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A. Source of Guidance
One common practice of Buddhists is to proclaim devotion to the three things: a) Buddha, b)
Dhamma, and c) Sangha. These three are referred to as the Triratna (or also known as the Triple
Gem of Buddhism). The 3 refuges in Buddhism are called gems not just because they are important
and valuable but, it is due to its belief that these 3 have protective powers.
There are two (2) levels from Triratna - the internal and external levels. On the internal level of
the triple gem, they are the skillful qualities developed in minds in imitating external models wherein
these 3 somehow became one to the point of greed, anger and delusion. However in the external
level, disparate context are explained (refer to each Triratna below).
According to Bhikkhu (2001), the Triple Gem is better than other gems due to its protective
powers that can be put to the test and can lead further than those of any physical gem, all the way
to absolute freedom from the uncertainties of the realm of aging, illness, and death.
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3. Sangha - the third jewel of Triratna, denote the monks, nuns, and teachers of Buddhism.
However as time passes by, more groups were involved in joining its practice. In the external
level, Sangha has two senses: the conventional sense and the ideal sense. These two
senses provide disparate levels of refuge. Sangha as Conventional sense implies the
ordained monks and nuns. They are considered the connection wire to communication from
all the teachings of Buddha. Meanwhile in the Ideal sense, it consists of all people, lay or
ordained, who have practiced the Dhamma to the point of gaining at least a glimpse of the
Deathless (Bhikkhu, 2001). They provide a living and recorded examples that Buddhists must
look upon. Other followers who weren't mentioned in either of the two (2) senses are still
considered as genuine Buddhists, specifically as members of the Buddha's parisa.
According to Rosie (n.d.), Dukkha (suffering) refers to the idea that everyone is subject to
dissatisfaction and discomfort, even in things or experiences that gives a pleasant feeling or creates
an illusion of beauty. Dukkha has three main categories: (1) Dukkha-dukkha (Suffering or pain)
which includes physical, emotional and mental pain. (2) Viparinama-dukka, which refers to as
impermanence or change. Everything is fleeting, including happiness, and so we should enjoy it
while it is there and not cling to it. (3) Samkhara-dukka, conditioned states, meaning we are affected
by and dependent on something else. Annica (impermanence) permeates in all aspects of life or
inanimate objects that everything is impermanent and are in a continuous state of changes, thus
granting liberation and enlightenment. It serves as a constant reminder that human beings are
powerless, however, are subject to renewal of self that frees the soul from the negativity and gives
an avenue for enlightenment (Brien, 2018). Lastly, annata (egolessness), elaborates that humans
have no permanent souls and are only a collection of skandhas (aggregates) that gives an illusion
of self that can distinguished from others. Skandhas are experiences of each human in the world
that as a result, clings and provides sufferings. It is divided into five aggregates mainly: form,
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sensation, perception, mental formations and consciousness. Clinging to the idea of having a self
only gives a person more sufferings in different ways.
Annata correlates with dukkha and annica wherein the sufferings of each person are
impermanent, liberation and enlightenment are grasped in where the experience provides an insight
that changes each person and revitalizes their views and perspective. Thorough practice and
understanding of the three marks is a part of the Noble Eightfold Path.
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The Human Realm where one is rewarded for good karma and moral and virtue are
cultivated.
Lastly, the realm of Lower Gods where rebirths are for spirits who can assume human
form but achieve a higher knowing and wholesomeness to arrive.
All realms are decided by the karma one created in his past life.
On a larger scale, people should take control of their behavior for karma determines where a
person will be reborn and their status in their next life. Good karma can result in being born in one
of the heavenly realms. Bad karma can cause rebirth as an animal, or torment in a hell realm.
The Buddha is often compared to a physician. In the first two Noble Truths he diagnosed the
problem (suffering) and identified its cause. The third Noble Truth is the realization that there is a
cure. The fourth Noble Truth, in which the Buddha set out the Eightfold Path, is the prescription, the
way to achieve a release from suffering.
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The eight stages can be grouped into Wisdom (right understanding and intention), Ethical
Conduct (right speech, action and livelihood) and Meditation (right effort, mindfulness and
concentration).The Buddha described the Eightfold Path as a means to enlightenment, like
a raft for crossing a river. Once one has reached the opposite shore, one no longer needs
the raft and can leave it behind.
c. Right Speech
Clear, truthful, uplifting and non-harmful communication. One should not speak
carelessly: speech should be at the right time and place. If one cannot say something
useful, one should keep “noble silence.”
d. Right Action
An ethical foundation for life based on the principle of non-exploitation of oneself
and others. Right action is abstaining from wrong bodily behavior: onslaught on living
beings, taking what is not given, and wrong conduct with regard to sense to sense-
pleasures. It also aims at promoting moral, honorable, and peaceful conduct.
e. Right Livelihood
It was based on correct action the ethical principal of non-exploitation. It generally
means that one should abstain from making one’s living through a profession that brings
harm to others and should live by a profession which is honorable.
