Sei sulla pagina 1di 37

30 of the Best Cancer-Fighting Foods

By Trista

ADVERTISEMENT - CONTINUE READING BELOW

There have been improvements in treatments for eradicating cancer from the body. However,
there are also ways to lower the chance of getting cancer whatsoever. Exercise is one of the
best ways to reduce your risks, but your diet can make a difference too.

Eating healthy can help your body to fight off horrible diseases, even one as virulent as cancer.
Here are 30 of the best cancer-fighting foods on the market that you should start including in
your diet. These foods are also healthy for you in general and readily available.
https://www.simplyrecipes.com

ADVERTISEMENT - CONTINUE READING BELOW

1. Broccoli

That small tree-like vegetable that everyone used to hate eating as a kid. “Eat your broccoli,
and then you can get dessert,” your parents may have told you at some point. Well, now is a
great time to start liking broccoli, as it’s full of sulforaphane. Tests have shown that this
compound, when ingested, has reduced the number and size of breast cancer cells and even
kills off prostate cancer cells.

Also, because broccoli is also high in fiber, keeping you regular reduces the chances of colon
cancer cells forming. Include just a few sprigs of broccoli in your meals each week to start
experiencing the benefits. If you are having a hard time bringing yourself to bite some broccoli,
try drizzling some cheese on it.

https://www.organicfacts.net

ADVERTISEMENT - CONTINUE READING BELOW

2. Carrots
Carrots are rich in vitamin A, which is said to be good for your eyesight. However, more recent
studies have shown that having carrots regularly reduces the risks of certain types of cancers.
Did you know there are also variations of carrots that are yellow?

Incorporate some carrots into your meals or just have carrot sticks as a healthy snack when
your feeling hunger pains between meals. You can also enjoy them in soups and chicken pot
pies, even though the raw version is a bit healthier. Just remember not to eat too many daily
as vitamin A is fat soluble, so it takes longer to leave the body.
https://www.healthline.com

ADVERTISEMENT - CONTINUE READING BELOW

3. Beans

Beans, beans! They’re good for your heart, among other things. High in fiber, beans come in
many shapes, forms, and varieties. It’s because they’re so rich in fiber that they help to
prevent colorectal tumors from forming.

In fact, one study showed that after rats were feed beans and then induced with colon cancer
cells, they were less likely to develop cancer by 75%. That’s definitely not something to turn
your nose up at, even if beans do tend to make people a bit gassy. Bean soups are a great way
to include them in your diet or making bean dips regularly.
https://www.dictionary.com

ADVERTISEMENT - CONTINUE READING BELOW

4. Berries

Besides veggies and beans, there are a number of healthy fruits that can help fight cancer. The
great thing about berries is that they can be added to just about anything. Yogurt, waffles, pies
— oh my! The possibilities are endless. That is a good thing because berries of all kinds are rich
in antioxidants, which are responsible for preventing many forms of cancer.
Include a serving or two of berries in your meals at least once a day to inhibit the development
of cancer cells. Toss them in the blender to make some tasty smoothies or fresh juices if you
don’t enjoy eating them whole.

https://draxe.com

ADVERTISEMENT - CONTINUE READING BELOW

5. Cinnamon

Another tasty item on this list that isn’t so to difficult to incorporate into your diet. Cinnamon
has a wide range of health benefits, including reducing blood sugar and inflammation of the
joints and muscles.

Tests on animals have also shown that it also blocks the spread of cancer cells throughout the
body, and can lead to the death of the cancer cells altogether. In tumors already developed,
cinnamon oil decreased their size and prevented them from spreading. However, there is no
evidence to show that cinnamon has the same effect on humans.
https://www.whitleyspeanut.com

ADVERTISEMENT - CONTINUE READING BELOW

6. Nuts

Do you like eating peanuts, cashews, or other types of nuts? Healthy varieties that are rich in
oil are a good source of protein and good for the joints; however, they’re also linked to
lowering the risk of certain types of cancer. These cancers include colorectal, pancreatic, and
endometrial. Still, other kinds of nuts are protective against other forms of cancer.

Brazil nuts, for example, are quite high in selenium, which is known to help the body fight off
lung cancers. Walnuts, on the other hand, have shown to decrease the growth of breast cancer
cells. Tumors were reduced by at least 60 percent as well.
https://atasteofolive.com

ADVERTISEMENT - CONTINUE READING BELOW

7. Olive Oil

Olive oil is one of the staples of Mediterranean cuisine and for excellent reasons. Several
studies have shown that a daily intake of this oil can protect against cancer. Those in the study
who had the highest consumption of olive oil had the lowest risks of developing breast cancer
and cancer of the digestive tract.

