A N G

S A N G
W A H E
G U R U
 A YEAR OF DAILY PRACTICE
VERY SATNAM
GLOBAL 40 DAYS COMMITMENT
#5
JUNE 18th - JULY 28TH

The dynamic, living ecstasy of the universe

is dancing within every cell of me.

ANG SANG
WAHE GURU

• 25 RECITATIONS A DAY
• KRIYA FOR HEALING THE SELF
• MEDITATION FOR THE 7TH AND 8TH
CHARKA
• EXPERIENCING THE JUPITER ENERGY

« The word Ang Sang Wahe Guru is meant for destroying

unconscious habits and unconscious thoughts for which we are
not willing to go through the consequences. »
Yogi Bhajan - June 29, 1990
 ANG SANG WAHE GURU
COMPLETE MANTRA
Ang Sang Wahe Guru
This mantra eliminates haunting thoughts.
Playlist : Ang Sang Wahe Guru

TRANSLATIONS

God is with my every limb, every millimeter, every situation of mine.

The dynamic, loving energy of the Infinite Source of All is dancing within my every cell,
and is present in my every limb.
My individual consciousness merges with the Universal consciousness.
The dynamic, living ecstasy of the universe is dancing within every cell of me.
With every limb, every part of me, I belong to the Divine.

Ang is 'a part'. Sang is 'in every,' or 'with every'. Wahe is 'the indescribable living ecstasy of
Infinite Being'. Guru is 'the knowledge that transforms your mind, emotion and essence.'
The whole phrase means, "The Infinite Being, God, is with me, and vibrates in every molecule
and cell of my being."
This mantra expresses a universal truth. Repeating it creates a thought, which gradually
guides the psyche to adjust itself. It re-connects every fragmented projection of the psyche,
each separated part of the body, and synchronizes the finite sense of self to the Infinite
Oneness. This act of rejoining the separated parts is the quintessential act of healing. Under
attack, under war, under the pressures of fear, this meditation keeps us together, conscious,
and ready to act.
It brings the inner peacefulness that comes only from the touch and scope of spirit.

25 TIMES EACH DAY

« One word I ask you to learn. One line. I'm not asking you to do pranayam for thirty hours
and then you'll be fine, or if you can fly in the air you will be wonderful, or if you give one
billion dollars as charity, then you'll be nice. Nothing. Don't do anything for me or believe me
or trust me.
25 times you have to say for yourself: "Ang Sang Wahe Guru."
In 24 hours you have to say 25 times, to yourself, not for me, not meditating on God, not
closing eyes, not doing any yoga. You can do it while sitting on a toilet seat. It doesn't matter.
It is all you. You have to have no ceremony for it. It will develop intuition in you that you need.
It will let you see the unseen, hear the unheard, and know the unknown. »
Yogi Bhajan, June 1, 1990

FACET OF A KUNDALINI YOGA TEACHER

« As a Teacher you have to continuously imagine, visualize, believe, expand in all directions,
connect to everything, meditate, practice, and project that you are Ang Sang Wahe Guru, and
that the energy of Guru Ram Das is flowing through you. » Yogi Bhajan, September 1995
 ANG SANG WAHE GURU
KRIYA FOR HEALING THE SELF

A beautiful simple meditation for self-healing.

Posture: Sit in Easy Pose.

Arms are crossed, holding opposite shoulders. The left arm should be
over the right. The shoulders should carry the weight.

Eyes: Closed.

Music: Nirinjan Kaur’s Ang Sang Wahe Guru.

Sing with the tip of the tongue.

Time: 31 Minutes.

Originally taught by Yogi Bhajan at the Men’s Course, 1992

Source : 3ho.org
 ANG SANG WAHE GURU
MEDITATION FOR THE 7TH AND 8TH CHARKAS

This meditation exalts the intuition.

The Seventh Chakra  represents humility and vastness, the tenth gate,
the seat of the soul, the connection to the highest self, elevation.

The Eighth Chakra represents radiance, the electromagnetic field,

protection, and combines the effects of all the chakras.

Posture : Sit in Easy Pose with the spine straight.

Mudra : Gyan Mudra.

Eyes : Focus at the tip of the nose.

Mantra : Chant  Ang Sang Wahe Guru  (ung sung wha-hay guroo) for 31
minutes.

To end : Inhale deeply and hold the breath as long as comfortable.

Exhale and repeat two more times.

Source : 3ho.org
 ANG SANG WAHE GURU
EXPERIENCING THE JUPITER ENERGY

This meditation can release tension and call in the Jupiter

energy of prosperity and expansion.

Posture : Sit in Easy Pose.

Left hand mudra :

The Saturn (middle) finger crosses over the back of the Jupiter (index)
finger. The other two fingers are closed and locked down with the thumb.
The back of the left hand rests on the left knee.

Right hand mudra :

The Jupiter (index) finger extends straight up and the other fingers are
closed and locked down with the thumb. Right elbow is bent and the
right hand is about chin level. Close your eyes, relax, and quickly move
the Jupiter finger around in a circle. Only the Jupiter finger moves.

Concentrate on moving the Jupiter finger.

Music : Listen to Ang Sang Wahe Guru recording by Nirinjan Kaur.

Time : 11 minutes.

To end :

Inhale, keep the finger moving, and tighten all the muscles of the body as
you hold the breath for 10 seconds. Exhale and repeat two more times.

Source : KRI Crisis Kit