10 Reasons Masturbation Is Good for a

Man’s Health
Nope, it doesn’t cause blindness or hair to sprout wildly from a man’s hands.
Masturbation is actually a very healthy hobby to have, affecting all areas of
a man’s health and wellness from the top of his head to the depth of his
heart. Ranging from everything from cancer prevention to self-love,
masturbation is a free, easy hobby that yields powerful results for a man’s
wellness.

#1: Body Confidence

Getting sexy with oneself is a great way to get in touch with erogenous
zones and feel pleasure. Masturbation has also been shown to help people be
more in touch with and feel better about their bodies, promotes intimacy, and
improves communication regarding likes, desires, and dislikes with a
partner. It’s a pathway to accepting oneself as well as being a confident
lover.

#2: Feel-Good Hormones and Relaxation

Unlike partner play, masturbation is generally all about the orgasm. When a
man orgasm, his body is flooded with dopamine, oxytocin, and endorphins.
These are the “love and bonding” hormones that create a feeling of safety
and warm fuzzies. They also lower cortisol, the evil stress hormone, which
leads to less inflammation, weight gain, and stress-eating. Masturbation has
also been shown to lower blood pressure, creating a relaxing mood.

#3: Cheeto-Fighting Powers

Remember that oxytocin? It keeps a man happy which stops emotionally-

triggered food cravings for things like cheese, sugar, and other comfort
goods. So put away the Ben & Jerry’s and pull out the lube instead.

#4: Improves Sperm Quality

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Give swimmers an extra boost. Like anything else perishable, the fresher, the
better. There are less motility issues and DNA damage when sperm is
regularly turned over.

#5: Improved Microbiome

Who knew the key to bloating and gassiness was masturbation? The regular
flood of pleasure keeps the guts in check and balances digestion. It’s due to
the bloods increased circulation and positive hormone balance.

#6: Reduced Pain

Orgasm circulates the blood through the body which naturally help soothe
aches and even headaches because pain can frequently be caused by
dehydration and low oxygenation. Also, what feels better than an orgasm.
Try for a P-Spot orgasm to extend the good vibes.

#7: It Makes a Man Mindful

Nothing requires a man to be in the moment like masturbation. Solo play is a

form of erotic meditation, reducing stress and a racing brain. Sometimes it’s
just the break a man needs.

#8: It Wards off Cancer

An Australian study found that men who ejaculated more than five times a
week were a third less likely to develop prostate cancer. This seems to be
because toxins build in the urogenital tract. When a man orgasms, it flushes
the toxins from the system.

#9: Tones the Love Muscle

It’s like doing dead lifts for your dick. Everyone loses muscle tone with age;
however, masturbation keeps the pelvic floor muscles strong which also help
keep ED and incontinence at bay.

#10: Mood Booster

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Back to those love chemicals. Masturbating releases dopamine and oxytocin
which not only destress, but also lift the spirits, boost levels of happiness
and satisfaction, and activate the reward circuits in the brain.

Of course, a man needs to keep his member primed and ready for action at
all times. That’s why it’s important to use a penis health creme (health
professionals recommend Man 1 Man Oil, which has been clinically
proven safe and mild for skin) which is created especially for delicate
penile skin and contains all the nutrients and vitamins essential to a strong,
supple penis. It’s a quick and easy piece that should be included in every
man’s grooming regimen that not only is good for him but feels amazing too.

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