A Complete Guide to the Secrets of

Sexual Transmutation
by Scott Jeffrey

So let’s talk about sex.

Why?

Because it’s a vital topic for anyone interested in achievement, self-

development, psychological maturity, and spiritual growth.

Sexual transmutation is also another one of those grossly misunderstood

topics. Let’s change that right now.
Table of Contents
  What is Sexual Transmutation?
 What is Sexual Energy?
 Sexual Energy and Pleasure
 Sexual Transmutation: From Pleasure to Willpower
 How to Use Sexual Energy Transmutation to Manifest Your Desires
o Step 1: Clarify what you want.
o Step 2: Channel your attention toward your goal.
o Step 3: Maintain your focus and be patient.
o Why Does This Process Work?
o What are the Limitations of this Form of Sexual Transmutation?
 7 Reasons to Pursue Sexual Transmutation
o 1) Improve Your Physical Health
o 2) Achieve Material Success
o 3) Cultivate More Physical Energy
o 4) Unlock More Creativity
o 5) Improve Your Sex Life
o 6) Develop Martial and Internal Power
o 7) Achieve Higher Spiritual Development
 What Blocks Sexual Transmutation?
 The Art of Seminal Retention (For Men Only)
o Meeting an Ancient Taoist
o Ejaculation Frequency for Optimal Health
o What About Pornography?
 The Three Treasures of Taoism
o Jing – Essence
o Qi – Energy
o Shen – Spirit
 Taoist Energy Transmutation: The Return of the Spirit
 Sexual Transmutation Starts With Healthy Kidneys
 Tips on How to Strengthen the Kidneys
o Do a kidney cleanse.
o Eat a diet that supports kidney health.
o Try Chinese herbs.
o Avoid cold foods and excessive raw food.
o Reduce your media consumption or go on a 30-day media fast.
o Avoid sexual stimulation for a few weeks.
o Face your fears.
o Practice kidney qigong.
o Keep your cell phone and technology at a distance.
 How to Build a Foundation for Spiritual Energy
o Foundation #1: An Energetically Open Body
o Foundation #2: A Calm, Abiding Mind
o Foundation #3: A Lightened Mood
 Resources on Inner Alchemy
 Read Next
 What do you think?

What is Sexual Transmutation?

Napoleon Hill’s self-help classic, Think and Grow Rich, is how many
individuals first learn about sexual transmutation:
“Sex transmutation is simple and easily explained. It means the
switching of the mind from thoughts of physical expression, to
thoughts of some other nature.”

Now, Hill’s definition is a good start, but we can go deeper.

Sexual transmutation is the process of converting sexual energy into

some other drive, motivation, or energy of a higher order.

But what does that mean?

What is Sexual Energy?

To clarify this, let’s look at sexual energy through a visualization of the
seven chakras.
The chakras are said to be seven energy centers in the body where each
chakra relates to a specific gland in the endocrine system.

Sexual energy is part of your life force. This energy arises from the first
or root chakra and the second or sacral chakra.

The root chakra is associated with your reproductive glands while the
sacral chakra relates to your adrenals.
Each of the seven chakras connects through a spiraling energy channel
that climbs up the body (kundalini). And this entire energy system is
fueled by the base: the home of sexual energy.

A Complete Guide to Sexual Transmutation (PDF Download)

Sexual Energy and Pleasure
The sacral chakra deals with pleasure. Although there are a few
exceptions, most animals do not have sex for pleasure. Humans,
macaques, orangutans, gorillas, and chimpanzees, however, do.

When the sacral chakra is in balance, this drive for sexual pleasure stays
in moderation. But when something obstructs and weakens this sexual
energy center, it leads to all kinds of problems like sex addictions,
perversions, porn addictions, and aggressive behavior. (More on these
problems below.)

Sexual Transmutation: From Pleasure to Willpower

Expressing sexual energy through sex and desire dissipates this energy.
That is, sexual energy goes in one of two directions: out through the sex
organ or up into the higher energy centers.

