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Crushing Leg & Ab HIIT Workout BECOME A STUDENT!

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ABOUT US

We’re Alex & Tim Ruben. Former Division 1

college football athletes turned HIIT and fat
loss specialists. We’re here to teach you
everything you need to know about getting
and staying fit in less than 20 minutes a
day!

POPULAR WORKOUTS
18 Minute Upper Body Fat
Blasting HIIT Workout
It’s LEG DAY! Start the week off strong by dominating this crazy leg and ab HIIT
workout. You might not be able to walk for a while afterwards, but you will thank us
when you have rock solid legs!
Total Bodyweight HIIT
Workout
Exercise Time: 14 Minutes

Muscle Groups: Legs, Abs

18 Minute Bodyweight Fat
Blasting HIIT Workout
Equipment: Dumbbells
 Exercises: Alternating Lunges, Mountain Climbers, Goblet Squats, Double Pump Jump Burpees, Burpees, Burpees
Squats, Alternating Step Ups, Stationary Sprints, Side Lateral Plank, Plank

Instructions: The exercise chart is read from left to right and then top to bottom. Each circuit Crushing Leg & Ab HIIT
contains 3 exercises intervals. Complete each circuit 3 times before moving on to the next Workout
circuit.

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Posted in Blog, Workouts Tagged with: Ab Workouts, Fat Loss, HIIT Workout, LEG DAY!!
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