NutriQuiz Elimination 4-6

EASY

1. These are the building blocks of the fat in our bodies and in the food we
eat.
a. Fat c. Cholesterol
b. Fatty Acid d. Dietary Fat
2. It plays central role both as building of proteins and as intermediates in
metabolism.
a. Amino Acid c. Minerals
b. Phosphorus d. Protein
3. Which among the following are the best source of Omega 3?
a. Meat , egg and cereals c. Vitamins
b. Fruits and evgetables d. oily fish, seeds and nuts
4. Also known as the clotting Vitamin.
a. Vitamin D c. Vitamin K
b. Vitamin A d. Vitamin E
5. It is a nutrient that is important to vision, reproduction, and the health of
your blood, brain and skin.
a. Vitamin E c. Vitamin B1
b. Vitamin K d. Vitamin C
6. The lack of these hormone causes diabetes.
a. Glucose c. Carbohydrates
b. Insulin d. Lactose
7. The process of introducing vaccine into the body to stimulate the
formation of antibodies which fight germs that causes disease.
a. Antibody c. Zinc
b. Probiotics d. Immunization
8. It is an irregularity in the rythmn of the heartbeat.
a. Arrhythmia c. Bradycardia
b. Tachycardia d. Cardiovascular Disease
9. It is a disease caused by a parasite.
a. Swine Flu c. Scoliosis
b. Pellagra d. Malaria
10. Fish, seaweed, shrimps and other seafood are generally rich in

a. Protein c. Iron
b. Iodine d. Omega 3
AVERAGE

1. What food nutrients is our body’s main source of energy?

a. Vitamin C c. Carbohydrates
b. Protein d. Phosphorus
2. It is a disease caused by a deficiency of Vitamin D.
a. Rickets c. Xerophthalmia
b. Pellagra d. Gastrocele
3. A prolonged deficiency of Vitamin C in the diet causes what disease?
a. Decalcification c. Lethargy
b. Palindromia d. Scurvy
4. What is the protein found in the milk?
a. Iodine c. Marasmus
b. Go foods d. Casein
5. It is a relapse or recurrence of an illness or disease
a. Palindromia c. Malnutrition
c. Osteopenia d. Cancer
6. It is a medical condition in which the eye fail to produce tears caused by a
deficiency in Vitamin A.
a. Diototheraphy c. Nyctalopia
b. Xerophthalmia d. Carcinogen
7. It is a rare infection that affects the delicate membranes.
a. Malaria c. Meningitis
b. Alzheimer’s Disease d. Swine Flu
8. Is a medical condition in which a person spine is curved from side by side.
a. Scurvy c. Cardiovascular disease
b. Osteopenia d. Scoliosis
9. It is a substance formed by protein in the blood that is used by the immune
system to identify and neutralize foreign objects such as bacteria and
viruses
a. Antibody c. Ascorbic Acid
b. Probiotics d. Insulin
10. It is a condition characterized by sleepiness, indifference, and lack
of energy.
a. Palindromia c. Carcinogen
b. Lethargy d. Dehydration
 DIFFICULT

1. It is an eating disorder in which people have an intense fear of gaining

weight and can become dangerously thin.
Answer : Anorexia
2. It is a condition that results from nutrient deficiency or overconsumption.
Answer : Malnutrition
3. A substance needed by the body for growth, energy, and maintenance is
called a .
Answer : Nutrient
4. It Fiber belongs to the class of nutrients known as
Answer : Carbohydrates
5. Scurvy can be prevented with adequate intakes of
Answer : Vitamin C

CLINCHER

1. A goiter may form as consequence of an inadequate intake of

Answer : Iodine
2. Is any chemical or agent that causes cancer.
Answer : Carcinogen
3. Are live bacteria and yeasts promoted as having various health benefits.
Answer : Probiotics
4. Is a waxy substance found in your blood.
Answer : Cholesterol
5. Is a protein found in red blood cells that carries oxygen from the lungs to
the cells throughout the body.
Answer : Hemoglobin