LISTA DE TÉCNICAS PARA EXAME

5° KYU – FAIXA AMARELA

1. Mae Kaiten Ukemi
2. Ushiro Kaiten Ukemi
3. Ushiro Hanten Ukemi
4. Shomen Uchi Dai Ichi Kyo Omote
5. Shomen Uchi Dai Ichi Kyo Ura
6. Ai Hanmi Katate Tori Shiho Nage Omote
7. Ai Hanmi Katate Tori Shiho Nage Ura
8. Shomen Uchi Irimi Nage Omote
9. Shomen Uchi Irimi Nage Ura
10. Suwari Waza Kokyu Ho

4° KYU – FAIXA ROXA

1. Mae Kaiten Ukemi
2. Ushiro Kaiten Ukemi
3. Ushiro Hanten Ukemi
4. Ai Hanmi Katate Tori Dai Ichi Kyo Omote
5. Ai Hanmi Katate Tori Dai Ichi Kyo Ura
6. Kata Sode Tori Dai Ni Kyo Omote
7. Kata Sode Tori Dai Ni Kyo Ura
8. Shomen Uchi Dai San Kyo Omote
9. Shomen Uchi Dai San Kyo Ura
10. Gyaku Hanmi Katate Tori Dai Yon Kyo Omote
11. Gyaku Hanmi Katate Tori Dai Yon Kyo Ura
12. Gyaku Hanmi Katate Tori Shiho Nage Omote
13. Gyaku Hanmi Katate Tori Shiho Nage Ura
14. Ai Hanmi Katate Tori Irimi Nage Omote
15. Ai Hanmi Katate Tori Irimi Nage Ura
16. Suwari Waza Kokyu Ho
 3 KYU – FAIXA VERDE
SUWARI WAZA
1. Shomen Uchi Dai Ichi Kyo Omote
2. Shomen Uchi Dai Ichi Kyo Ura
3. Kata Dori Dai Ni Kyo Omote
4. Kata Dori Dai Ni Kyo Ura
5. Shomen Uchi Dai San Kyo Omote
6. Shomen Uchi Dai San Kyo Ura
7. Gyaku Hanmi Katate Tori Dai Yon Kyo Omote
8. Gyaku Hanmi Katate Tori Dai Yon Kyo Ura
TACHI WAZA
9. Yokomen Uchi Kirioroshi Shiho Nage Omote
10. Yokomen Uchi Kirikaeshi Shiho Nage Ura
11. Yokomen Uchi Kirioroshi Irimi Nage Omote
12. Yokomen Uchi Kirikaeshi Irimi Nage Ura
13. Shomen Tsuki Kotegaeshi
14. Ryote Tori Tenchi Nage Omote
15. Ryote Tori Tenchi Nage Ura
16. Suwari Waza Kokyu Ho

2° KYU – FAIXA AZUL

1. Shomen Tsuki Dai Ichi Kyo Omote
2. Shomen Tsuki Dai Ichi Kyo Ura
3. Muna Dori Dai Ni Kyo Omote
4. Muna Dori Ude Hijiki
5. Ushiro Ryo Kata Dori Dai San Kyo Omote
6. Ushiro Ryo Kata Dori Dai San Kyo Ura
7. Ushiro Ryo Tekubi Tori Dai Yon Kyo Omote
8. Ushiro Ryo Tekubi Tori Dai Yon Kyo Ura
9. Hanmi Handachi Gyaku Hanmi Katate Tori Shiho Nage Omote
10. Hanmi Handachi Gyaku Hanmi Katate Tori Shiho Nage Ura
11. Shomen Tsuki Irimi Nage Omote
12. Ushiro Katate Mochi Kubishime Irimi Nage Ura
13. Gyaku Hanmi Katate Tori Sumi Otoshi
14. Ushiro Ryo Tekubi Tori Kotegaeshi Omote e Ura
15. Gyaku Hanmi Katate Tori Kaiten Nage Omote
16. Gyaku Hanmi Katate Tori Kaiten Nage Ura
17. Tachi Waza Morote Tori Kokyu Ho Omote
18. Tachi Waza Morote Tori Kokyu Ho Ura
19. Ai Hanmi Katate Tori Jiyu Waza (10 técnicas)