The basis for sexual transformation is to take your sexual energy and
channel it into a higher energy center.

The chakra above the sacral is the solar plexus chakra, which deals with
willpower.

So if a person lacks willpower, there’s a good chance that their sexual

energy is leaking out via excessive sex, masturbation, stimulation, desire,
worry, or overthinking.

It’s for this reason the self-help literature discusses sexual

transmutation. For young men in particular, if they can channel their
drive for sex and woman into their professional work, they increase their
willpower to realize their goals and achieve more.
There’s a lot more to sexual transmutation beyond achievement. But
before we proceed, let’s outline how achievement-driven sexual
transmutation works.

How to Use Sexual Energy Transmutation to Manifest

Your Desires
Using sexual energy transmutation to achieve a particular goal or
manifest something (or someone) in your life is a straightforward
process.

Step 1: Clarify what you want.

Determine your goal:

 Write it down.
 Create an image in your mind.
 Bring it alive in your imagination with sight, sound, and motion.
 Associate positive emotions to the outcome.
 Keep the goal to yourself.
Contrary to popular belief, both goal research and my personal
experience suggest that it’s best to keep your desire or goal to yourself
instead of announcing it to the world.
Step 2: Channel your attention toward your goal.

Most often, our energy and attention get fragmented into many
directions including sexual desires. To use sexual transmutation, you’re
going to channel this sexual energy into the image of your desired
outcome.

Remember, we lose sexual energy that flows out. So instead of

expressing this drive, maintain your attention on the goal you desire. It’s
for this reason Napoleon Hill wrote about the importance of having a
“burning desire.” Your desire for what you want must be greater
than your drive for pleasure right now.
Connect with why you want it—your purpose for achieving it.
Step 3: Maintain your focus and be patient.
With renewed vigor, new ideas will likely begin to present themselves.
The universe, as Hill writes, beings to conspire in your favor. You’ll align
with allies to support you on your quest. And momentum will start to
build.

Stick with this process long enough, and depending on the object of your
desire, you’ll begin to manifest it.

Why Does This Process Work?

Instead of directing your awareness to random fleeting thoughts and

pleasures, you’re channeling your life force energy into creating
something in the physical world.

This transmutation process occurs naturally for the Magician

archetype. Over time, you’ll learn nuances of this process and refine it
based on your disposition.
What are the Limitations of this Form of Sexual
Transmutation?

Eventually, you may sense a deeper calling. Or, you might become
uninspired by using your sexual energy in this way.

Through a spiritual awakening, you may begin to see that your ego is
playing a game. The ego is always creating new desires, not based on the
Spirit’s Will, but on envy, greed, anger, and fear. Attainment begins to
lose its thrill.
Then, there’s a shift from external achievement to inner transformation.
You begin to see that you can use sexual transmutation to transform
yourself. Then, things get more interesting.
7 Reasons to Pursue Sexual Transmutation
So now let’s quickly review some of the reasons individuals may be
interested in sexual transmutation and the potential benefits it can
produce.

1) Improve Your Physical Health

A primary advantage of sexual transmutation is that it can radically
improve our vitality, longevity, and overall physical health. Also, if you
suffer from lower back or knee pain, there’s a good chance it’s related to
your kidneys (see below), and sex transmutation can help.

2) Achieve Material Success

We discussed this above. Higher achievement is the most common

application of sex transmutation.

3) Cultivate More Physical Energy

Semen has over 200 different proteins, vitamins, minerals and amino
acids. It’s a treasure chest of nutrients that the body and mind need to
perform at its best. Sexual activity can deplete your life force while sexual
transmutation cultivates it (see below).

4) Unlock More Creativity

Sexual energy is also creative energy. And the sexual energy we don’t
expend during sex can be channeled into the creative process.
5) Improve Your Sex Life

When we deplete our sexual energy, we have a low libido or sex drive. In
men, this often leads to impotence. Through sexual transmutation and
having sex in moderation, one can improve their sex life.

