Physical Self- individual's
perception of themselves in
areas of physical ability and
appearance. Physical ability
includes concepts such
as physical strength and
endurance, while appearance
refers to attractiveness.
Physical Self refers to the body,
this marvelous container and
complex, finely tuned, machine
with which we interface with our
environment and fellow beings.
The Physical Self is the
concrete dimension, the
tangible aspect of the person
that can be directly observed
and examined.
Physical Development- Our
personality as well as our
identity is not only influenced by
internal factors such as brain
and emotions but it is
influenced as well by our
physique.
Image is a reflection of our
lifestyle and the kind of lives we
lead.
The Dynamics of Physical
Health
According to Bio psychosocial
Model of Health (BPS) physical
weakness is caused by a
complex interaction of
biological, psychological and
socio cultural factors.
BIOLOGICAL
PSYCHO SOCIAL
LOGICAL
“BIOPSYCHOLOGICAL
MODEL OF HEALTH”
THIS THEORY SHOWS HOW
THREE ELEMENTS EFFECTS
THE OVER-ALL PHYSICAL
IMAGE AND CONDITION OF
INDIVIDUALS
PERSONAL HYGIENE- Being
Clean and Hygienic creates a
good image and allows one
to feel good about the self
Skin- Plays the Major Role in
one’s appearance. It creates
an impressions that
implicates certain attitudes
and habits.
TAKING CARE OF THE SKIN
ENTAILS THE FOLLOWING:
1. Taking a regular bath
or shower
2. Applying Deodorant
3. Avoiding Oily food
4. Preventing acne by
Facial Cleaning
5. Sleeping atleast 7-8
hours per day
6. Drinking 8 glass of
water everyday
7. Avoiding too much
exposure to sunlight
8. Using Water Proof
Sunscreen with 15 SPF or
higher
9. Avoiding sunlight at 10-
12 o’clock pm
10. Taking Vitamin C (anti
oxidant)
11. Avoiding Cigarettes
12.Taking Vitamin E.
13. Moderate use of
cosmetics
14. Avoiding harsh
substances
15. Using Facial
Cream/lotion to
dehydrate the skin
Hair Follicle and root-
are embedded in the
skin. It is basically made
of dead cells. As new
ones are formed old
ones pushed outward
through the surface.
Crowning Glory- taking
care of the hair entails
simple habits
Daily routine for the hair
are the following:
1. Brush or comb hair at
least twice a day as it
releases natural oil from
the roots.
2. Wash Hair Everyday
3. Use Enough hair
conditioner
4. Have an intensive
treatment at least once
a week
5. Use your own comb or
brush to prevent
parasites getting from
others
6. Color/perm/ rebond hair
with salon assistance for
extreme care
7. Iron/blower hair
occasionally during
significant events
8. Trim Hair at least once a
month to get rid of the
split ends.
Teeth- Affects our
Appearance and our
image.
Foul Breath- Decaying
teeth turns off people as
it results to speech
problems. Our teeth
contribute a lot of
appearance and appeal
Ways to Maintain and Show
that Contagious Smile
1. Maintain a regular oral
Care
2. Brush Teeth after meal
and before bed time
 3. Use Mouthwash
4. Use floss on hard-to-
reach spots
5. Maintain a healthy diet
especially veggies and
fruits
6. Avoid Sugar
7. Have regular Dental
check up
8. Avoid Cigarettes
Good Grooming- It is a
common notion that “First
Impression lasts” It is
necessary to take pride in our
appearance and to dress
appropriately as those
“significant others”
SOCIAL GRACES
Social graces and etiquette
started in the 14th century in
France during the reign of King
Louis XIV.
Etiquette was a social behavior
that was to be observed by the
French people when they are
invited in social gatherings.
It is defined as the skills used to
interact politely in social
situations. It includes manners,
etiquette, department and
fashion.
■ Etiquette- It is the
standard by which we
judge manners to be
good
■ or bad; normally
dictated by the socio –
economic elite.
Manners- Good manners is
about considering the
feelings of the other people,
and being the kind of
person that others will like
and respect.
A. Smoking Etiquete
B. Drinking Etiquette
C. Dating Etiquette
D. Party Etiquette 7. Prevents backache and
E. Phone Etiquette muscular pain
Department- A person’s
8. Contributes Good
behavior or manners.
Appearance
It is the response of the
Health- The word "health"
system or an individual to
refers to a state of complete
a various stimuli.
emotional and physical well-
being. Healthcare exists to help
Fashion- A popular way of
dressing during a particular people maintain this optimal
time or among a particular state of health.
group of people.
Clean environment that
Proper Bearing and includes clean air, water, land
Posture and energy, is essential for
human existence, conducting
A. Training to your body business and creating wealth.
positions where the less These components must be
strain is placed on sustained through conservation
supporting muscles and and proper management.
ligaments during
movements or weight- Proper Nutrition- Diet or
bearing activities. what we regularly eat and drink
provides us with the fuel that
B. Not only effects one’s powers our body and Brain.
physical self and image Food is crucial to our body’s
but his or her level of survival but eating the right food
confidence. will assure prevention of illness.
POSITIVE EFFECTS: Food Pyramid- Determine
what should be consumed less
1. Keeps bones and joints
and what should be bulk of
in the correct alignment
what we take in. It also shows
so that the muscles are
that fats oils, sweets should be
being used properly
used sparingly as it occupies
2. Helps decrease the the tip of figure
abnormal wearing of
Major nutrients should be
joints surfaces that
considered in our daily diet
could results arthritis
as they help maintain our
3. Decrease the stress on body’s wellness such that;
the ligaments holding
A. Carbohydrates provides
the joints of the spine
our body with energy
together
B. Protein is necessary to
4. Prevents the spine from
repair body cells and
becoming fixed
tissues
abnormal positions
C. Vitamins help regulate
5. Prevents fatigue
body functions
because muscles are
being used more D. Fats serves as source of
efficiently, allowing the energy for vitamin
body to use less energy. storage and body
insulation
6. Prevents strain or
overuse problems E. Minerals strengthen
muscles bones and
 teeth, enrich the blood ways to utilize those
and keep the heart and things that have been
other organs healthy thrown aways
F. Water keeps 60℅, of an C. C. Reduce Pollution-
adult total body weight. Reducing smoking
It helps the breakdown prevents indoor
food carries nutrients pollution; initiating car
through out the body. pool or taking a train
Removes waste and instead of cars or
maintain a stable body motorbikes as well as
temperature. short distance walk
can help prevent
G. Carbohydrates provides release of toxic forms .
our body with energy Moreover, individuals
H. Protein is necessary to should stop dumping
repair body cells and garbage in rivers and
tissues other bodies of
waters. This
I. Vitamins help regulate responsible behavior
body functions can contribute a lot of
cleanliness of our
J. Fats serves as source of
sorroundings.
energy for vitamin
storage and body
insulation
K. Minerals strengthen
muscles bones and
teeth, enrich the blood
and keep the heart and
other organs healthy
Water keeps 60℅, of an
adult total body weight. It
helps the breakdown food
carries nutrients through
out the body. Removes
waste and maintain a
stable body temperature.
A. Resource
Conservation- A
major Industry that
requires the use of
eco bags when
shopping or reusing
the item like food
packages. Conserving
electricity and water is
also a practice of
resource
conservation.
B. Recycling- A Process
of reusing materials
that been put into
waste. Recycling
allows finding new