what are kayakalpa yoga steps?

June 4, 2018 By Krish Murali Eswar 0 Comments

What are Kayakalpa Yoga Steps?

Kayakalpa Yoga contains Kayakalpa Yoga Steps that were systematized and gifted to us by our
guru Yogiraj Sri. Vethathiri Maharishi.

KayaKalpa Yoga Postures primarily comprises of two exercises:

Aswini Mudra
Ojas Breathing

Each exercise contains certain steps.

Aswini Mudra involves a simple step of contracting and relaxing your anus muscle thereby
activating the perineum muscle in order to filter the vital fluid from the rest of the seminal fluid.

It is an easy step to learn and practice.

Swamiji recommends that Aswini Mudra is learnt and practiced on a regular basis almost
throughout the day.

Ojas breathing involves Moola Bandhan (anal compress) followed by inhalation and exhalation
steps followed in a particular sequence.

It is also easy to learn and practice through a Kaya Kalpa Yoga master.

Aswini Mudra and Ojas breathing steps are to be practiced in a particular sequence.

Kayakalpa Yoga Steps of Aswini Mudra and Ojas breathing along with Kayakalpa Yoga
Postures are taught in Kaya Kalpa Yoga classes worldwide in SKY Yoga center.

You can sign up for a free theory course online and a paid practice course online
through KayaKalpaYoga.com to learn Kayakalpa Yoga Steps easily at the convenience of your
home.
Be Blessed,
Krish Murali Eswar

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