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HARVARD/GROTON/AYER EDITION CUSTOMER
The only paper delivered to homes in Harvard, Ayer,
Shirley, & Groton by the U.S. Post Office VOLUME 49 NUMBER 34 SATURDAY, AUGUST 3, 2019
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pg. 2 action unlimited saturday, august 3, 2019
The Best Ways To times cause grilling-related anxi- ings and other ingredients, like troublesome to get off in one
ety. The tender, flaky nature of lemon slices or vegetables. Fold piece. Removing excess mois-
Grill Fish fish makes it seem like a poor it up into a pocket that is com- ture from the fish with a paper
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many different foods. The it can fall through the slats. Yet or steam can escape. Then grill Wood planks
smoky, flame-licked flavor of grilling fish is easier than one for 10 to 15 minutes, depending Utilized a well-oiled plank of
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hard to replicate by other means these methods of cooking. steam and moisture will keep the which to cook the fish. The fish
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Many people turn to grilling Grilling fish in foil packets Season the grill wood as well as cook without
each night, especially when the is relatively foolproof. Simply Much like a chef properly sea- sticking to the grill.
weather is warm and pleasant. place the fish on a thick piece of sons a cast iron grill, the same Grill basket
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Certain fish, or those with Self-Defense Seminar priate for those gaining inde- ing is available, the cost for the
a texture similar to meat and Emerson’s Steinberg Wellness pendence, including teens who class is $45 per person. Space is
poultry, may stand up better to Center for Mind and Body is walk, bike or drive on their own. limited. Register online at emer-
direct grilling. Salmon, tuna offering a self-defense seminar The instructors will teach safety sonwellness.org or call 978-287-
and swordfish are just a few for teens and adults on August techniques and strategies, and 3777.
options to try, offers the cooking 21. The seminar includes hands- demonstrate how to escape chal-
resource Delish. on self-defense techniques and lenging situations.
Fish and other seafood can be strategies for staying safe – it is The class will take place
tasty and quickly cooked on the ideal for college students. Wednesday, August 21 from 7:30
grill with the right techniques. Taught by Johanna and Len p.m. – 9:30 p.m. at Emerson’s
Glazer, fourth-degree black belt Steinberg Wellness Center for
instructors, the class is appro- Mind and Body at 310 Baker
Donate Your Vehicle Avenue in Concord. Free park-
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up with the Pan Mass Challenge
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to accept vehicle donations to
benefit The Dana Farber Cancer THURSDAY Live Acoustic Music Every Thursday and a Great Beginning
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proceeds of your tax deductible Something for everyone! Live Music Saturday August 10th
vehicle donation will go to cancer
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pg. 4 action unlimited saturday, august 3, 2019
Donate Unused developing nations and given to
people living with disabilities.
Crutches At Rotary’s The drop-off locations are
New Drop-Off Centers Gervais Ford and Jack O’Lantern
Responding to enthusiasm Liquors in Ayer, Clear Path for
from the community, the Rotary Veterans New England on Devens,
Club has expanded its Crutches and the Office of Dr. Jeffrey G.
Recycling Project by adding Resnick, DPM, in Harvard. The
four drop-off locations to col- business hours and addresses for
lect unwanted crutches, folding the drop-off locations are available
walkers, and canes. The donated on www.ayerrotary.com, the web-
mobility aids will be shipped to site of the Rotary Club of Ayer,
Harvard, Shirley and Devens.

