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Total Bodyweight HIIT BECOME A


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Workout
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HIIT Workout - Total Bodyweight HIIT …
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ABOUT US

We’re Alex & Tim Ruben.


Former Division 1 college
football athletes turned HIIT
and fat loss specialists.
Today’s HIIT workout provides a total body experience in
We’re here to teach you
18 minutes. The best part about it is you don’t even need to
everything you need to know
leave your living room. Give this quick home HIIT workout about getting and staying fit
a try! in less than 20 minutes a
day!
Exercise Time: 18 Minutes

Exercises: Push ups, Plank Tucks, Alternating Lunges, 1/4 POPULAR


Squat Jumps, Tricep Dips, Stationary Sprints, Leg Lifts, V – WORKOUTS
Holds
18 Minute Upper
Body Fat
Muscle Groups: Chest, Legs, Shoulders, Triceps, Abs, Blasting HIIT
Workout
Cardiovascular system

Total
Equipment: Bodyweight Bodyweight HIIT
Workout
Instructions: The exercise chart is read from left to right and
then top to bottom. Each circuit contains 3 exercises. Complete
18 Minute
each circuit 3 times before moving on to the next circuit. Bodyweight Fat
Blasting HIIT
Workout

Burpees,
Burpees,
Burpees

Crushing Leg &


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Fit & Lean 8 Week HIIT


Routine – Phase 1

Posted in Blog, Workouts Tagged with: Burn Fat, Fat Loss, High
Intensity Interval Training, HIIT Workout, Total Body

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1 comment • 4 years ago HIIT Workout
Pooja Chauhon — 1 comment • 4 years ago
AvatarKickboxing makes sense Chavelli Martjin — i really
of how to keep up our Avatarlike it

Burpees, Burpees,
Burpees
4 comments • 4 years ago
Kamesenin Butan — I
NAVIGATE NEVER MISS A POPULAR WORKOUTS
HIIT Workouts
WORKOUT! Total Bodyweight HIIT Workout
HIIT Program 18 Minute Bodyweight Fat Blasting
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18 Minute Upper Body Fat Blasting
HIIT Workout
Crushing Leg & Ab HIIT Workout
Full Body HIIT Workout

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