6) Develop Martial and Internal Power

Eastern material artists and qigong practitioners use sexual

transmutation to cultivate internal power by converting sexual energy
into chi (see below). Many professional athletes do so as well.

7) Achieve Higher Spiritual Development

Perhaps the highest use of sexual transmutation is to use it to awaken
and cultivate the Spirit within.
What Blocks Sexual Transmutation?
Sexual transmutation, in a fundamental sense, is a natural process.
When we’re not transmuting sexual energy into creative energy and
willpower, it means something is blocking or misdirecting it.

Buddhists call this misdirection indulgence while Taoists describe it

as leakage. Our life force, in essence, leaks out of us. The whole objective
of meditation and the alchemical practices in the East is to stop this
leakage.
The source of this leakage is in the mind: random thoughts
and negative emotions like anger, fear, and guilt. (Guilt blocks the
sacral chakra.)

In Tibetan Buddhism, they explain that the source of human suffering is

the Three Poisons: attraction, aversion, and delusion, or desire,
aggression, and ignorance. All three poisons cause leakage.

The Art of Seminal Retention (For Men Only)

A critical aspect of sexual transmutation taught in many ancient
philosophies from Asia and India is seminal retention.

Seminal retention is the practice of abstaining from ejaculation. These

ancient traditions believed that they could cultivate their life force
through seminal retention to achieve greater vitality and longevity.

Both the nutrients within the semen as well as the life essence with the
sperm itself, when retained, can be used and absorbed back into your
body to support your higher energy centers, your nervous system, and
your brain.

Have you ever noticed an immediate reduction in energy after

ejaculating? Perhaps you’ve observed a slight sense of depression as
well?

The French term La petite mort translates to “the little death” and is
used to describe a sexual orgasm.
What if men weren’t designed to release their seed (except for
procreation)?

I’m not suggesting this is necessarily so, but it’s a question worthy of
consideration, for it is true, it might help explain the current poor state
of masculinity in our society.

Meeting an Ancient Taoist

A few years ago, I had the opportunity to meet a man from China who
claimed to be 93 years old. I say “claimed to be” because he looked like
he was in his early 50s, and I was (and still am) a bit skeptical.

But he trained in the ancient Taoist ways. And both of my qigong

instructors who met with him were impressed with his level of skill,
ability, and knowledge. (Both of these practitioners have each trained for
over 40 and 30 years, respectively.)

This Taoist told me that in the old way of practicing these arts, you
abstain from sex throughout your life—you never “break the seal” as they
say in certain Taoist texts.

He said that even Taoists nuns (women practice and train separately
from men) abstain from sex. Finally, he said that this was the secret to
longevity and cultivating one’s energy.

As it says in the Hui-Ming Ching:

“When life energy is not excited or stirred by desire, we will become

immortal.”

Again, I share this story merely as an idea to reflect on.

Ejaculation Frequency for Optimal Health

That said, in many Taoist texts you’ll find guidelines for the frequency of
ejaculation that’s safe for men interested in preserving their life force.
The younger you are, the more life force you have. As you get older, this
life force depletes.

 Teenagers: Sex once a day

 In your 20s: Once every three days
 In your 30s: Once a week
 In your 40s: Once every two weeks
 In your 60s: Once every 100 days

Signs of excessive ejaculation include chronic fatigue, stiffness in the

joints, and pain in your knees and lower back.

And for sexual energy transmutation, these frequency ranges are

probably too generous.

What About Pornography?

You won’t find much about pornography in ancient texts. Porn is a new
problem that plagues the latest generations. Here, however, we can turn
to scientific research.

 Studies show that pornography rewires the brain, making it less

connected and less active. (Citation)
 Porn usage easily becomes compulsive and addictive. (Citation)
 Masturbation and pornography create problems with arousal,
sexual desire, and sexual performance. (Citation)
Countless other studies point to the harmful effects of pornography.
Here are some shocking stats about porn usage.