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E B R AT I N
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action unlimited saturday, august 3, 2019 pg. 5
“Across the globe, countless supported fundraisers, includ- Methodist Church so that we pleted grade 4, a Summer Middle
people live with physical disabil- ing the world-famous Ducky can practice God’s love without School Youth Group, and a
ities and no access to mobility Wucky River Race and Apple restriction. We believe that God Summer Young Adult Group.
aids like crutches and walkers. Blossom Festival, held annually calls us to be disciples of Jesus, Please go to www.umcw.org or
Meanwhile, in closets, attics and in Harvard in May. building community through ser- Facebook.com/UMCWestford
garages across our area, these The Rotary Club is com- vice and fellowship and sharing for more information.
items sit unused because peo- prised of business professionals the love of Christ with all.
ple don’t know what to do with who live or work in the Ayer, Please join us. We welcome
them. The Rotary Club wants to Harvard, Shirley and Devens all voices in our attempt to effect
be the link between your unwant- area and who are interested in constructive and overdue change.
ed crutches and people who des- community service both local- We look forward to worshiping
perately need them,” said Joan ly and internationally. Anyone together in Christian fellowship.
Pena, President for the 2019- interested in joining the Ayer All are welcome!
2020 year. Rotary Club is invited to attend a Worship service is on Sundays
The Crutches Recycling weekly Thursday meeting, start- at 9:30 a.m. Our church is at 10
Project accepts crutches, canes, ing at 6:30 p.m., at the Bull Run Church Street in Westford and is
folding walkers only, wheel- Restaurant. For more informa- handicap accessible. We offer a
chairs and orthopedic boots. The tion, contact ayerrotary@gmail. Babies’ Nest for children birth to
items should be in good working com. age 3, Summer Sunday School
condition. Donors are asked to
visit drop-off centers only dur-
for children age 4 through com- BEACH BUMS
United Methodist
Haircuts
ing the business hours, to leave
the items in the specially marked Church Of Westford
bins or with an employee, and
never leave items outside the
The United Methodist Church
of Westford welcomes all people at affordable
locations. Anyone with more to join us in Christian fellowship prices
than five items to donate should as we worship the one God who 14 Main St
email AyerRotary@gmail.com loves us all. Ayer, MA 01432
to make arrangements for the The General Conference of the
donation. global United Methodist Church 978-501-2842
Since launching the Crutches during a Special Session in St. Tues-Fri 9:30am - 6pm
Recycling Project last December, Louis, Missouri, February 23-26, Sat 9:30am - 4pm
Rotary has collected nearly 500 2019, voted to retain discrimina-
tory language regarding human Get it right
pieces for reuse. The club has the first time!
collected items on special drop- sexuality in our governing docu- Other Barber Shops John’s
off days and from individuals ment, The Discipline of the
with large quantities of crutches United Methodist Church. This
discriminatory language specifi-
Final Good
SALE
and walkers, such as a physical
therapist and a senior center. By cally prohibits the performance
of same gender marriages in our
having drop-off locations, the
club wants to make it convenient
to donate rather than waiting for
church and by our pastor and
prohibits the ordination of self-
Buys to
designated collection days, said
Pena.
avowed practicing homosexual
clergy. Penalties against pas-
Summer
In addition to the Crutches tors who perform same gender IN OUR WOMEN’S DEPARTMENT
50%-70% OFF!
Recycling Project, the Rotary marriages were also increased.
Club runs the Ramps to Freedom Those actions were reviewed and
Project, which builds handi- affirmed by the Judicial Council, OUR SUMMER MERCHANDISE
capped ramps at no charge for the highest human authority of • DRESSES • KNITS
the global United Methodist
housebound people in the area. • SWEATERS • SHORTS
The club is also known for its Church.
charitable donations, and the The United Methodist Church • BLOUSES • SLACKS
Dictionary Project which gives of Westford is against that dis- • SKIRTS
a dictionary to every third grader criminatory language. We are
in the area. working to get it changed. Failing IN OUR MEN’S DEPARTMENT
The club raises funds for its
projects through community-
that, we are considering ways to
separate from the global United up to 65% OFF!
OUR SUMMER MERCHANDISE
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pg. 6 action unlimited saturday, august 3, 2019
The Discovery result in changes to the program Summer Friday Nights Free! Pre-registration aquired at
or cancellation. 4:30pm – 8:00pm http://bit.ly/DHHEveningAug
Museum Friday, August 9 Join us with free admission 2019 as space is limited.
Thursday, August 8 Fairyborough and explore the museum and Tonight’s Program: From
Fairyborough Drop-in 10:00am – 4:00pm Discovery Woods at night every merengue to salsa, come dance and
Drop-in 10:00am – 4:00pm Welcome to Fairyborough – Friday throughout the summer! play music with Kerry Thompson,
Welcome to Fairyborough – the little city with a big future! Sweet treats will be available a DeafBlind Dancer and the
the little city with a big future! Design, build, and explore a mys- from the VeeBop’s Ice Cream Executive Director for Silent
Design, build, and explore a terious forest environment of fairy truck. We will gratefully accept Rhythms, Inc. At 5:30pm and again
mysterious forest environment of houses, gnome homes, and sprite food donations for Open Table at 6:15pm, Kerry will be teaching a
fairy houses, gnome homes, and skyscrapers, constructed com- of Concord and Maynard and the dance lesson you and your family
sprite skyscrapers, constructed pletely out of natural materials Acton Food Pantry. Sponsored will never forget. Kids and Adults
completely out of natural materi- and creativity. This changing and by MathWorks and Middlesex of all ages and abilities welcome!
als and creativity. This changing evolving temporary space will be Savings Bank. For more about Silent Rhythms,
and evolving temporary space put together by staff and visitors Saturday, August 10 visit www.silentrhythms.org.
will be put together by staff and over the course of 6 days. This Fairyborough Please Note: Discovery
visitors over the course of 6 program will happen light rain or Drop-in 10:00am – 4:00pm Woods closes at dusk. You may
days. This program will happen shine. Heavy rain or other inclem- Welcome to Fairyborough – want to prepare for your visit by
light rain or shine. Heavy rain ent weather may result in changes the little city with a big future! downloading the Story Guide to
or other inclement weather may to the program or cancellation. Design, build, and explore a Discovery Woods at http://bit.
mysterious forest environ- ly/dwstory4 and by visiting the
Located at the corner of Main & Mechanic Street ment of fairy houses, gnome Exhibits section of our website.
homes, and sprite skyscrapers, This Especially for Me pro-
CALLAGHAN’S
ALLAGHAN’S FIREARMS SALE
SALES constructed completely out of
natural materials and creativ-
gram is offered in conjunc-
tion with the Deaf and Hard
ity. This changing and evolving of Hearing Program of Boston
temporary space will be put Children’s Hospital.
OPEN SATURDAY & SUNDAY together by staff and visitors
over the course of 6 days. This
This Especially for Me program
is funded by Corning Foundation,
AUGUST 17th & 18th - TAX FREE DAYS program will happen light rain DCU for Kids, Foundation for
or shine. Heavy rain or other Metrowest, The Nathaniel and
10:00 TO 2:00 PM BOTH DAYS
inclement weather may result Elizabeth P. Stevens Foundation,
7 Mechanic Street, Unit 1 Rear, Marlborough, MA in changes to the program or Acton-Boxborough United Way
508.481.2051 | www.callaghanfirearms.com | callaghans@earthlink.net cancellation. Youth in Philanthropy, Concord-
hours: wed-fri 11-6pm, Sat 10-2pm Especially for Me! Free Carlisle Community Chest,
Evening for Families with Deaf, Nypro, Mass Cultural Council,
Hard of Hearing, or KODA and several Massachusetts Local
Save 10% + the Sales Tax Children Cultural Councils.
on Andersen 400 Series Windows 5:00pm – 8:00pm
Join us during this special free
Sunday, August 11
Fairyborough
Installed by Concord Lumber Corporation!* evening especially for families Drop-in 10:00am – 4:00pm
with Deaf, Hard of Hearing, or Welcome to Fairyborough –
KODA children. In our new, the little city with a big future!
ADA-compliant building you Design, build, and explore a mys-
can play, explore, and learn with terious forest environment of fairy
new and renovated exhibits. ASL houses, gnome homes, and sprite
Interpreters will be available. skyscrapers, constructed com-
Dinner, including a gluten-free pletely out of natural materials
option, will be provided. and creativity. This changing and

