Hey,

First of all CONGRATS for completing 6 Weeks of Shred Program. If you have so far followed the
Diet plan and Workout Routine and successfully sticked with it (except those few late night minor
cheats which we all do) you have however developed a base to progress to the NEXT LEVEL.

Here I call this Level as Finisher and like any FINISHER it would be an INTENSE PHASE. While the
workouts would remain the same with you of course increasing the weights the Diet Plan have no
proper rather DIET but some restrictions to some food for certain days in a WEEK.

LET’S START

YOU HAVE TO GO INTO A CYCLICAL ALL PROTEIN DIET.

What is it?

Well its very simple..

You can eat any Non Veg Protein Sources AS MUCH AS YOU WANT WHOLE DAY. I am skipping
veg protein sources here because they contain a bit higher carb content, and this phase my plans are
different. Preferable Protein sources would be Chicken, Eggs, Fish, Mutton, Beef, Pork, Low Carb
FULL FAT Cheese (only Veg source I can allow) , WHEY Protein ( if you can afford otherwise leave).

You can cook them however you want. Grill, Curry, Fry, you can use oils, cheese etc. just don’t use
any carb source.

See if these sounds tough probably it is. But I can promise you it won’t feel that much bad after a
week. I am doing this since start of my lifting career.
WHERE ARE YOU GOING????????????????????
DON’T YOU WANT THE GIFT??
You can eat whatever you want, I REPEAT WHATEVER YOU WANT IN THE WEEKENDS. Try to
don’t consume protein ( as little as you can , you don’t have to go full zero) WHATEVER YOU WANT
MEANS PIZZA, ICE CREAM, RICE, all the things you want or missed. ISNOT THAT WONDERFUL??????
STILL Eat moderately on the less amount side. I SAID WHATEVER YOU WANT DON’T MEAN 10000
CALORIES.

SAMPLE DIET ON WEEKDAYS ( MONDAY to FRIDAY )

MEAL 1 – 4 FULL EGGS scrambled with Cheese

Meal 2 - 300 gm Boneless Chicken Curry

Meal 3 - 200 gm Chicken Fries/Grills

Meal 4 - 300 gm Fish Curry/ Grill

You can add more eggs, chicken if you want. You can take 1 scoop Whey protein in between meals.

SAMPLE DIET ON WEEKENDS ( SATURDAY, SUNDAY )

MEAL 1 – 4 Kachori Potato Curry

Meal 2 – 1 PIZZA

Meal 3 – 200 gm ICE CREAM

Meal 4 - Veg Fried Rice/Noodles 400 gm