Republic of the Philippines

Department of Education
Region V
Division of Masbate Province
AROROY NATIONAL HIGH SCHOOL
Aroroy, Masbate

Name: ___________________________________ Score: ________________

Grade & Section: ____________________________ Date: ________________
MIDTERM EXAMINATION
Grade 11 PE

I. Write A if it is Aerobic, MS if Muscle C. Internet addiction

Strengthening and BS if Bone Strengthening. D. Eating before sleep
______1. Modified Tricep Push-ups 8. This is the most common sleeping habit of
______2. Swimming most people.
______3. Dancing A. Sleeping Early
______4. Walking B. Staying up all night
______5. Climbing the Stairs C. Internet addiction
______6. Lifting Weights D. Eating before sleep
______7. Bicycling 9. It can cause discomfort preventing us from
______8. Skipping falling asleep easily.
______9. Hopping A. Sleeping Early
______10. Sit-ups B. Staying up all night
II. Multiple Choice. Choose the letter of the C. Internet addiction
correct answer. Write your answer on your D. Eating before sleep
answer sheet. 10. Which of the following is NOT an effect of
1. This energy system provides immediate many health concerns?
energy through the breakdown of these stored A. stress
high energy phosphates. B. poor immunity
A. Aerobic alactic energy system C. hypertension
B. Aerobic energy system D. heart disease
C. Anaerobic alactic energy system 11. What does HRPF stands for?
D. Anaerobic lactic energy system A. Health-Relation Physical Fitness
2. It produces a lot of power, but not quite. B. Health-Related Physical Fitness
A. Aerobic alactic energy system C. Head-Related Physical Fitness
B. Aerobic energy system D. Head-Relation Physical Fitness
C. Anaerobic alactic energy system 12. It consists of specific components that have
D. Anaerobic lactic energy system a relationship good health, or a lower-risk of
3. It utilises fats, carbohydrate and sometimes illness.
proteins. A. Physiological Fitness
A. Aerobic alactic energy system B. SRPF
B. Aerobic energy system C. HRPF
C. Anaerobic alactic energy system D. Sociological Fitness
D. Anaerobic lactic energy system 13. It pertains to components related with
4. Which of the following are the 2 forms of learning motor skills quickly and ability to
eating habits? achieve high level of performance in sports.
A. underweight and overweight A. Physiological Fitness
B. under eating and over eating B. SRPF
C. normal weight and abnormal weight C. HRPF
D. normal eating and over eating D. Sociological Fitness
5. These are often found to suffer malnutrition 14. It relates biological systems that are
due to lack of adequate nutrients in the body. influenced by one’s level of habitual physical
A. Under eating activity.
B. Over eating A. Physiological Fitness
C. Underweight B. SRPF
D. Overweight C. HRPF
6. This is also found to be one of the leading D. Sociological Fitness
causes of obesity. 15. Which of the following is NOT included in
A. Under eating HRPF?
B. Over eating A. Body composition
C. Underweight B. Flexibility
D. Overweight C. Balance
7. Which of the following is NOT a bad sleeping D. Cardiovascular Endurance
habit?
A. Sleeping Early
B. Staying up all night
16. Which of the following is NOT included in B. Intensity
SRPF? C. Time
A. Power D. Type
B. Agility 24. This is how hard do you exercise.
C. Muscular Strength A. Frequency
D. Reaction Time B. Intensity
17. Which of the following is NOT included in C. Time
Physiological Fitness? D. Type
A. Metabollic Fitness 25. This is how long do you engage in the
B. Muscular Endurance activity.
C. Bone Integrity A. Frequency
D. Morphological Fitness B. Intensity
18. A set of abilities that one possesses in order C. Time
to perform physical activities. D. Type
A. Physical Strength 26. This is what physical activity do you engage
B. Physical Health yourself in.
C. Physical Endurance A. Frequency
D. Physical Fitness B. Intensity
19. It moves your large muscles. C. Time
A. Aerobic D. Type
B. Anaerobic 27. Which of the following is NOT an exercise
C. Bone Strengthening etiquette?
D. Muscle Strengthening A. Use the appropriate equipment
20. It improves strength, power and endurance B. Stay hydrated
of muscles. C. Warm-up after the work-out
A. Aerobic D. Breathe throughout the exercise
B. Anaerobic 28. What does SRPF stands for?
C. Bone Strengthening A. Skill-Relation Physical Fitness
D. Muscle Strengthening B. Skill-Related Physical Fitness
21. Which of the following is NOT an etiquette C. Social-Related Physical Fitness
and safety reminders in doing exercises? D. Social-Relation Physical Fitness
A. Warm-up after the workout 29. Which of the following is NOT a component
B. Wear the right attire of fitness?
C. Breathe the throughout the exercise A. Physiological Fitness
D. Stay hydrated B. SRPF
22. Which of the following is NOT a cool down? C. HRPF
A. Lower back stretch D. Sociological Fitness
B. Light jog 30. When was FITT principle introduced?
C. Pretzel stretch A. Preschool
D. Standing hamstring stretch B. Elementary
23. This is how often do you engage in such C. Junior HS
activities? D. Senior HS
A. Frequency

G O O D L U C K.

PREPARED BY:

RONALDO G. CORLET NOTED:

SHS Teacher I

IMELDA M. LEGASPI
Head Teacher III/OIC SHS
APPROVED:

ROSA MYRA T. FRANCO

Principal I