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of your appointment to redeem an additional 10% off on qualifying Andersen 400 Series window
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55 White St. Littleton, MA 01460


Community Papers of New England
126 Lowell Rd. Concord, MA 01742
978-486-9877
www.concordlumbercorp.com 978-369-3640 Call June at 877-423-6399 to place your ad today
action unlimited saturday, august 3, 2019 pg. 7
evolving temporary space will be watercolor. this month she’ll be inspiring us Drop-in 12:00pm – 3:00pm
put together by staff and visitors The Make a Mess program to create a work of art! Come Join researcher Dr. Rachael
over the course of 6 days. This series introduces STEAM visit with Therapy Dog Abby Bonoan from Tufts University
program will happen light rain or (Science, Technology, and let her be your muse. Create as she shares her work studying
shine. Heavy rain or other inclem- Engineering, Art, and Math) your own portrait of Abby to honey bees! Test out your bee
ent weather may result in changes concepts through sensory-based take home. vision, taste test honey from differ-
to the program or cancellation. hands-on experiences, imagina- Abby is a certified Therapy ent locations, and make a candle
Monday, August 12 tion, and fun. Dog from the Pets & People out of bees wax, as we learn all
Snip and Tear Thursday, August 15 Foundation, which means she’s about the importance of pollinators
Drop-in 9:00am – 11:00am Doggy Days: Portraits of happy to meet both enthusias- and what we can do to help honey
Our visitors LOVE to snip and Abby tic dog-lovers and anyone who’s bees. Heavy rain or other inclem-
tear paper! Show off your scis- Drop-in 10:00am – 11:00am curious but might be shy. ent weather may result in changes
sor skills, try cutting for the first Abby is an inspiration, and All About Bees to the program location.
time, or use your hands to tear a
collection of confetti. Then, fill Helping make a house Your Home since 1986
a bottle with your little paper
CARPET • COUNTERTOPS • TILE
treasures to take home. HARDWOOD • NATURAL STONE • MARMOLEUM
Ready, Set, Balance! CORK • VINYL PLANK • LUXURY SHEET VINYL
CUSTOM AREA RUGS & STAIR RUNNERS
Drop-in 12:00pm – 2:00pm BACKSPLASHES • HEATED FLOORS • TILE SHOWERS
Let’s play around with the sci- RESIDENTIAL & COMMERCIAL
ence concept of balance! Explore PROJECTS OF ALL SIZES
several different stations where
you can test what makes objects
stay put or topple over, and feel
balance in your body as you try
out movement challenges.
Tuesday, August 13
Make a Mess: A FanFare of 21 Main Street
Colors! Ayer, Ma 01432
Drop-in 10:00am – 11:00am 978-772-6300
floors@century-carpets.com
Handheld fans are a great
way to cool off from the sum- FREE Estimates
mer heat! Create a colorful fan FREE In-Store Design Advice
using a fun, whole-body painting
technique with spray bottles and Sales Tax Weekend August 17 & 18th 2019

