CONFIDENCE HACKS CHEAT SHEET

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HACK #1: Commanding Eye Contact

Benefits: Boosts conversational confidence, perceived confidence, and
creates deeper connections.
Optimal Time: When you’re talking to anyone you want to connect with.
Instructions: Hold eye contact indefinitely, only breaking it when the other
person does (so you don’t intimidate them or creep them out). When you
break it, look to the sides (not up or down).

HACK #2: Cold Shower

Benefits: Releases anti-depressive neurotransmitters, boosts energy levels,
improves breathing, and enhances your immune system.
Optimal Time: First thing in the morning.
Instructions: Set the water as cold as you can tolerate and then shower for
90 seconds. Focus on breathing deeply to make it more tolerable.

HACK #3: Conscious Gratitude

Benefits: Generates feelings of happiness, facilitates an abundance
mentality, and boosts self-esteem.
Optimal Time: As part of your morning routine, or when feeling depressed.
Instructions: List 3-5 things that you’re grateful for. Think of possessions,
relationships, and character traits you have. Write them down.

HACK #4: “I Love Myself” Affirmation

Benefits: Boosts confidence and self-esteem, and generates self-love.
Optimal Time: As part of your morning routine, or when feeling depressed.
Instructions: Say “I love myself” to yourself 5-10 times in a row. If you’re
alone, say it loud and proud (look into a mirror if you can). If you’re in public,
say it quietly (under your breath).

HACK #5: Goal Review

Benefits: Boosts motivation, confidence, and productivity.
Optimal Time: Right now.
Instructions: Write down 2-3 things you want to accomplish in the next 1-6
months. Clearly define the exact outcomes you want to achieve. Now list the
next 2-3 action steps you need to take in order to get there.

HACK #6: Power Posing

Benefits: Boosts confidence, increases testosterone, and reduces cortisol.
Optimal Time: As part of your morning routine or before a social event.
Instructions: Stand up with a wide stance and your arms spread wide
overhead. Now slightly tilt your head back and breathe deeply for 1 minute.

HACK #7: Belly Breathing

Benefits: Eliminates negative thoughts and enhances focus.
Optimal Time: When overthinking or having compulsive thoughts.
Instructions: Focus fully on inhaling deep breaths (though your nose and
into your belly), and then exhaling fully. Feel your belly rise and fall with
each breath.

TO WRAP IT UP
This is meant to give you a few basic tools to boost your confidence when
you get stressed out or anxious. If anything doesn’t make sense or is
confusing in any way… don’t panic!
I’ll be back soon with more great stuff so you know exactly what you need to
do to build true confidence!

DISCLAIMER
This cheat sheet is a general education health-related information product and is only intended for healthy adults,
ages 18 and over. This cheat sheet is solely for information and education purposes and is not medical advice.
Please consult a medical or health professional before you begin any exercise, nutrition, or supplementation
program or if you have any questions about your health. There may be risks and dangers associated with engaging
in activities or using products mentioned in this cheat sheet for people with poor health or with pre-existing
physical or mental health conditions. Because these risks exist, you will not use such products or engage in such
activities if you are in poor health or have a pre-existing mental or physical health condition. If you choose to
participate in these activities, you do so of your own free will and accord knowingly and voluntarily, assuming all
risks associated with such activities.

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