HEALTH EXAM 7th Grade

Sunrise High School Note:_______

Name:____________________________ Date:__________________

Instructions: Circle the correct answer. (2.5% each one)

1)Which group on the food guide pyramid should you eat the most of?

a. grains
b. juice
c. dairy
d. meat

2)Which food group contains yogurt and cheese?

a. dairy
b. grain
c. meat
d. fruit

3)Which vitamin is found most abundantly in citrus fruits?

A
a. B
b. C
c. K

4)How long does it take for a human to die without water?

________________________

5)The 3 components to a healthy snack are:

a.High quality carbohydrate, protein and healthy fat

b.chips, fruit, and pop
c.fruit juice, apple jacks cereal and milk
d.none of the above

6)Water is needed to what for your body?

 a. Digest Food
b. Remove waste
c. Provide 90% of blood plasma content
d. All of the above

7)A supplies energy and raw materials to the body to use for
growth, repair and maintenance.

8)Fat that has been stored in your body serves as a reserve supply of
energy and helps to protect internal organs.
a. True
b. False

9)The main source of energy for your body is .

a.Fats
b.Proteins
c.Carbohydrates
d.Vitamins

10)Eating too much saturated fat and cholesterol can lead to health
problems when you get older.
a.True
b.False

11)When deciding what foods to buy and eat,what source do you have
on food packages that will provide you with important information?
a. Recipes on the package
b. The Label
c. The nutrition facts label
d. None of the above

14) is the most important nutrient. Every cell needs it because

many of the body's processes take place with this nutrient.

13)When a person consumes more calories per day than the body needs
for energy, the excess is stored as fat.
a. True
b. False
14)Vitamins help fight diseases
a.True
b.False

2% Extra (1 point each one)

1)What are fruit, honey, sugar, grains, potatoes and

vegetables? ___

2)This important nutrient is a building block of all DNA, all cells. It is important
in helping with growth and repair. Examples of this nutrient are meat, fish and
eggs. What is it? ____________