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pg. 8 action unlimited saturday, august 3, 2019
More Than 340 Trust, along with 30 volunteers, fish, scarlet tanager, American and the two towns can make
scoured local conservation chestnut, and white ash. The plans for improving the health
Species Observed On lands in search of as many wild- painted turtle was the most fre- of local lands. For example,
Local Lands life species as they could find. quently reported animal, and BioBlitz participants recorded
Black-billed cuckoo. The goal of this BioBlitz was to the pink lady’s-slipper and par- the location of several invasive
Pumpkin-seed sunfish. gain a fuller understanding of tridge berry were the most fre- plant species, such as Japanese
Variegated pond-lily. Luna the wildlife that live in the area. quently reported plants. honeysuckle and Hemlock
moth. These are just some of The most exciting discov- Prior to the BioBlitz, the woolly adelgid. The land man-
the 346 species of plants and ery was a ground spider that six project partners had held agers can use the information to
animals that were spotted in the is believed to be a Sergiolus three “Discovery Days,” where develop strategies for control-
Harvard-Littleton-Boxborough tennesseensis. This black-and- amateur naturalists learned the ling the plants before they cause
area during a recent one-day white striped spider had not skills needed for the BioBlitz. irreparable harm to our native
“BioBlitz.” previously been reported in Altogether, more than 425 spe- wildlife habitats.
On June 22, Sudbury Valley the northeastern region of the cies were observed during the More information about the
Trustees (SVT), Harvard United States. BioBlitz and Discovery Days BioBlitz is available on the
Conservation Trust, Littleton The volunteers also observed combined. SVT website at www.svtweb.
Conservation Trust, Town of several species of concern During the past month, org/BioBlitzResults. The site
Littleton, Town of Harvard, in Massachusetts including SVT has been uploading the also includes a slide show of
and Boxborough Conservation Blanding’s turtle, banded sun- findings—and several photo- some of the observed species
graphs—to the iNaturalist app. and a link to the iNaturalist
This online tool makes it pos- page for the BioBlitz project.
sible for citizen scientists to
Devens share their discoveries with
other naturalists, and it provides
Ayer Council On
Recycling Center data to researchers who study
wildlife patterns. Additionally,
Aging
Here we go....... the month
the online community works of August is now upon us and
We now have DUMPSTERS together to correctly ID “mys- warm weather is in full swing.
for all your residential & tery species,” and this col- We are comfortably air condi-
laboration has added friendly tioned here at The Center. If
commercial disposal needs, debate and conversation to the you find yourself needing to be
BioBlitz project. out of the heat, drop down to
Call us today By cataloging the plant and The Center for a cold glass of
animal species in the region, lemonade or ice tea. You will
978-772-6500 the four conservation groups be greeted by a warm friendly

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smile!! thing you may need to enjoy is welcome to join in the fun!!!
All of our events for the these classes. There is so much We have many events and
month of August are now filled positive that comes out of our activities planned as we look
and we have a wait list start- classes, our instructor will help towards the fall months, so
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chance to reserve a seat. We check out what these classes fancy!! But remember DO NOT
have LIMITED room so sign- have to offer. wait to sign up for anything
ing up for any event should be Our Lunch program runs five because we fill up FAST!!!!!
done as soon as it it advertised. days a week and is served to Remember we are here all
We have a wonderful trip you in our Cafe by our staff. summer for YOU, stop by, we
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join the FUN!! lunch every Wednesday. Again
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pended for the month August
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Why should you visit www.actionunlimited.com?


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pg. 10 action unlimited saturday, august 3, 2019
Tedesco Duo To amazing sound, while enjoying
a performance by the Tedesco
Perform At The Duo: Arielle Burke, flute, and
Shirley Meeting House Catherine O’Kelly, guitar.
You are missing out if you The Tedesco Duo has been
have yet to attend a musical per- praised for their communicative
formance at the Shirley Meeting playing and for performing a rep-
House. This beautiful, historic ertoire that is colorful and spir-
structure was built in 1773 and is ited. The program will feature
preserved and maintained in pris- selections from Phillip Houghton,
tine condition by the First Parish Roberto Sierra, Gabriel Fauré
Meeting House Preservation and Ástor Piazzolla and is spon-
Society of Shirley, a non- sored by Shirley-based Golden
profit charitable organization. Girl Granola. Admission is $15
Performers often ask to return at the door and the performance
to the Meeting House because will be followed by a reception
of its fine acoustics. Join us on with light refreshments including
Saturday, August 17 at 7pm and Golden Girl granola bars.
hear for yourself how the inte- The Shirley Meeting House
rior recesses lend to developing is located on the Shirley Center
Common, 41 Brown Road,
Shirley, Massachusetts. Please
visit the Meeting House website
“Download at www.shirleymeetinghouse.org
for more information.
the APP For
PAWS FOR Keep Vegan Guests
A CAUSE In Mind
Chickpea Salad can be served
on Page 4” on its own or as an accompani-
ment to grilled fare.
Zap The Code From food allergies to dietary
restrictions to conscious deci-
sions to avoid certain foods for