You can cook with it, but don’t resort to frying with it all the time. Add some seasonings to it
and drizzle it onto your salads and cooked vegetables. And remember, a little olive oil goes a
long way!

https://www.webmd.com

ADVERTISEMENT - CONTINUE READING BELOW

8. Fatty Fish

Servings of fatty and oily fish are not only good for your joints and brain power, but they’re
also helpful at keeping cancer away. They’re great for reducing the risk of digestive tract
cancer as well as colorectal cancer. Try grilled salmon opposed to deep-fried cod.

Fatty fish also promotes the absorption of vitamin D in the body, which is also known to
reduce the risk of cancer. Exchange the meat of at least two meals throughout the week with
fish over hamburger or other types of meat in order to help your body start its fight against
cancer.
https://nuts.com

ADVERTISEMENT - CONTINUE READING BELOW

9. Flaxseed

In addition to eliminating the risk of cancer, flaxseed is also high in fiber, keeping the body
regular. In women, flaxseed has proven to reduce specific markers of breast cancer, reducing
the risk of developing breast cancer. The same can also be said for prostate cancer in men.

Although you might not realize it, there are several ways to add this healthy food to your diet.
Consider sprinkling it onto your cereal and yogurt. You can also consume flaxseed and not
even realize it by making it an ingredient in your baked goods.
https://www.livescience.com

ADVERTISEMENT - CONTINUE READING BELOW

10. Citrus Fruits

Citrus fruits are known to strengthen the protective walls of the cells within the body, thereby
making them stronger against the invasion of cancer cells. They’re particularly beneficial
against cancers of the upper respiratory tracts and digestive tract.

Having just a few citrus fruits in your diet each week is enough to minimize your risks for the
rest of your life. You can eat fruits raw, squeeze them for juices, dry them in a dehydrator. Top
your cereals, waffles, and even pies with them! Just don’t go overboard because they are quite
acidic.
https://naturallivingfamily.com

ADVERTISEMENT - CONTINUE READING BELOW

11. Turmeric

As you noticed, there are many spices and seasonings that are extremely healthy for you.
Tumeric is a popular Indian spice that has a lot of beneficial health properties. Its most active
ingredient is curcumin, which is responsible for reducing inflammation and has antioxidant
properties that reduce cancer.

You should have at least ½ to 3 teaspoons of ground turmeric per day, which is actually pretty
easy to do. You can add it to any culinary dish, and they even have turmeric tea bags you can
add to boiling water to create a beneficial tea.

https://www.organicfacts.net

ADVERTISEMENT - CONTINUE READING BELOW

12. Garlic

Garlic is filled with a beneficial compound called allicin, which has been shown to kill off cancer
cells. Studies have proven that it reduces stomach cancer in those who consumed allium-rich
vegetables regularly.

Although garlic may give you undesirable breath, it’s still good to include it in your cooking,
especially in dishes with meat. Don’t like garlic? Onions, shallots, or leeks contain the same
thing, so you can use them instead if you prefer. Just keep some gum or mouth wash near by if
you can’t brush your teeth directly after consuming garlic.
https://www.healthline.com

ADVERTISEMENT - CONTINUE READING BELOW

13. Tomatoes

Is it a vegetable? Is it a fruit? It doesn’t matter! Tomatoes are rich in lycopene, which is the
compound responsible for its vibrant red color. However, it’s also what gives these red plants
their anti-cancer properties.

Tomatoes are pretty good at reducing prostate cancer, whether in raw or cooked form. If
you’re not keen on eating salads, then tomato sauce on pasta still does the trick. A serving or
two of tomatoes each day is enough to provide your body with the means to help fight off
cancer.
https://www.gimmesomeoven.com

ADVERTISEMENT - CONTINUE READING BELOW

14. Artichokes

Artichokes are chock-full of silymarin, which is an antioxidant that is used to fight skin cancer.
Although they look forbidding, they’re pretty easy to prepare and are also an excellent source
of fiber and other minerals.

Just peel off the woody outer leaves at the bottom, and cut off both the tops and bottoms. You
can steam them for about 45 minutes, boil them, or lightly fry them. Add some vinaigrette for
an added extra flavor you’ll enjoy. One of the most popular appetizers is spinach and artichoke
dip.
https://therealfoodrds.com

ADVERTISEMENT - CONTINUE READING BELOW

15. Sauerkraut

Many people turn their noses up at fermented cabbage, but it’s quite rich in antioxidants. This
abundance is due to the fermentation process itself, which produces sulforaphane, ITCs
(isothiocyanates), and indoles. All three of these help your immune system to fight off cancer.