1° KYU – FAIXA MARROM

1. 12 Waza (5° ao 2° kyu) escolhidos pelo juiz
2. Ryo Te Mochi Kokyu Nage
3. Moro Te Tori Koshi Nage
4. Ryo Te Mochi Koshi Nage
5. Ushiro Ryo Tekubi Tori Shiho Nage Omote
6. Ushiro Eri Tori Kotegaeshi
7. Ushiro Ryo Kata Dori Kotegaeshi
8. Ushiro Kakae Dori Kotegaeshi
9. Tanto Dori Chokuzuki Dai San Kyo Omote
10. Tanto Dori Yokomen Uchi Kirioroshi Kotegaeshi Nage Omote
11. Morote Tori Jiyu Waza (15 técnicas)
 SHODAN – 初段
1. 20 Waza (5° ao 1° Kyu) escolhidos pelo juiz
2. Ushiro Ryotekubi Tori Koshi Nage (1 a 3)
1. Jun Koshi Nage
2. Gyaku Koshi Nage
3. Jun Sukashi Koshi Nage
3. Ushiro Katate Mochi Kubishime Koshi Nage (1 a 4)
1. Jun Koshi Nage
2. Jun Te Tori Koshi Nage
3. Naka Sode Tori Gyaku Koshi Nage
4. Naka Sode Tori Jun Koshi Nage
4. Tanto Dori (1 a 10) escolhidos pelo juiz
1. Tanto Dori Choku Zuki Irimi Nage Omote
2. Tanto Dori Choku Zuki Irimi Nage Ura
3. Tanto Dori Yokomen Uchi Kirikaeshi Dai Go Kyo Omote
4. Tanto Dori Yokomen Uchi Kirikaeshi Dai Go Kyo Ura
5. Tanto Dori Yokomen Uchi Kirioroshi Kotegaeshi Nage Omote
6. Tanto Dori Shomen Tsuki Kotegaeshi Nage Omote
7. Tanto Dori Shomen Tsuki Kotegaeshi Nage Ura
8. Tanto Dori Yokomen Uchi Shiho Nage Omote
9. Tanto Dori Yokomen Uchi Shiho Nage Ura
10.Tanto Dori Shomen Tsuki Ude Hijiki
11.Choku Zuki Dai San Kyo
5. Tachi Dori (1 a 9) escolhidos pelo juiz
Obs: Gyaku Hanmi (SOTO)
1. Gyaku Hanmi Ushiro Kokyu Nage
2. Gyaku Hanmi Irimi Nage
3. Gyaku Hanmi Kidori
4. Gyaku Hanmi Kotegaeshi
5. Gyaku Hanmi Hiji Ate Mae Kokyu Nage
6. Gyaku Hanmi Shiraha Dori
7. Gyaku Hanmi Dai San Kyo
8. Gyaku Hanmi Kaiten Kokyu Nage
9. Gyaku Hanmi Ude Hijiki
 10.Gyaku Hanmi Dai Yon Kyo
Obs: Ai Hanmi (Uti)
1. Ai Hanmi Mae Kokyu Nage
2. Ai Hanmi Kotegaeshi
3. Ai Hanmi Dai San Kyo
4. Ai Hanmi Dai Yon Kyo
5. Ai Hanmi Tembin Kokyu Nage
6. Ai Hanmi Ago Ate Ushiro Kokyu Nage
7. Ai Hanmi Shiho Nage
6. Ryote Tori Jiyu Waza (20 técnicas)
OBS: Jun e Gyaku: Relacionam-se com a direção da projeção.
Jun é a seqüência normal, ou seja, o arremesso segue a direção natural do ataque
Gyaku é oposto, ou seja, o arremesso é contrário à direção normal do ataque.
Naka Sode Tori – pegada no meio da manga. Sukashi – Vazio, vácuo.
 NIDAN – 二段/弐段
1. WAZA ANTERIORES ESCOLHIDOS PELO JUIZ
2. Ken no Suburi (1 A 7)
1. Ippon me: Migui Ashi Mae Shomen Utikome
2. Nihon me: Migui Ashi Hampo Ushiro Shomen Utikomi
3. Sambon me: (Migui Ashi Ookiku Ushiro Ato Shomen Utikomi
4. Shihon me Migui Ashi Ushiro Ato Renzoku Utikomi
5. Gohon me: Uke: Men Uchi Renzoku Utikomi
6. Rokyuppon me: Migui Ashi Ushiro Men Uti Choku Tsuki Uke Renzoku
7. Shitihon me: Migui Ashi Ushiro Men Uti Hidari Choku Tsuki Uke Migui Shomen
Uti Hidari Choku Tsuki
3. Jo no suburi (1 A 20)
1. Choku Tsuki
2. Kaeshi Tsuki
3. Ushiro Tsuki
4. Tsuki Guedan Gaeshi
5. Tsuki Jodan Gaeshi
6. Shomen Utikomi
7. Renzoku Utikomi
8. Men Uti Gedan Gaeshi
9. Men Uti Ushiro Tsuki
10.Gyaku Yokomen Ushiro Tsuki
11.Katate Gedan Gaeshi
12.Katate Tooma Uchi
13.Katate Hachi no Ji Gaeshi
14.Hasso Gaeshi Uchi
15.Hasso Gaeshi Tsuki
16.Hasso Gaeshi Ushiro Tsuki
17.Hasso Gaeshi Ushiro Uti
18.Hasso Gaeshi Ushiro Barai
19.Men Uchi Hidari Nagare Gaeshi Uti
20.Gyaku Yokomen Migi Nagare Gaeshi Tsuki
4. Futari Gake Kokyu Nage (1 A 4)
1. Futari Gake Ryote Mochi Kaiten Kokyu Nage
2. Futari Gake Ryote Mochi Mae Kokyu Nage
3. Futari Gake Ryote Mochi Ushiro Kokyu Nage
4. Futari Gake Ryote Mochi Shiho Nage Omote
 SANDAN – 三段/参段
1. Técnicas de listas anteriores (V Kyu a Nidan) solicitadas pela banca
2. Sanjuichi no Kata
3. Jo Tori
1. Ai Hanmi Choku Tsuki Hidari Shitagawa ni Kaeshi Kokyu Nage
2. Ai Hanmi Choku Tsuki Shiho Nage Omote
3. Ai Hanmi Choku Tsuki Shiho Nage Ura
4. Gyaku Hanmi Choku Tsuki Tembin Kokyu Nage
5. Ai Hanmi Choku Tsuki Tembin Kokyu Nage
6. Ai Hanmi Choku Tsuki Waki Shita karaUshiro ni Kokyu Nage
7. Ai Hanmi Choku Tsuki Ude Hijiki
8. Ai Hanmi Choku Tsuki Ago Ate Kokyu Nage
9. Ai Hanmi Choku Tsuki Hidari Ue Mawashi Kokyu Nage
10.Gyaku Hanmi Choku Tsuki Kokyu Nage Omote
11.Gyaku Hanmi Choku Tsuki Koshi Hineri Kokyu Nage
12.Gyaku Hanmi Choku Tsuki Hidari Osae