OPEN YOUR HOME TO


A LOVING COMPANION

Esmerelda #4
Male, black and white,
8 weeks old

I’m one of the Esmerelda


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ACTION UNLIMITED
100-1 Domino Drive • Concord, MA 01742
action unlimited saturday, august 3, 2019 pg. 11
ethical reasons, peoples’ diets peas, rinsed and drained
tend to be as unique as they are. 1 stalk celery, chopped
That can make it tricky when 1 dill pickle, chopped
hosting a crowd and preparing (about 1/2 cup)
a menu. 1/4 cup finely chopped red
Variety is the spice to life, and or yellow onion
having a go-to selection of reci- 1/3 cup vegan mayonnaise
pes at the ready can make every- 1 teaspoon lemon juice
thing from sit-down dinners to 1/4 teaspoon salt
impromptu backyard barbecues Black pepper
that much easier. Whole grain bread
Vegans eschew all animal Lettuce and tomato slices
products such as dairy, eggs Place chickpeas in a medi-
and meats. Vegans must care- um bowl. Coarsely mash with
fully read the labels of foods a potato masher, leaving some
that seemingly are animal-free, beans whole.
as even certain dairy-free chees- Add celery, pickle and onion;
es may contain casein or other stir to mix. Add mayonnaise and
animal-derived products. lemon juice; mix well. Taste and
When grilling for family and add 1/4 teaspoon salt or more, if
friends, mushroom and tofu desired. Sprinkle with pepper,
burgers can be prepared spe- if desired; mix well. Serve on
cifically for vegan guests, but a bread with lettuce and tomato,
versatile salad can be enjoyed by if desired.
all and make for a delicious side
dish. This recipe for “Chickpea
Salad” from “Vegan Cooking
for Beginners” (Publications
International) by the Editors of
Publications International is sure
to please vegans and non-vegans
alike.
Chickpea Salad
Makes 4 servings
1 can (15 ounces) chick-

Sudoku

Fun By The Numbers


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sudoku savvy to the test!
Here’s How It Works:
Sudoku puzzles are formatted as a 9x9 grid, broken down
into nine 3x3 boxes. To solve a sudoku, the numbers
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number can appear only once in each row, column and
box. You can figure out the order in which the numbers
will appear by using the numeric clues already provided
in the boxes. The more numbers you name, the easier it
gets to solve the puzzle! Answers:
pg. 12 action unlimited saturday, august 3, 2019
The Best Ways To

