1/23/2017 Selfication Freebies - Selfication

Selfication Freebies

The Science of Willpower: Proven Strategies to Beat

Procrastination & Get Big Things Done

A scientifically-backed book on
powerful and practical ways to
strengthen your willpower so that you
can beat procrastination and make
massive progress on your biggest
goals. Here’s a quick rundown of what
you will learn in this book:

Why self-control is so important.

How willpower works like a muscle.
Why you should manage your
energy, not your time.
The physiology of self-control.
Five cornerstone habits of willpower.
Five hard-hitting tactics to increase your willpower.
… And much more.

–> Click here to download your copy.

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The Proper Breathing Cheat Sheet

This is a bonus resource to How

to Breathe Properly – A
(Surprisingly Important)
Complete Guide. It will show
you how to:

Create breathing triggers.

Adjust your breathing.
Solidify these new breathing
patterns so that they
become habitual.

–> Click here to download your

copy.

The Self-Improvement Startup Workbook

This is a bonus resource

to How to Improve Yourself:
50 Ways to Kick Ass in All
Areas of Life. This simple
workbook will show you how
to quickly get started with
your own self-improvement.

–> Click here to download

your copy.

The Reading Habit Checklist

This is a bonus resource to 23 Books That Will Change Your Life – Chosen
By Personal Development Experts. It will show you how to effortlessly
create and sustain the habit of reading books.
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–> Click here to download your copy.

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