Add it to a sandwich or a stir fry for that boost in flavor. If you’re buying the jarred variety, you
might want to rinse it off first as it can have quite high levels of sodium. If you see some
sauerkraut and sausage at your next breakfast buffet or wedding dinner, give it a try.
https://www.telegraph.co.uk

ADVERTISEMENT - CONTINUE READING BELOW

16. Tea

Tea is beneficial for the mind as well as the body. There are so many different kinds available;
some are good for one thing whereas another flavor is ideal for a different ailment. With that
being said, did you know that two cups of black tea a day is beneficial for preventing ovarian
cancer? That’s because of the presence of flavonoids, which are antioxidants.

It doesn’t matter whether it’s hot or cold tea either. That makes tea very versatile for the
summer months or when you need a hot drink to warm up during winter. Whether you want
to sit in a rocking chair during a sunny afternoon and sip ice cold tea or wrap up in a cozy
blanket and a movie with a hot cup is up to you.
https://foodrevolution.org

ADVERTISEMENT - CONTINUE READING BELOW

17. Avocado
It seems like avocados are everywhere these days! Although more and more people are
enjoying guacamole, you’ll want to lean more towards fresh avocado. Slicing it up a raw one
and adding it to a salad is a great way to help your body absorb other antioxidants such as
lycopene and beta-carotene.

Be wary of the high-fat content of an avocado, however. It consists of “good fats” as people
call them, but overeating can still start to pack on the pounds. Only enjoy this yummy green
food on special occasions, like taco Tuesdays.

https://www.naturalfoodseries.com

ADVERTISEMENT - CONTINUE READING BELOW

18. Bean Sprouts

Bean sprouts are another rich source of sulforaphane, which is a rich anti-cancer compound.
The sprouts themselves contain 50 times more of this compound than mature beans.

They’re also pretty tasty too. Add this veggie to a salad or garnish your soup with bean sprouts.
Chop them up and add them to a tuna salad sandwich for a little extra fiber. You’ll be surprised
at all the new ways you can add bean sprouts to every meal.
https://www.forbes.com

ADVERTISEMENT - CONTINUE READING BELOW


19. Coffee

Not everyone is willing to give up coffee, knowing how bad a caffeine addiction can be. But as
long as you’re drinking at least one cup a day, then you’ll be better protected against the risk
of cancer. That’s because it reduces the risk of colon cancer, as well as the risk of basal cell
carcinoma.

Just don’t overload your coffee with too much sugar. As lovely as this can taste, you’ll be giving
yourself unnecessary calories; you don’t want to start packing on the pounds. You certainly
won’t mind keeping coffee on your grocery list.
https://www.delish.com
ADVERTISEMENT - CONTINUE READING BELOW

20. Corn

Corn is one of those summer staples that everyone likes to bring to a barbecue. Some studies
have shown that corn contains too much sugar and is generally undigestable by the body.
However, what many people don’t know is that it has a phenolic compound called ferulic acid,
which inhibits cancer-causing substances.

If you’re not a fan of corn on the cob, you can mix the kernels into your hamburger patty
before tossing it onto the grill. It will add some much-needed flavor, and you’ll be making
yourself healthy at the same time. This food is probably one of the easier ones to incorporate
to your everyday meals with the family.

https://www.organicfacts.net

ADVERTISEMENT - CONTINUE READING BELOW

21. Dates

Round out your sweet tooth at the end of the day by adding some dates to the menu. They
have the highest amounts of polyphenol than any other fruit or vegetable on the market. This
notion is because they grow in the desert; the harsh environment forces the date to protect
itself against oxidative stress.
It’s these polyphenols that are good at preventing cancer, and dates are also a rich source of
fiber and vitamin B6. There is a plethora of ways you can consume dates from baking them in
cookies to wrapping them in bacon. You can toss them in a fruit cake or stuff them with goat
cheese — take your pick!
https://www.delish.com

ADVERTISEMENT - CONTINUE READING BELOW

22. Eggs

We’re not just talking about just the whites or the yolks; we’re talking about the entire egg.
Although egg yolks are considered to be high in cholesterol, they contain a decent amount of
vitamin D. This vitamin not only helps with the absorption of calcium, but it also reduces the
risks of some cancers, as well as heart disease and diabetes.

One or two eggs a day should be okay, as long as you’re watching the rest of your diet
throughout the day. Besides, breakfast is the most important meal of the day. Instead of
having a runny egg yolk to eat though, a hard-boiled egg on top of a salad is a great way to get
your daily amount.

https://draxe.com

ADVERTISEMENT - CONTINUE READING BELOW

23. Ginger

Ginger is one of those spices that’s not used very often in cooking, but you’re probably going
to change your mind about using it after this article. Several studies have shown that ginger
can cause ovarian cancer cells to die, as well as reducing inflammation of the colon.

