5 NON-EGG, LOW-CARB

BREAKFAST RECIPES
FROM THE KITCHEN OF

DrBeckyFitness.com

Whether you don't tolerate eggs or you're tired of eating them,

use these simple recipes to keep your low-carb diet on track.

Want more help? Join my Coaching Course and get guided

meal plans ranging from low-carb to keto. Each meal plan has
been carefully developed to give you the right mix of
macronutrients (i.e. fats, protein, carbs) to keep your body in a
fat-burning state all day long.
https://www.drbeckyfitness.com/coaching

Copyright © 2019 Dr. Becky Fitness, LLC. All Rights Reserved

 Low-Carb Blueberry Smoothie

FROM THE KITCHEN OF INGREDIENTS

DrBeckyFitness.com 1 cup (25g) Spinach

3/4 cup (180ml) Unsweetened

SERVES 1 Hemp Milk, substitute other nut milk

1 tablespoon (30ml) Heavy
(Whipping) Cream
1⁄2 cup (90g) Blueberries, fresh or
frozen
pinch Pure Stevia, optional

DIRECTIONS

Place all ingredients in a high-speed blender and blend for 30 seconds.

Nutrition Facts per Serving:

Calories: 159, Fat: 11g, Carbs: 12g, Fiber: 2g, Protein: 3g
 Low-Carb Full-Fat Yogurt

FROM THE KITCHEN OF INGREDIENTS

DrBeckyFitness.com 1 cup (227g) Full-Fat Yogurt, no

sugar added

SERVES 1 1 tablespoon (12g) Chia Seeds

1 tablespoon (8g) Raw Sunflower
Seeds
pinch Pure Stevia, optional

DIRECTIONS

Mix all ingredients together in a bowl.

Eat right away or refrigerate for 5 to 10 minutes to allow it to thicken.

Tips:
Look in the health food section for a full-fat yogurt with no sugar added.

You can add fresh or frozen berries, but it will add carbs. For instance, 1/2 cup (90g)
of blueberries has about 43 calories, 11 grams of carbs, and one gram of protein.

Nutrition Facts per Serving:

Calories: 231, Fat: 15g, Carbs: 16g, Fiber: 3g, Protein: 12g
 Warm Berry & Nut Breakfast Bowl

FROM THE KITCHEN OF INGREDIENTS

1⁄2 cup (70g) Blueberries, fresh or

DrBeckyFitness.com
frozen; substitute other berries
1⁄3 cup (80ml) Unsweetened
SERVES 1 Coconut Milk, substitute nut milk
2 Tbsp. (30ml) Unsweetened
Coconut Cream, subs. heavy cream
2 Tbsp. (10g) Unsweetened
Shredded Coconut, optional
1 Tbsp. (8g) Walnuts, chopped
2 Tbsp. (14g) Slivered Almonds

DIRECTIONS
Heat berries, milk, and cream in a small saucepan until warm.

Add remaining ingredients.

Stir and serve.

Tip for toasting the shredded coconut:

Preheat the oven to 325°F (163°C).
Spread coconut shreds on a baking sheet. Bake for 5-10 mins stirring occasionally.

This recipe can be made in the microwave. Heat the berries, milk, and cream in a
microwave-safe bowl for about 1 to 2 minutes, and then stir in the remaining
ingredients.

Nutrition Facts per Serving:

Calories: 408, Fat: 34g, Carbs: 21g, Fiber: 4g, Protein: 6g
Low-Carb Fried Ham & Cheese Roll-Up

FROM THE KITCHEN OF INGREDIENTS

DrBeckyFitness.com 1 cup (112 g) Shredded Mozzarella

Cheese
1⁄4 cup (35g) cooked Ham, chopped
SERVES 2

DIRECTIONS
Evenly spread the cheese in the bottom of a medium-sized non-stick skillet.

Sprinkle the ham pieces on top.

Cover the skillet with a lid.

Cook on medium-high heat until the edges get brown and the cheese is slightly firm,
about 5-8 minutes.

Carefully lift an edge of the roll-up with a spatula to make sure it is brown underneath.

Move the skillet off the heat and allow it to cool for 2-3 minutes. Remove from the
skillet and transfer the roll-up to a paper towel. Roll it up with the help of the paper
towel to dampen the heat. Serve.

Nutrition Facts per Serving:

Calories: 211, Fat: 15g, Carbs: 0g, Fiber: 0g, Protein: 15g
 Fat-Fortified Coffee

FROM THE KITCHEN OF INGREDIENTS

DrBeckyFitness.com 20 ounces (592ml) Coffee

1 tablespoon (14g) Butter
1 tablespoon (15ml) MCT Oil
SERVES 1 3 tablespoons (45ml) Heavy
(Whipping) Cream

DIRECTIONS

For best results blend all of the ingredients in a blender and serve.

Nutrition Facts per Serving:

Calories: 353, Fat: 40g, Carbs: 1g, Fiber: 0g, Protein: 1g