/control arround the
kit - orchestration - subdivisions - groove - dynamics - phrasing

advanced techniques - syncopation - musical training - ritmo - tempo - time -

chaffee pattern series

coordination / interdependence / 4 way independence / latin

beats - ritmo - melodia - contrastes - musicalidad - feeling - sensitivity -

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SPEED - CONTROL - POWER - ENDURANCE - FREEDOM

trabajar los malos habitos

feeling y musica

counting

lectura

practicar varias cosas a la vez

single limb training