Crossword Puzzle
Grill Fish
Grilling lends itself well to
many different foods. The
smoky, flame-licked flavor of
foods prepared on the grill is
hard to replicate by other means
of cooking.
Many people turn to grilling
each night, especially when the
weather is warm and pleasant.
Fish is one food that can some-
times cause grilling-related anxi-
ety. The tender, flaky nature of
fish makes it seem like a poor
fit for the grill, simply because
it can fall through the slats. Yet
grilling fish is easier than one
may think when they utilize
these methods of cooking.
Foil packets
Grilling fish in foil packets
is relatively foolproof. Simply
place the fish on a thick piece of
aluminum foil and add season-
ings and other ingredients, like
lemon slices or vegetables. Fold
it up into a pocket that is com-
pletely sealed so that no juices
or steam can escape. Then grill
for 10 to 15 minutes, depending
on the thickness of the fish. The
steam and moisture will keep the
fish succulent.
CLUES ACROSS 49. Swiss river 24. He comes each
Season the grill
1. Partner to “oohed” 50. A place to relax December Much like a chef properly sea-
6. Frying dishes 53. NE Ohio ballplayer 25. Before sons a cast iron grill, the same
10. Turncoats 57. Rocky bodies orbiting the 27. Hindu cymbals technique can be applied to grill
14. Tropical fruit sun 28. __ and flows grates, says Cooks Illustrated.
Apply a generous amount of
15. Combinations of ideas 58. Horse-drawn vehicle 29. Personal computer
cooking oil to the grates and
17. Sick 59. Soaks 30. Semite allow them to heat up. This adds
19. Consumed 60. Cunning 31. “Star Wars” hero Solo a nonstick element to the grill,
20. Is in possession of 61. The underworld 33. Data executive and fish fillets will be less likely
21. Zodiac sign 35. Hybrid fruits to adhere to the grates and prove
CLUES DOWN troublesome to get off in one
22. Hem and __ 36. Capital of Latvia
piece. Removing excess mois-
23. Small country along the 1. Water (Spanish) 37. Moved swiftly ture from the fish with a paper
Arabian Peninsula 2. Your parent’s sister 39. Troublemaker towel also can help.
24. Petty quarrel 3. Incline from vertical 42. Averts Wood planks
26. Scold 4. The night before 43. Garment worn by S. Utilized a well-oiled plank of
5. Female descendants from fragrant, food-grade wood on
29. Volcanic crater Asian women
which to cook the fish. The fish
31. Present American revolutionaries 44. It cools your house will take on the flavor of the
32. TV network 6. Exclamation of disgust 46. Homes to bachelors wood as well as cook without
34. “Rule Britannia” com- 7. Affirmative votes 47. Besides sticking to the grill.
poser 8. Midway between north 48. Cowboys great Leon Grill basket
and northwest Visit a cooking supply retailer
35. Some hold lunches 49. Griffith or Rooney
37. Spring harvest in South 9. Soft-shell clams 50. Province of Pakistan
Asia 10. Layer at the back of the 51. Part of a book
38. Feline eyeball 52. Gasteyer and Ivanovic
39. Precipitation 11. Tennis great Arthur are two
40. In addition 12. Where golf games begin 53. Automobile
41. Using as a foundation 13. Soviet Socialist Republic 54. Afflict
43. Without 16. Capital of Zimbabwe 55. To the __ degree
45. Ancient Roman garment 18. This and __ 56. Arrived extinct
46. Political action committee 22. Laugh
47. A way to excite 23. Adhere to the rules
action unlimited saturday, august 3, 2019 pg. 13
and you’re bound to find dif- maintaining a healthy weight just 58 fewer calories on aver-
ferent grill baskets that house lowers a person’s risk of heart age.
flaky fish to make it easier to disease, stroke, diabetes, high • Document your efforts.
cook these on the grill. The bas-
ket keeps the fish from breaking
blood pressure, and various can-
cers. Maintaining weight loss
Whether it’s in a journal, on
a blog or by emailing a loved
BE ALL
apart while cooking and turning.
Choose thick cuts
can be an uphill battle, but men
and women can employ various
one, documenting your efforts to
maintain a healthy weight may
THE
Certain fish, or those with
a texture similar to meat and
strategies to ensure the weight
they lose stays lost for years to
provide the motivation you need
to stay on course.
BEACH BUM
poultry, may stand up better to
direct grilling. Salmon, tuna
come.
• Continue your weigh-ins.
Maintaining a healthy weight
after substantial weight loss is a YOU CAN
and swordfish are just a few Weigh-ins may seem like the challenge that men and women
options to try, offers the cooking enemy as men and women make can overcome by staying as BE THIS
resource Delish. their initial efforts toward los- vigilant in their efforts to keep
Fish and other seafood can be ing weight. However, weigh-ins weight off as they were while
SUMMER!
tasty and quickly cooked on the gradually become something to working to lose weight
grill with the right techniques. look forward to as pounds start
to drop off. Routinely weigh
yourself even after reaching your
Strategies To Keep
Weight Off Once It’s
weight loss goals, as the scale
can be just as motivational for FREE Ad Coupon
Gone people trying to maintain healthy All ads selling items for $249 or
weights as it is for people trying
Losing weight requires
to lose weight. less (No Business Ads) are Free
hard work and determination.
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hoping to lose weight must com- trying to lose weight, adults All Lost & Found and Free-Pet Ads are Free
mit to healthier lifestyles than the often combine diet and exercise. (1) Action Unlimited runs free ads as a
ones they’ve grown accustomed That’s a great weight loss strat- community service on a space available basis
to. That can be a big adjustment, egy, and it’s also a great way (2) There is a limit of one free ad per reader No
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women about to embark on their
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1 2 3 4 5
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reason for people who are over- study from researchers at Texas 6 7 8 9 10

weight or obese to lose weight, Christian University found that


people who tie their weight loss participants who were instructed
efforts to something as tempo- to take small bites, chew thor- 11 12 13 14

rary as beach season may over- oughly and pause and put their
spoons down between bites con-
15
Phone _______________________________________
look the long-term benefits of *Phone Number counts as one word
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unknowingly increasing their ories per meal than participants Name _______________________________________
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ACTION UNLIMITED
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MAIL TO:
According to the Harvard T.H.
were overweight, however, ate 100-1 Domino Drive, Concord, MA 01742
Chan School of Public Health,

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pg. 16 action unlimited saturday, august 3, 2019

Home Improvement
HOME Home Remodeling
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action unlimited saturday, august 3, 2019 pg. 17

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BONETTI LOAM & COMPOST


MOVING
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patching, staining and texture
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oundmypainter.com
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pg. 18 action unlimited saturday, august 3, 2019

PLUMBING/
Plumbing/Heating DANIELS ROOFING Quality, Tree Work J. BONIN TREE SERVICE LLC:
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cont’d
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action unlimited saturday, august 3, 2019 pg. 19

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FOR NATIONAL RATES & PLACEMENT CALL JUNE 978-371-2442


action unlimited saturday, august 3, 2019 pg. 21

Entry-Level Service Technician


Acton Toyota of Littleton’s award-winning Service Department seeks a few highly motivated
individuals to join our team as full-time entry-level Service Technicians. We will supply all the
tools and training; you will supply a positive attitude, an eagerness to learn, and a passion for
customer service.

