Documenti di Didattica
Documenti di Professioni
Documenti di Cultura
Day-1
Fruits Day
After Wakeup :
Breakfast (8-9AM):
• One Apple
• Half bowl Pomegranate (250 gms)
• 2 glasses of water
Lunch (12:30-2PM):
Dinner (7:30-8:30PM):
• Whole Papaya
• 2 glasses of water
Strictly To Avoid :
• Banana, Fruit juice, High sugar fruits like grapes and jackfruit
Day-2
TK
Vegetables Day
After Wakeup :
Breakfast (8-9AM):
Lunch (12:30-2PM):
Dinner (7:30-8:30PM):
Strictly To Avoid :
• Tomato, Salt, Sauce. Use Olive Oil.
Day-3
Fruits & Vegetables Day
After Wakeup :
Breakfast (8-9AM):
• One Apple
TK
• Half bowl Watermelon
• 2 glasses of water
Lunch (12:30-2PM):
Dinner (7:30-8:30PM):
Strictly To Avoid :
Breakfast (8-9AM):
• One Banana
• One glass milk
• 2 glasses of water
• One Banana
• 2 glasses of water
Lunch (12:30-2PM):
Dinner (7:30-8:30PM):
• Vegetable soup
• One Banana
• 2 glasses of water
Strictly To Avoid :
Breakfast (8-9AM):
Lunch (12:30-2PM):
Dinner (7:30-8:30PM):
• One bowl of boiled rajma (red kidney beans) seasoned with salt
pepper and lemon
• 2 glasses of water
Strictly To Avoid :
TK
Day-6
Protein & Vegetables Day
After Wakeup :
Breakfast (8-9AM):
Lunch (12:30-2PM):
• One cup boiled rajma seasoned with salt, pepper and lemon
• 2 glasses of water
Dinner (7:30-8:30PM):
Strictly To Avoid :
• Tomato,banana,salt dressing.
TK
Day-7
Fruit Juice Day
After Wakeup :
Breakfast (8-9AM):
• One Apple
• Half bowl Watermelon
• 2 glasses of water
Lunch (12:30-2PM):
Dinner (7:30-8:30PM):
Strictly To Avoid :
• Sugar, Packed fruit juice.
Tips
Day-1 : Eat more of melons, Include any seasonal fruit if any fruit is not
available. Drink atleast 14 glasses of water.
Day-3 : Eat more of melons and raw vegetables, Include seasonal fruits
and vegetables. Drink atleast 14 glasses of water.
Day-5 : Eat 6-8 toamtoes. You can eat egg white/chicken breast instead of
paneer/soya chunks. Increase water intake to 20 glasses of water.
Day-6 : Eat more protein food. You can eat egg white/chicken breast
instead of paneer/soya chunks. Drink atleast 20 glasses of water.