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The Division of Mental Discipline
f. Right Effort
Consciously directing our life energy to the transformative path of creative and
healing action that fosters wholeness. The right effort is to avoid the arising of
unwholesome states of mind, to overcome or undermine unwholesome states which
nevertheless arise, to direct the meditative development of wholesome states of mind and
the effort to maintain and stabilize wholesome qualities of mind.
g. Right Mindfulness
Right mindfulness is to be diligently aware, mindful, and attentive with regard to
the activities of the body, sensations or feelings, the activities of the mind and ideas,
thoughts, conceptions, and things.
h. Right Concentration
Right Concentration is when the mind is fixed on a single object, the establishment,
not just of the mind, but also of the whole being in various levels or modes of
consciousness and awareness.
2. Marriage
The life of marriage is a unique balance of enlightened self-interest and unselfish
devotion. It should be a religious partnership, a relationship free to grow, with trust and
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freedom from fear. Different but complementary, each partner develops strengths that
support and sustain the other. Neither is superior nor inferior; rather, the marriage bond
should be a true partnership: If, householders, both husband and wife hope to be in one
another's sight so long as this life lasts and in the future life as well, they should have the
same faith, the same virtue, the same generosity, the same wisdom; then they will be in one
another's sight so long as this life lasts and in the future life as well.
3. Friendship
The Buddhist emphasis on cultivating loving kindness, compassion, appreciative joy, and
equanimity includes developing caring and empathic attitudes toward others. With practice,
these attitudes become the orientation for everything we do and the very motivation for doing
the more solitary practices. An important part of the interpersonal aspect of Buddhist practice
is having spiritual friendships. The Buddha emphasized this when he said that the precursor
for the Eight Fold Path is having good spiritual friends (kalyana mitta). These are the people
with whom we share the practice and who support us in the practice. While it includes our
peers on the path, the term kalyana mitta is also a common expression for a Buddhist teacher
in our Theravada Buddhist tradition. For us, a teacher is more a friend than a guru, more a
supporter than an authority figure.
4. Upekkha (Equanimity)
It is the highest state of the mind which one can experience after the attainment of the
meditative absorptions. It means 'discerning rightly,' 'viewing justly,' or 'looking impartially,'
that is, without attachment or aversion. This is a very effective meditation practice for those
who have to live in an unbalanced society amidst fluctuating circumstances.
REFERENCES:
BBC. (2009, November 17). The Four Noble Truths. Retrieved July 6, 2019, from
https://www.bbc.co.uk/religion/religions/buddhism/beliefs/fournobletruths_1.shtml
Bhikkhu, T. (2001). An Introduction To Buddha, Dhamma And Sangha. Retrieved July 6, 2019 from
https://www.accesstoinsight.org/lib/authors/thanissaro/refuge.html.
Nayaka Thera, V. V. (2000). Transmitting the Buddhist Heritage Across Generations. Retrieved 2006,
from https://what-buddha-said.net/library/Leaves/bl151.pdf
Nourie, D. (2013, April 17). What are the Three Marks of Existence? Retrrieved July 17, 2019, from
https://secularbuddhism.org/what-are-the-three-marks-of-existence/
O'Brien, B. (2018, March 17). Buddhism: Three Marks of Existence. Retrieved July 17, 2019, from
https://www.learnreligions.com/the-marks-of-existence-449744
O'Brien, B. (2019, May 23). What the Buddha didn't teach about reincarnation. Retrieved July 5,
2019, from https://www.learnreligions.com/reincarnation-in-buddhism-449994
Rahula, W. (n.d.). The Noble Eightfold Path. Retrieved July 6, 2019, from https://tricycle.org/magazine/noble-
eightfold- path/?fbclid=IwAR25AnbgBqDUjSEGiVRMvlLRbg4g2Qki5L7lbgz-h5- SIDL_vS4u1Bn2gp4
Sara, B. (n.d.). For Buddhists, ‘impermanence (anicca) is the most important of the Three Marks of Existence.’
Retrieved July 17, 2019, from https://www.mytutor.co.uk/answers/17804/GCSE/Philosophy/For-
Buddhists-impermanence-anicca-is-the-most-important-of-the-Three-Marks-of-Existence/
Study.com (n.d.). The Triple Gem of Buddhism. Retrieved July 6, 2019 from
https://study.com/academy/lesson/the-triple-gem-of-buddhism-buddha-kharma- samgha.html.
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