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  • Basic Meal Ideas

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    Rhys
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    The document provides meal ideas for breakfast, lunch, dinner, and snacks along with their calorie and protein contents. For breakfast, options include oats with milk (300 calories, 10g protein), eggs (320 calories, 24g protein), and bacon sandwiches (310 calories, 25g protein). Lunch ideas such as tuna pitta (520 calories, 25g protein) and chicken salad (450 calories, 35g protein) are listed. Dinner suggestions include chicken and potatoes (370 calories, 35g protein). Snack alternatives range from yogurt (54 calories, 10.3g protein) to protein bars and fruit.

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    Basic Meal ideas.xlsx

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    The document provides meal ideas for breakfast, lunch, dinner, and snacks along with their calorie and protein contents. For breakfast, options include oats with milk (300 calories, 10g protein), eggs (320 calories, 24g protein), and bacon sandwiches (310 calories, 25g protein). Lunch ideas such as tuna pitta (520 calories, 25g protein) and chicken salad (450 calories, 35g protein) are listed. Dinner suggestions include chicken and potatoes (370 calories, 35g protein). Snack alternatives range from yogurt (54 calories, 10.3g protein) to protein bars and fruit.

    Copyright:

    © All Rights Reserved
    Scarica in formato XLSX, PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    54 visualizzazioni3 pagine

    Basic Meal Ideas

    Caricato da

    Rhys
    The document provides meal ideas for breakfast, lunch, dinner, and snacks along with their calorie and protein contents. For breakfast, options include oats with milk (300 calories, 10g protein), eggs (320 calories, 24g protein), and bacon sandwiches (310 calories, 25g protein). Lunch ideas such as tuna pitta (520 calories, 25g protein) and chicken salad (450 calories, 35g protein) are listed. Dinner suggestions include chicken and potatoes (370 calories, 35g protein). Snack alternatives range from yogurt (54 calories, 10.3g protein) to protein bars and fruit.

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    © All Rights Reserved
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    di 3

    Breakfast Ideas Calories Protein

    50G Oats (w/ 250 ml semi skimmed milk) 300 10g


    4 Eggs (Any variety) 320 24g
    4 Bacon Medallions Sandwhich 310 25g
    2 Scoops of Whey Protein 200 42g
    2 Weetabix (w/ 150 ml semi skimmed milk) 200 6g
    2 Warburton Protein thin bagel 320 16g

    Lunch Ideas 400 50g


    Jacket Potato and 2 Tin of Tuna 280 30g
    100g Chicken Pitta 300 30g add 150 Calories if using 2 pitt
    Tuna Pitta (w/ Salad) 520 25g
    Jacket Potato and Large tin of beans 200 25g
    100g Chicken Salad (W/O sauces) 450 35g
    Uncle Bens Rice (W/ 100g Chicken etc) 350 30g
    2 Mini Wraps (W/100g Lean meat and salad)

    Dinner Ideas 320 35g


    100g Chicken and 200g Boiled potatoes (w/Veg) 370 35g
    100g Chicken and Jacket Potato (w/Veg)
    or anything from above options

    Snack Ideas 89 7.7g


    Muller light yoghurt 54 10.3g
    Fage Greek Yoghurt (100g) 50 4.5g
    Weight Watchers Range 140 20g
    Arla Protein Yoghurt 200 12g
    2 Dairylea light Triangle (w/ 4 crackers) 75 6.4
    1 Egg 100 22g
    Scoop Of Protein 130 Not much.
    Walkers Crisps 100 2g
    Crumpet 220 20g
    Protein Bar (depending on range)
    Apple 80 Not much.
    Pear 80 Not much.
    Banana 100 Not much.
    Tangerine 60 Not much.
    Kiwi 60 Not much.
    Alpen Bars 80 Not much.
    Salad Can mean: Lettuce, sweetcorn, tomatoes, onions etc.

    Chicken is interchangable with: Turkey, Lean Beef, Tuna, Ham, 2 Chicken Heck Sausages

    add 150 Calories if using 2 pittas


    Heck Sausages

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