Calorie Calories from Percent of Calories from

Serving Size Protein

s Protein Protein

Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter

1 unit (yield from 1 lb ready-to-

20.87 g 218.40 83.46 38.2%
cook chicken)

100g 24.84 g 260.00 99.36 38.2%

0.5 breast, bone removed 34.78 g 364.00 139.10 38.2%

Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour

1 unit (yield from 1 lb ready-to-

18.79 g 130.98 75.14 57.4%
cook chicken)

0.5 breast, bone removed 31.20 g 217.56 124.81 57.4%

100g 31.84 g 222.00 127.36 57.4%

Chicken, broilers or fryers, breast, meat and skin, cooked, roasted

1 unit (yield from 1 lb ready-to-

17.28 g 114.26 69.14 60.5%
cook chicken)

0.5 breast, bone removed 29.20 g 193.06 116.82 60.5%

100g 29.80 g 197.00 119.20 60.5%

1 cup, chopped or diced 41.72 g 275.80 166.88 60.5%

Chicken, broilers or fryers, breast, meat and skin, cooked, stewed

1 unit (yield from 1 lb ready-to-

18.08 g 121.44 72.31 59.5%
cook chicken)

100g 27.39 g 184.00 109.56 59.5%

0.5 breast, bone removed 30.13 g 202.40 120.52 59.5%

1 cup, chopped or diced 38.35 g 257.60 153.38 59.5%

Chicken, broilers or fryers, breast, meat and skin, raw

0.5 breast, bone removed (yield

18.14 g 149.64 72.56 48.5%
from 1 lb ready-to-cook chicken)

100g 20.85 g 172.00 83.40 48.5%

0.5 breast, bone removed 30.23 g 249.40 120.93 48.5%

Chicken, broilers or fryers, breast, meat only, cooked, fried

1 unit (yield from 1 lb ready-to-

17.39 g 97.24 69.56 71.5%
cook chicken)

0.5 breast, bone and skin removed 28.76 g 160.82 115.03 71.5%

100g 33.44 g 187.00 133.76 71.5%

Chicken, broilers or fryers, breast, meat only, cooked, roasted

1 unit (yield from 1 lb ready-to-

16.13 g 85.80 64.52 75.2%
cook chicken)

0.5 breast, bone and skin removed 26.68 g 141.90 106.71 75.2%
100g 31.02 g 165.00 124.08 75.2%

1 cup, chopped or diced 43.43 g 231.00 173.71 75.2%

Chicken, broilers or fryers, breast, meat only, cooked, stewed

1 unit (yield from 1 lb ready-to-

16.52 g 86.07 66.07 76.8%
cook chicken)

0.5 breast, bone and skin removed 27.53 g 143.45 110.12 76.8%

100g 28.98 g 151.00 115.92 76.8%

1 cup, chopped or diced 40.57 g 211.40 162.29 76.8%

Chicken, broilers or fryers, breast, meat only, raw

1 unit (yield from 1 lb ready-to-

16.39 g 78.10 65.58 84.0%
cook chicken)

100g 23.09 g 110.00 92.36 84.0%

0.5 breast, bone and skin removed 27.25 g 129.80 108.98 84.0%