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process of
Aloha
Today we’ll practice the Prayers Morrnah Simeon, as a guided meditation.
1. Sit with your palm of the hands on the abdomen, make sure that the fore fingers and
thumbs touching. Take seven rounds of “Ha” breathing. (“Ha” breathing is a deep breath as
you exhale from your mouth and say “HA” - n.d.r)
For example:
do 7 rounds.
If you want to pause the audio play, take yours 7 rounds of breathing, then resume.
I am the "I"
I come forth from the void into the Light.
3. Now Breathe deeply and continue the next part of the Ho'oponopono Pule.
Divine Creator:
The Aumakua, the Uhane, and the Unihipili as one:
I (say your birth name here)
For example:
do 7 rounds.
If you want to pause the audio play, take yours 7 rounds of breathing, then resume.
I am the "I"
I come forth from the void into the Light.
Divine Creator:
The Aumakua, the Uhane, and the Unihipili as one:
I (say your birth name here)
All of my family, friends, relatives and ancestors,
From the beginning of time to the present:
6. Breathe a few deep breaths, and continue with a prayer suited to resolve differences
between the parties:
Divine Creator:
The Aumakua, the Uhane, and the Unihipili as One:
I (say your birth name here)
All of my family, friends, relatives, and ancestors,
From the beginning of time to the present:
7. If you feel the need, you can then repeat the steps 3 & 4 in reverse order so that the other
person etc. does the Ho'oponopono Pule between that person etc. and you. You do this on
behalf of the other person and when the (say your name here) comes up, you say "On behalf
of . . . "
Divine Creator:
The Aumakua, the Uhane, and the Unihipili as one:
I (say your birth name here)
All of my family, friends, relatives, and ancestors,
From the beginning of time
To the present
Then Ice Blue Light seven times (view and breathe for 7 times)
And lastly Lemon Yellow Light, tending to white light, like the color of sea foam, under a
solar reflection. This is pure Divine Light. (visualize and breathe for 7 times)
Now continue: