FRANCISCO P.

FELIX MEMORIAL NATIONAL HIGH SCHOOL

1ST DIAGNOSTIC TEST IN PHYSICAL EDUCATION 7
SY 2019 – 2020
Direction: Write the letter of the correct answer on the blank provided
____1. It is the ability of the body to function effectively and efficiently without undue fatigue in work, leisure activities, to meet
emergency situations and to resist diseases from sedentary lifestyle.
A.leisure B. meeting emergency C. Physical Fitness D. Recreation
____2. It is the amount of time left after all the daily routine activities are accomplished.
A. leisure B. meeting emergency C. Physical Fitness D. Recreation
____3. This fitness components are prescribed to improve individual’s health.
A. Fitness test B. Health Related Fitness C. Muscular Strength D. Skill Related
____4. It is the ability of the muscles and joints to go through a full range of motion.
A. Body Composition B. Coordination C. Flexibility D. Power
___5. It is the ability of the muscles to exert maximal effort in a brief duration.
A. Agility B. Muscular Endurance C. Muscular Strength D. Speed
___6. It is the integration with hand and/ or foot movements with the input of the senses.
A. Balance B. Coordination C. Flexibility D. Power
___7. It is the ability of an individual to quickly shift or change direction of the body from one point to the other.
A. Agility B. Balance C. Coordination D. Speed
___8. It is the ability to perform a task or move from one point to another in the shortest possible time.
A. Agility B. Balance C. Coordination D. Speed
___9. It is a fitness component which is relevant for the success in skills and athletic events.
A. Fitness test B. Health Related Fitness C. Skill Related Fitness D. Speed
___10. It is the ability to stay equilibrium in relation to changes in body position. It may be static or dynamic.
A. Balance B. Coordination C. Flexibility D. Power
___11. What is the goal of a 15 year old boy if he is aiming to improve his road running time over three kilometers by five seconds
each week? A. Long-term goal B. Short-term goal C. SMART goal D. STAR goal
___12. What is the goal of a girl who is aiming to be running a total distance of eight kilometers by the end of the school year?
A. Long-term goal B. Short-term goal C. SMART goal D. STAR goal
___13. What does SMART Goal in exercise program means?
A. Specific Measurable Achievable Relevant Time
B. Specific Measurable Achievable Relevant Trackable
C. Specific Manageable Achievable Relevant Timely
D. Specific Measurable Attainable Realistic Timely
___14. It indicates that you must train a specific energy system and specific muscle groups in order for them to improve.
A. Principles Of Overload C. Principles of Recovery
B. Principle of Progression D. Principles of Specificity
___15. A 13 year old boy begins in an exercise program by jogging 2 km at a moderate intensity. The next week he could increase
distance in 3 km while still working at the same level of intensity. What kind of Fitness Training Principle is being applied?
A. Principles Of Overload C. Principles of Recovery
B. Principle of Progression D. Principles of Variation
___16. It is the most basic of all fitness principles. It specifies that you must perform physical exercise than normal amounts to get
an improvement in physical fitness and health benefits.
A. Principles Of Overload C. Principles of Recovery
B. Principle of Progression D. Principles of Variation
___17. The body needs time to adapt to the demands placed on it. Incorporating time to rest into the fitness program aids the body
in this effort.
A. Principles Of Overload C. Principles of Recovery
B. Principle of Progression D. Principles of Specificity
___18. It is a type of Fitness Training Principles which lessens boredom and overcome periods where there seems to be a little
progress. Alternating hard workouts with easier workouts, and running in different locations.
A. Principles Of Overload C. Principles of Recovery
B. Principle of Progression D. Principles of Variation
___19. What does “ F “ means in FITT?
A. Famous B. Fit C. Frame D. Frequency
___20. What does “ I “ means in FITT?
A. Important B. Individual C. Integrity D. Intensity
___21. It is desired range of heart reached during aerobic exercise which enables one’s heart and lungs to received
received the most benefit from workout.
A. Maximum Heart Rate C. Resting Heart Rate
B. Normal Heart Rate D. Training Heart Rate
___22. What is the Target Heart Rate of a 13 year old boy?
A. 207 bpm B. 208 bpm C. 209 bpm D. 210 bpm A.
___23. What is the Maximum heart rate of a 12 year old girl?
A. 207 bpm B. 208 bpm C. 209 bpm D. 210 bpm
___24. It is counted by putting slight pressure on any artery in the body where pulsations can be felt
A. Heart Rate B. Maximum Heart Rate C. Resting Heart Rate D. Target Heart Rate
___25. When is the best time to get the Resting Heart Rate of an individual?
A. After lunch C. In the afternoon
B. Before bedtime D. First thing in the morning