From the context of sexual transmutation, pornography is perhaps it’s

the greatest destroyer of sexual energy in men. If you need assistance in
this area, check out the NoFap website or just Google “nofap.”
The Three Treasures of Taoism
For the remainder of this sexual transmutation guide, I’m going to take a
more Eastern perspective.

Anyone familiar with Taoism will know the three treasures: Jing, Qi, and
Shen.

Jing, Qi, and Shen are energetic substances or frequencies that control
many aspects of our health, behavior, psyche, and spiritual
development.

But even though these three treasures are considered three different
substances, they are of the same essence, similar to how water can take
the form of gas, liquid, and solid (ice).

Jing – Essence

Jing is the lowest vibration of the three treasures. Many people mistake
Jing as sexual energy or seminal fluid, but excessive sex does deplete
one’s Jing. Jing most closely translates in English to Life’s Essence.

Qi – Energy
The Essence of the body converts to Qi (or Chi), which most closely
translates to energy. Qi is a higher vibration than Jing, and it transports
information throughout the body’s energy system.
Shen – Spirit

Shen, the highest or most refined vibration, is the energy of

consciousness. Many schools of Taoism consider Shen the individual’s
Spirit. Shen manifests as bright white light, and its frequency is closest to
Heaven.

Taoist Energy Transmutation: The Return of the Spirit

Perceiving sexual transmutation through the lens of Taoism then, the
primary goal in this process isn’t material but spiritual.

The original alchemists weren’t early Western chemists attempting to

transmute lead into gold. Instead, these ancient Chinese Taoists were
converting the elemental substances in their bodies.

These Inner Alchemists sought to refine their Jing into Qi by preserving

their Jing (through seminal retention) and cultivating their Qi through a
healthy, balanced lifestyle, virtuosity, and various Qigong practices
(including standing meditations like Zhan Zhuang).

Then, they sought to convert their Qi into Shen through meditative

techniques designed to turn the body’s torso into a cauldron that refines
the Qi. This alchemical process transmutes their energy into Shen or the
Original Spirit.

I’ll provide resources below for those who are interested in exploring this
topic more deeply.
Sexual Transmutation Starts With Healthy Kidneys
In Traditional Chinese Medicine, the kidneys are responsible for growth,
reproduction, urinary function, bones, brain, and the storehouse of our
essence (Jing).

If the kidneys are deficient in what’s called vital-qi, the guardian qi (the
subtle energy field around the body) will also be weak. And this
deficiency lowers the immune system, which affects the rest of the body.

The kidneys are one of the essential organs in the human body, and we
tend to give them little attention.

Improper regulation of sexual energy depletes Jing and causes weakness

in this organ over time. Coldness in the limbs is a common sign of kidney
deficiency.

Regardless of your reason for pursuing sexual transmutation, it’s a great

idea to heal and strengthen your kidneys first.

Tips on How to Strengthen the Kidneys

There are many ways to strengthen your kidneys and cultivate your Life
Essence (sexual energy):

Do a kidney cleanse.
You can find a lot of resources for kidney cleanses online. Hulda
Clark’s is perhaps the most comprehensive. Renaltrex Kidney
Cleanse is a great product too.
Eat a diet that supports kidney health.

Foods that support proper kidney function include black beans, kidney
beans, blueberries, blackberries, spirulina, kelp, seaweed, pumpkin
seeds, black sesame seeds, walnuts, chestnuts, barley, millet and dark,
leafy green vegetables.

Try Chinese herbs.

Take Six Flavor Teapills (Liu Wei Di Huang Wan) to support kidney
health.
Avoid cold foods and excessive raw food.

The kidneys and the liver don’t like anything cold—especially during
winter months and in cold climates. The more sensitive you become to
your body’s energy system, the more averse to cold foods (like ice cream)
you’ll likely become.

Reduce your media consumption or go on a 30-day

media fast.

Why is this important? Advertising, television programming, video

games, and films are entrenched with sexual images designed to
stimulate you. And these images draw your energy out, whether you
want them too or not. Many genres of music like pop and R&B do so as
well.

Avoid sexual stimulation for a few weeks.

Avoid sexual activity, masturbation, or sexual stimulation of any kind.
Although Jing is not sperm, men lose Jing through sex and ejaculation.
Conserving your Essence is a primary key to sexual transmutation.

Face your fears.

Each organ relates to a specific predominant emotion. For the kidneys,

it’s fear. Excessive fear damages the kidneys. Containing your fear is a
vital step for entire mature adulthood.

Practice kidney qigong.

There are many practices in qigong that specifically target the kidneys.
For example, the seventh exercise in the Eight Brocades (Ba Daun Jin)
and the kidney sound (“Chui”) in the Six Healing Sounds. The
book Qigong Empowerment offers excellent medical qigong
exercises, including kidney qigong.
Keep your cell phone and technology at a distance.
Over a dozen studies show that radiation from cell phones impair
sperm function. Never keep your cell phone in your pants pockets, and
always keep it away from your head (always use a headset).

How to Build a Foundation for Spiritual Energy

Transmuting sexual energy into spiritual energy can occur when the
internal conditions are present. And it’s up to us to cultivate these
internal conditions.

So what are these conditions?

Foundation #1: An Energetically Open Body

The body’s energetic system must flow freely, but for most individuals,
we have many blockages throughout the body. Qigong stretching is
designed to help gently open the body.

Then, learn how to sink all your tension down into the ground through a
practice like Zhan Zhuang.
Foundation #2: A Calm, Abiding Mind

Thoughts create tension in the body. When you’re able to quiet your
mind, your body’s energy is naturally preserved.

There are many methods for quieting the mind including meditative
practices, breathing techniques, and proper sleep.
Foundation #3: A Lightened Mood

Fear, anger, and seriousness all block the body’s energy system. In fact,
emotions stuck in the body is the primary source of
our energetic blockage.

Lightening one’s mind opens energetic channels. Access the precocious

child in you and a sense of playfulness. Smile and hum for no reason at
all. Try getting a HeartMath emWave2 and practice their heart
coherence technique.

Even if you didn’t go any further, setting up these three foundations can
radically transform your life experience for the better.

Resources on Inner Alchemy

To learn about this Taoist alchemical process, see Liu Hua-
Yang’s Cultivating the Energy of Life. Another ancient text, often
called the Dragon-Tiger Classicexplores this alchemical process in
detail as an external physical process, sexual transmutation, and internal
energy cultivation.
And if you’re looking for practical instruction, see Damo
Mitchell’s Daoist Nei Gong and White Moon on the Mountain
Peak. Mitchell provides the most comprehensive guidance for
Westerner’s that I’ve come across.
Like many people, I was first introduced to these ideas from qigong
teacher Mantak Chia. Books like Taoist Secrets of Love and The
Multi-Orgasm Manwere tantalizing, and his practices were easy to
follow.

However, I’ve come to believe that many of Chia’s methods are

potentially harmful. I don’t think it’s advisable to force your sexual
energy upward (as you do in his “Power Lock” method).

Cultivating the body’s energy is a natural process. It’s supposed to

happen spontaneously when the conditions are appropriate (which is
where meditative practices come in).

Also, Chia suggests that we only lose Jing through ejaculation and not
sex itself. Even without ejaculation, sex most definitely drains energy,
especially in men.
A Complete Guide to Sexual Transmutation (PDF Download)
Read Next
Emotional Alchemy: How to Transmute Repressed Emotions
Impulse Control: How to Stop Bad Behaviors
The Definitive Guide to Energy Vampires
What do you think?
We ventured more into the fringe in this guide.

What are your thoughts, experiences, and comments?

Write them in below.