Weight Loss: 5 Healthy Eating Tips You Must Ensure Today To Cut Belly Fat

Along with a revamped diet, you need to tweak some of your unhealthy eating habits
too for a healthy weight loss.
Food | NDTV Food Desk | Updated: February 21, 2019 17:35 IST
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Weight Loss: 5 Healthy Eating Tips You Must Ensure Today To Cut Belly FatIt is a
well-established fact that weight loss is impossible without a healthy diet in
place. A sustainable weight loss regimen is a combination of a lot of factors.
While your diet is one crucial aspect of it, you need to bring in lot of changes to
your existing lifestyle and up your physical activity levels too. You cannot nosh
into your favourite potato chips all day and skip your dinner, and think that you
have balanced your calorie-load for the day. Along with a revamped diet, you need
to tweak some of your unhealthy eating habits too. Here are some tips you can
consider starting with:
5 Healthy Eating Tips For Weight Loss
1. Cut Down On Salt: Excess sodium leads to disruption of water balance and lead to
water retention or bloating. Experts also say that one should cut down on salt
intake after seven p.m. Since the metabolism in slow in evening, it is better to
eat light and soothing food.

2. Say No To Processed Foods And Sugary Goods: Processed foods like fries, sausages
and burgers add to empty calories that result in weight gain. Sugary cookies, cakes
and doughnuts are also packed with unsaturated fats, which are difficult to shed
Weight Loss: 5 Healthy Eating Tips You Must Ensure Today To Cut Belly Fat
Along with a revamped diet, you need to tweak some of your unhealthy eating habits
too for a healthy weight loss.
Food | NDTV Food Desk | Updated: February 21, 2019 17:35 IST
by TaboolaSponsored LinksSponsored
Get Rs500 FREE on Signup to Play Poker & Win upto 10 Crores every month!
(Adda52_Game)
Car Rental Prices in New Zealand Might Shock You (Car Rental | Search Ads)
EMAIL
PRINT
COMMENTS
Weight Loss: 5 Healthy Eating Tips You Must Ensure Today To Cut Belly FatIt is a
well-established fact that weight loss is impossible without a healthy diet in
place. A sustainable weight loss regimen is a combination of a lot of factors.
While your diet is one crucial aspect of it, you need to bring in lot of changes to
your existing lifestyle and up your physical activity levels too. You cannot nosh
into your favourite potato chips all day and skip your dinner, and think that you
have balanced your calorie-load for the day. Along with a revamped diet, you need
to tweak some of your unhealthy eating habits too. Here are some tips you can
consider starting with:
5 Healthy Eating Tips For Weight Loss
1. Cut Down On Salt: Excess sodium leads to disruption of water balance and lead to
water retention or bloating. Experts also say that one should cut down on salt
intake after seven p.m. Since the metabolism in slow in evening, it is better to
eat light and soothing food.
2. Say No To Processed Foods And Sugary Goods: Processed foods like fries, sausages
and burgers add to empty calories that result in weight gain. Sugary cookies, cakes
and doughnuts are also packed with unsaturated fats, which are difficult to shed
Weight Loss: 5 Healthy Eating Tips You Must Ensure Today To Cut Belly Fat
Along with a revamped diet, you need to tweak some of your unhealthy eating habits
too for a healthy weight loss.
Food | NDTV Food Desk | Updated: February 21, 2019 17:35 IST
by TaboolaSponsored LinksSponsored
Get Rs500 FREE on Signup to Play Poker & Win upto 10 Crores every month!
(Adda52_Game)
Car Rental Prices in New Zealand Might Shock You (Car Rental | Search Ads)
EMAIL
PRINT
COMMENTS
Weight Loss: 5 Healthy Eating Tips You Must Ensure Today To Cut Belly FatIt is a
well-established fact that weight loss is impossible without a healthy diet in
place. A sustainable weight loss regimen is a combination of a lot of factors.
While your diet is one crucial aspect of it, you need to bring in lot of changes to
your existing lifestyle and up your physical activity levels too. You cannot nosh
into your favourite potato chips all day and skip your dinner, and think that you
have balanced your calorie-load for the day. Along with a revamped diet, you need
to tweak some of your unhealthy eating habits too. Here are some tips you can
consider starting with:
5 Healthy Eating Tips For Weight Loss
1. Cut Down On Salt: Excess sodium leads to disruption of water balance and lead to
water retention or bloating. Experts also say that one should cut down on salt
intake after seven p.m. Since the metabolism in slow in evening, it is better to
eat light and soothing food.

2. Say No To Processed Foods And Sugary Goods: Processed foods like fries, sausages
and burgers add to empty calories that result in weight gain. Sugary cookies, cakes
and doughnuts are also packed with unsaturated fats, which are difficult to shed