Acton Toyota is proud to offer its valued employees:


• BlueCross BlueShield health and dental insurance
• 401(k) with 15% match
• Competitive Pay
• Flexible Work Hours

For more information and to apply for this position email:


Mark Bentley
Mark.Bentley@Actontoyota.com or call 978-263-1500.
or
Brian Crowley
brian.crowley@Actontoyota.com or call 978-431-5903.

Acton Toyota of Littleton


221 Great Road, Littleton, MA 01460 • www.actontoyota.com

Experienced Technician
A valid driver’s license and good driving record are a must for insurance purposes. Qualified
candidates for this position should have a minimum of three years of automotive service experience.
Candidates must have their own tools. ASE Certified a plus, but not required.

Acton Toyota is proud to offer its valued employees:


• BlueCross BlueShield health and dental insurance
• 401(k) with 15% match
• Competitive Pay
• Flexible Work Hours

For more information and to apply for this position email:


Mark Bentley
Mark.Bentley@Actontoyota.com or call 978-263-1500.
or
Brian Crowley
brian.crowley@Actontoyota.com or call 978-431-5903.

Acton Toyota of Littleton


221 Great Road, Littleton, MA 01460 • www.actontoyota.com
pg. 22 action unlimited saturday, august 3, 2019

EMPLOYMENT FIND THE JOB


THAT’S RIGHT
Town of Acton
Library position
FOR YOU!
The Town of Acton is seeking qualified part-time (18 hrs./wk.) applicants for the
position of Page at the Memorial Library.
Duties: Preparing carts of materials for shelving; shelving items; keeping shelves in
sequence; making photocopies, refilling copiers with paper, and other tasks requiring Part-time
similar levels of skill and responsibility.
Schedule: 4 to 5 mornings a week; occasional Saturdays and Sundays hrs. as needed. Must have valid inspector’s license. Early
This is a year-round position
Minimum Entrance Requirements: Must have excellent attention to detail, be able
mornings, late nights and weekends. Must
to stand, stoop, and reach throughout their shift. Must be able to push a fully loaded
book truck.
be flexible, on-call and reliable. Seasonal
Preferred Qualifications: Prior paid or volunteer experience in a library. Prior work position with travel involved. $25/hour
experience. Apply in person
Pay Range: $13.00-13.53/hr. in three steps; no benefits; all hours are straight time.
To apply: Submit Town of Acton Employment Application to Human Resources
Department, Town of Acton, 472 Main St., Acton, MA 01720 or email hr@acton-ma.
Acton Auto Inspectors
gov. Acton is an EOE. 930 Main Street Acton, MA 01720 • 978.263.3488
Deadline: August 9, 2019.

ACTON TOYOTA SHUTTLE DRIVER


PARTS ASSOCIATE
Shuttle drivers are friendly and conscientious
people who safely bring our service customers
to and from the Acton Toyota dealership while
their car is being serviced

Acton Toyota proudly offers:

Opportunity to join our award-winning dealership • Competitive Pay


Parts Team. Full-time entry-level position with • Flexible Hours
no prior experience necessary. With hard work, • Comprehensive Health Insurance Plan
determination, and the ability to deliver, there will
• 401(k) with Generous Company Match
be opportunities to advance your career.
• Promotional Opportunities
Day-to-day responsibilities include: checking-in,
stocking, and pulling parts and tires. Some heavy
Contact Brian Crowley at:
lifting is involved.
978-431-5903
To apply, please email
mike.coffey@actontoyota.com

Acton Toyota of Littleton Acton Toyota of Littleton


221 Great Road, Littleton, MA 01460 221 Great Road, Littleton, MA 01460
www.actontoyota.com • 844-259-5525 www.actontoyota.com • 844-259-5525
action unlimited saturday, august 3, 2019 pg. 23

USED CAR ANNEX


135 GREAT ROAD, ACTON, MA 01720
(888) 653-3498

• VEHICLE REPAIR ORDER ACCESS


OUR PROMISE • 1-YEAR WARRANTY
• 128-POINT RIGOROUS
• LIVE MARKET PRICING
• FREE VEHICLE HISTORY REPORT
TO YOU: INSPECTION

We Need Cars! Sell Us Your Car!


