Content

PRESENTATION .................................................................................................................................... 2
First course .......................................................................................................................................... 2
AVOCADO SALAD ............................................................................................................................ 2
MAIN COURSE ..................................................................................................................................... 2
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Ingredients ....................................................................................................................................... 3
Steps ................................................................................................................................................ 3
DESSERT............................................................................................................................................... 4
PURPLE PORRIDGE: ......................................................................................................................... 4
INGREDIENTS: ........................................................................................................................ 4
PREPARATION:....................................................................................................................... 4
BEBIDADAS .......................................................................................................................................... 5
Frozen Limonade............................................................................................................................. 5
Frozen Lemonade ingredients ...................................................................................................... 5
Preparation of Frozen Lemonade ................................................................................................ 5
 PRESENTATION
This time me and my group will present the easiest way to cook a full meal with ingredients that
are available to everyone and easy steps without requiring something special all in order to make
it easier to cook for everyone.

First course:
AVOCADO SALAD

Avocado or avocado is a delicious fruit rich in healthy fats,properties and health benefits.
Avocado is the fruit of the tree Persea americana and contains vitamins B, vitamin C, vitamin
K, folic acid and potassium. Notably avocado has more potassium banana
INGREDIENTS:

 lettuce
 Vegetable oil
 cdas.vinagre
 cda.culantro chopped
 tz.apio chopped
 tomatoes
 lemon juice
 avocados
 salt and pepper
PREPARATION

Place lettuce in a salad bowl. Peel the avocado, cut into cubes and sprinkle with lemon
juice. Put tomatoes and celery salad bowl and arrange over the avocado. Prepare the
ingredients and seasoning well. When serving sprinkle oil and coriander.

MAIN COURSE
PUMPKIN STEW
 Ingredients
4 servings

• 500 gr pumpkin
• 250 gr potato
• 1 corn
• 1 medium onion chopped chiquitq
• 1 clove minced or crushed garlic
• 100 gr peas
• to taste oregano or huacatay
• salt and pepper
• oil
• 1 tz. Water
• evaporated milk
• 100grs. fresh diced cheese
Steps
1. In a pot make a dressing with oil, minced onion and garlic, add pepper,
cube chicken and water, stir and add the squash into medium pieces and
potatoes also in pieces more or less like the squash, the sliced or husking
corn as the taste.
2. Add or take the scrubbing oregano and cook a little before adding the peas
a branch of huacatay.
3. Then when cooked a little crush squash and potatoes, check the seasoning
and finally put the milk and cheese, if you want a little oregano.
4. should not be too liquid is thick.
5. Serve with white rice, egg.
DESSERT
PURPLE PORRIDGE:

Thepurple porridgeIt is an easy dessert to prepare and people love

it. Why, then we give you the recipe provided
bycocinadelmundo.comfor you to enjoy at home with family and
friends.
INGREDIENTS:

 01.02 kilo purple corn

 1 kilo sugar
 cinnamon stick, ground cinnamon and cloves
PREPARATION:

 In a pot it is cooked purple corn, prewashed and husking portion, when liquid is cooked
is cast with a fine sieve and then more water is added until complete three liters. Then
he turns to brew and liquid catches fire.
 Finally it is expected that this delicious dessert to cool, empty in confectionery and
served sprinkled with ground cinnamon. The truth is very rich.
BEBIDADAS
Frozen Limonade

Thefrozen LimonadeIt has become a popular drink in Peru, because you cool in times of high
heat and has as a central ingredient lemon preparation.

Here we present how to prepare this lemonade in your home and family can share.

Frozen Lemonade ingredients

- 1/2 cup lemon juice

- 3 to 4 tablespoons sugar

- 4 cups ice cubes

- 1 egg

Preparation of Frozen Lemonade

 Squeezing lemons acid until 1/2 cup juice
 Add to blender lemon juice
 Add the egg, ice and sugar
 Blend until frothy take a form of cream. Serve in glasses