When given ginger, the tumors in laboratory animals grew at a much slower rate. So sip on
some ginger tea, eat a few pieces of candied ginger a day, or sprinkle some powdered ginger
on your mashed sweet potatoes. Not only does it taste yummy, but it is healthy for you, too!
https://www.healthline.com

ADVERTISEMENT - CONTINUE READING BELOW

24. Kale

Last year, kale was the superfood that everyone was raving about, remember? This leafy green
is packed with vitamins and minerals that the human body needs. Thankfully, kale is also rich
in indoles, which are compounds that battle cancers resulting from various levels of estrogen.
That makes them very beneficial for both men and women who are prone to certain types of
cancers.

You can easily add kale to any salad, or layer chopped kale on top of a salad. Pour seasoned
olive oil over the kale to magnify the flavor of this healthy vegetable.
https://www.foodnetwork.com

ADVERTISEMENT - CONTINUE READING BELOW

25. Mushrooms

White and portobello mushrooms are especially good sources of selenium, which is a great
compound to have in fighting against prostate cancer. They’re also rich with complicated
chemicals that can reduce the risk of breast cancer in Korean and Chinese women.

Having them stuffed with other ingredients, making a soup, or adding them to a salad are great
ways to add some mushrooms to your diet. Even putting them on homemade pizza is better
than nothing, so don’t turn up your nose and consider adding this fungus to your daily diet.
https://www.medicalnewstoday.com

ADVERTISEMENT - CONTINUE READING BELOW

26. Pomegranate Juice

Pomegranates are supposed to be incredibly healthy for you. However, they’re such a hassle
to eat. Instead of scooping it by hand with a spoon, consider drinking pomegranate juice
instead. You’ll wonder why you didn’t think to do it that way sooner!

The real fruit juice is rich with antioxidants and reduces the levels of prostate-specific antigen
that can lead to prostate cancer. For men, you can reduce the risk of an enlarged prostate in
the future. Drinking at least 8 ounces of pomegranate juice a day can provide you with these
essential benefits.

https://www.medicalnewstoday.com

ADVERTISEMENT - CONTINUE READING BELOW

27. Spinach

It’s Popeye’s favorite vegetable, and it should be yours too. Obviously, spinach is good for you,
but why? It has high levels of lutein, which is a compound that is good for your eyes as well as
an antioxidant. You definitely need to add this veggie to your grocery list.
These leafy greens also filled with carotenoids that are responsible for removing free radicals
from the body that run the risk of becoming cancer cells. Other green leafy vegetables contain
these compounds too, so it’s not a bad idea to include them in your salads and meals more
often. Spinach smoothies are also an option if you are tired of eating them with salads or frying
them as a side.
https://snaped.fns.usda.gov

ADVERTISEMENT - CONTINUE READING BELOW

28. Sweet Potatoes

Just like spinach, sweet potatoes also contain carotenoids that remove free radicals.
Carotenoids work by regulating cell growth and repair; it bolsters their functions to fight off
diseases and manipulative cancer cells. In a study conducted on women, those who had higher
levels of beta-carotene in their blood had a 17% less risk of developing certain kinds of breast
cancer. So add those sweet potatoes to your meals.

Roast them in the oven, boil them, or mash them up. Instead of salty fries, try sweet mashed
potatoes! You’ll love the sweetness! Not only that, you’re strengthening your cells while you
feast. However you eat regular potatoes, simply make sweet potato versions instead!

https://geneticliteracyproject.org

ADVERTISEMENT - CONTINUE READING BELOW

29. Fortified Organic Milk

Milk alternatives such as cashew and almond milk are great for those who are lactose-
intolerant or who just want to avoid the dangers of cow’s milk, but unless these alternatives
are fortified with vitamin D, then they’re not worth it. It would be best if you had vitamin D to
help your body fight off infections, and is especially useful against colon and ovarian cancers.

Drinking it every day is a great idea. However, if you don’t want to drink it straight every single
time, you can add a splash of it to your coffee or tea to reap the same benefits. Likewise,
pouring fortified organic milk over cereal is a healthy alternative. You can also blend up in a
smoothie with fresh fruit. It’s not as bad as you think!
https://www.gimmesomeoven.com

ADVERTISEMENT - CONTINUE READING BELOW

30. Cauliflower

The “alternative” to broccoli, cauliflower is being used in more and more vegetarian dishes as
replacements for other ingredients, such as rice and potatoes. When cauliflower is broken
down, whether it’s chopped or through the digestion process, glucosinolates are broken down
to form indoles and isothiocyanates.

These latter two compounds are great at preventing the development of breast cancer, and
cancers of the stomach, liver, lung, and colon. Consider adding more cauliflower to your meals
at least once a day. It tastes great, and this veggie is pretty easy to season without it becoming
too overpowering. Browse for cauliflower recipes so you don’t get tired of eating the same
thing over and over. You can even make cauliflower pizza — a favorite on the menu of those
who like to eat healthy!

Potrebbero piacerti anche