DAY 1

Succes has two parts:

Showing up
Playing full out
MOM ES UN ACRONIMO
M - Motivation (be motivated) incentivate yourself
O - Observation (pay attention)
M - Mechanics (Techniques)
The art of memory is the art of the attention
Seek first to understand then to be undestood

DAY 2
sun socks traffic light car
How to remember words
It's possible by basic association ( associate two things)
sun socks traffic ligth car star soda rainbow octophus cat - skis
Don't look for perfection, look for progress

DAY 3
The 3 keys to unlock your superbrain
1/3 of our memory is genetic
Coomon sense if often not common practice
1.- Good brain diet (blue berries, avocado, salmon, water, dark chocolate)
2.- Killing ANTs - Automatic negative Thoughts a good way to avoid it is adding the
word yet at the end
3.- Exercise (sitting is the new smoking) (anything good for your hearth is good
for your head)
4.- Brain nutrients (omega 3)
5.- A positive peer group
6.- Clen environment ( clean room, office, house, laptop, everything else)
7.- Sleep (sleep consolidate the short to long memory)
8.- Brain protection
9.- New learnings
10.- Stress management (massage, yoga, meditation)
Lifelong learning adds years to your life and life to your years

DAY 4
Implementation Day - Spaced Repetition Concept
nothing works until you do
1.- Practice what you learned
2.- Be active. Share the information with someone

Together
Everyone
Achieves
More

DAY 5
Nutrition & your Body Folders
Information + emotion = long term memory
What to eat
1.- Avocado
2.- blue berries
3.- brocoli
4.- Cononut oil
5.- eggs
6.-green leavy vegetables
7.- wild salmon
8.-kion (turmoric)
9.- walnuts
10.- dark chocolate

Day 6

Who you spend time with is who you become (choose a positive group)
Acknowledge - Fight your limitations
Breathe in
Release - the negativite
Align - reset

Day 7
Sleep and stress management

How to sleep better

. Don't use digital devices when u're going to bed
. Darkness help u to sleep fastly
. Keep the bedroom free of work
. Keep the bedroom cool
. Exersice 7am, 1pm, 7pm
. Have a mindfulness practice (to meditate)

Day 8

Implementation Day

1.- remember your dreams

2.- Make the bed
3.- drink a lot of water
4.- Brush your teeth with opposite hand
5.- Breathing thecniques
6.- Brain tea
7.- Physical exercise
8.- Brain power smoothie

Day 9

Chain Linking Part 1

How to memorize random words

1.- First of primacy

2.- Last or recency
3.- Organized or chunked
4.- Emotional
5.- Different or unique
6.- Familiar
7.- Visualize
8.- Connected
9.- Associated