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MAPEH 8
FIRST GRADING EXAMINATION
Curl – ups Sit and Reach 3-Minute Step Test Zipper Test Ninety-Degree Push-up
Body Composition Flexibility Fitness Health Components Skill Components
Muscular Endurance Muscular Strength and Endurance Cardiovascular fitness
1.____________________________ A component that focuses on factors that promote optimum health and
prevent the onset of disease and problems associated with an activity.
2. ____________________________ It enhances one’s performance in athletic or sports events.
3. ____________________________ Is the ability of the heart and circulatory system to supply oxygen to
muscles for an extended period of time.
4. ____________________________ Is the ratio of body fat to lean body mass.
5. ____________________________ Is the muscle’s ability to produce effort or perform work.
6. ____________________________ The ability to move a body part through a full range of motion at a joint.
7. ____________________________ Refers to the ability of the muscle to work over an extended period of
time without fatigue.
8. ____________________________ Is define as a condition in which an individual has enough energy to
avoid fatigue and enjoy life.
9. ____________________________ Is a test of flexibility for lower extremities particularly the hamstring.
10. ___________________________ To measure cardiovascular endurance.
11. ___________________________ To measure strength of the upper extremities.
12. ___________________________ To measure strength of abdominal muscles.
13-15 What is the BMI of Kathy if her weight is 82kg and her height is 1.65m. Show your solution. (3POINTS)
heaLTH
HEALTH Score:
Encircle the letter of your choice.
1. Is the biological basis of being male or female.
a. Gender b. Sex c. Sexuality d. Gender Role
2. Is an integral part of what we do and who we are; it is the way in which we experience and express
ourselves as sexual beings. a. Gender Role b. Gender c. Gender Equality
d. Sexuality
3. Is a social concept on how men and women should think, feel, and act.
a. Sex b. Sexuality c. Gender d. Gender Role
4. Permits man and woman equal enjoyment of human rights.
a. Gender Equality b. Gender Role c. Sexuality d. Gender
5. The way you feel about yourself and others.
a. Ethical Self b. Physical Self c. Mental Self d. Emotional Self
6. The way you look as a man or a woman.
a. Ethical Self b. Social Self c. Physical Self d. Mental Self
7. The way you interact with others.
a. Physical Self b. Social Self c. Ethical Self d. Mental Self
8. Your awareness of the things that you can do well.
a. Self-love b. Self-knowledge c. Self-confidence d. Self-Expression
9. Your acceptance of yourself.
a. Self-love b. Self-Respect c. Self-knowledge d. Self-Confidence
Write T for True statement and F for False statement.
Music ARTS
1. G 11. C 1. C 12. line
2. F 12. A 2. B 13. space
3. A 13. D 3.A 14. value
4. B 14. C 4. D 15. Shape
5. D 15. B 5. B
6. J 6. Vietnam
7. C 7. Cambodia
8. I 8. Thailand
9. K 9. Indonesia
10. H 10. Brunei
Answer Key
First Grading MUSIC & ARTS
Music ARTS
1. G 11. C 1. C 12. line
2. F 12. A 2. B 13. space
3. A 13. D 3.A 14. value
4. B 14. C 4. D 15. Shape
5. D 15. B 5. B
6. J 6. Vietnam
7. C 7. Cambodia
8. I 8. Thailand
9. K 9. Indonesia
10. H 10. Brunei
Answer Key
First Grading MUSIC & ARTS
Music ARTS
1. G 11. C 1. C 12. line
2. F 12. A 2. B 13. space
3. A 13. D 3.A 14. value
4. B 14. C 4. D 15. Shape
5. D 15. B 5. B
6. J 6. Vietnam
7. C 7. Cambodia
8. I 8. Thailand
9. K 9. Indonesia
10. H 10. Brunei
Answer Key
First Grading MUSIC & ARTS
Music ARTS
1. G 11. C 1. C 12. line
2. F 12. A 2. B 13. space
3. A 13. D 3.A 14. value
4. B 14. C 4. D 15. Shape
5. D 15. B 5. B
6. J 6. Vietnam
7. C 7. Cambodia
8. I 8. Thailand
9. K 9. Indonesia
10. H 10. Brunei