We Pay Top Dollar!
View Our Entire Inventory 24/7 • www.actontoyota.com
‘15 HYUNDAI SONATA: spacious and quiet! 10 Service ‘12 CHEVROLET VOLT: Efficient and ready to roll! 17 ‘18 ACURA TLX 3.5L TECH & A-SPEC PCKG:
Records Available. Clean Car fax. 45k service. Front Service Records Available. Clean Car fax. 105k service. Rear Only 23,000 miles! Absolutely stunning! One owner,
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USB and auxiliary inputs, and much more! and much more! Stock# P21177 .............................$8,395. shifters, backup camera with sonar, keyless entry, XM
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‘16 HONDA CRV EX-L: Only 42,000 miles! Road trip Smart and stylish! Stock# 91251A.................... $30,995.
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4 new tires. Wiper blades installed. 25/31 City/Highway
cruise controls mounted on the steering wheel, remote Removable soft top and doors, media, and cruise
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gauges, tiptronics, rubber floor mats, XM radio ready, USB auxiliary input, and much more! Get ready to enjoy!
camera, fog lights, sport/economy driving modes, media
and auxiliary inputs, and much more! Great for road trips! Stock# S92045A....................................................$15,995.
apps, fuel economy gauges, USB/HDMI inputs and much
quiet and comfortable! Stock# P21070 ..................$13,995. more! Stock# P21077 ............................................$19,495.
‘10 LEXUS RX 350: Quiet and comfortable! 12 Service ‘13 TOYOTA TACOMA D-CAB: Well maintained,
Records Available. Clean Car fax. 75k service. Brake pads ‘13 FORD C-MAX HYBRID SEL: Efficient, One owner. One owner. 30 Service Records Available. Clean Car
and rotors all around. 4 new tires. Odometer is 18906 Clean Car fax. 105k service. Brake pads and rotors all fax and, Bought, Serviced and Traded at Acton Toyota!
miles below market average! Bluetooth, media, and cruise around. 4 new tires. 42/37 City/Highway MPG. Bluetooth, 75k service. Front brake pads and rotors. Bluetooth,
controls mounted on the power tilt steering wheel, front media, and cruise controls mounted on the steering wheel, media, and cruise controls mounted on the steering
powered heated/ventilated leather seats, backup camera, navigation, park assist, front heated leather seats with wheel, remote starter, alloy wheels, bed liner, adjustable
sunroof, power lift-gate, home integration, keyless entry, power drivers side, fog lights, alloy wheels, keyless entry, bed anchors, trailer hitch, down hill assist, rear locking
fog lights, fuel economy gauges, roof racks, XM radio ready, fuel economy gauges, WeatherTech floor mats, XM radio differential, backup camera, AC outlet, fog lights, USB
USB and auxiliary inputs, and much more! ready, USB inputs, and much more! Right car! Right price! and auxiliary inputs, and much more! You need to see
Stock# P21024 .......................................................$15,395. Stock# 91976A .........................................................$7,595. this truck! Stock# 91917A ....................................$20,295.

‘13 TOYOTA RAV4 AWD ‘15 NISSAN PATHFINDER SV ‘16 CHEVROLET SILVERADO 1500 LT

Affordable AWD! One owner. 8 Service Records Available. Affordable 4WD! 5 Service Records Available. Clean Car fax. 60k Only 31,000 miles! Durable, One owner. 1 Service Record
Clean Car fax. Basic service. Brake pads and rotors all around. service. Brake pads and rotors all around. Wiper blades installed. Available. Clean Car fax. 30k service. Front brake pads
22/29 City/Highway MPG. Bluetooth, media, and cruise controls 19/26 City/Highway MPG. Seats 7 passengers! Bluetooth, media, and rotors. Bluetooth, media, and cruise controls mounted
mounted on the steering wheel, roof racks, alloy wheels, and cruise controls mounted on the steering wheel, remote on the steering wheel, navigation, remote starter, backup
remote starter, sunroof, locking differential, eco/sport mode with starter, backup camera with sonar, alloy wheels, keyless entry, camera, trailer hitch, easy drop down tail gate, fog lights,
tiptronics, fuel economy gauges, fog lights, USB and auxiliary home integration, fuel economy gauges, USB input and much media apps, fuel economy gauges, OnStar, XM radio
inputs, and much more! Right SUV! Right price! Stock#P21046 more! Great for the whole family! Stock# 91984A ready, USB and auxiliary inputs, and much more!

$ 13,295 $ 15,795 $ 27,595


135 Great Road (Route 2A) • Acton, MA • 5 miles east of Acton Toyota of Littleton • 888-653-3498
pg. 24 action unlimited saturday, august 3, 2019

Confidence. Agility.
Discipline.
Lessons for a lifetime.

About MGC
Our mission at Massachusetts Gymnastics Center is to
make a positive difference in the health and well being of
our students. We believe that gymnastics is the best way to
achieve this goal and can provide “lessons for a lifetime”.
Developing self-confidence, physical abilities and the
discipline to achieve personal goals are a few of the
LEOMINSTER benefits of a gymnastics education. We will strive for
quality, excitement, and innovation in every program that
we offer. MGC will provide programs directed toward
300
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1453 building and supporting the aspirations and abilities of
(978) 466-1272 our students.

Westboro • 74 Otis St. • (508) 870-0253 Fall Sessions Begin September 4th
REGISTER TODAY!!
Sudbury • 31 Union Ave. • (978) 443-2171
www.massgymnastics.com
Pembroke • 300 Oak St. • (781)826-1550
(866) 562-FLIP (3547)
Waltham • 108 Clematis Ave. • (781) 893-2009
Hingham • 4 Keith Way • (781)740-8748

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