Wiki “Home remedies

The marjoram plant (Origanum marjorana) is an aromatic herb known for its aromatherapy
and culinary uses
The marjoram can be used, in the form of essential oil, for cooking or in aromatherapy.
That said, marjoram is known to provide many health benefits, depending on how it is used

 Improves Digestive Function: When used to make tea, marjoram could help improve your
digestion, by increasing your appetite and the production of digestive enzymes, which help
break down food. In addition, marjoram tea may help relieve common digestive disorders,
such as flatulence, constipation, diarrhea, and stomach cramps.
 Protects Against Typical Diseases: The marjoram contains several compounds that have
effective antibacterial, antiviral and antifungal properties. As such, it could help reduce the
risk of diseases, such as the common cold, measles, mumps, flu, food poisoning and
various infections caused by staph.
 Improves Cardiac Health: Marjoram may help improve your overall cardiovascular
health by maintaining normal blood pressure levels, which reduces your risk of
hypertension. Also, it is known to help decrease the buildup of cholesterol in the arteries,
which could prevent heart disease.
 Has an Anti-inflammatory Effect: When marjoram is added to a food, it may help reduce
your risk of developing inflammatory reactions. It could be an aid in the case of diseases
such as asthma, fever, muscle aches, sinus headaches and migraines.
 Provide Therapeutic Benefits: Marjoram, in its essential oil form, could help improve
your mood and psychological well-being. It could be used to help relieve insomnia and
reduce levels of stress and anxiety.
The wonder of the marjoram is that it can be added to different types of dishes prepared
through different cooking methods, such as:

 Soups: Provides more flavor to vegetable soups.

 Roasted meats: You could add herbs to roast meats, such as chicken.
 Sautéed vegetables: Garnishes, such as sautéed vegetables, get more flavor with a pinch of
marjoram.
 Marinada: Marinated meats and fish improve their flavor by adding marjoram in the
marinade
 Wiki “Home remedies”

headache

Home remedy: chamomile tea

Chamomile is a plant widely known for its anti-inflammatory properties, making it ideal for
relieving headaches.

Ingredients:
three tablespoons of chamomile (30g).
two cups of water (500ml).

preparation:
Boil the water and add chamomile.
Let stand for fifteen minutes and strain.
Consumption mode:
Drink it during the day, also if you wish, accompany it with a little lemon juice.

Wiki “Home remedies”

Chamomile

Traditional and effective, chamomile is undoubtedly the most used for its varied properties, since
it reduces inflammation and relieves abdominal pain thanks to its antispasmodic action of stomach
aids, and helps strengthen the digestive tract.

It also regulates stress levels because one of its properties is precisely to be soothing. For the
irritable bowel it is recommended to take 1 to 3 times a day a cup of Chamomile tea.
Wiki “Home remedies”
Remedy to lower the fever.

This is a natural remedy for lowering fever. This is a recipe with eucalyptus and rue, you must have a
glass container with a lid placed some branches of rue and other eucalyptus, also two camphor tablets.

To make the remedy you must pour rum up to the middle of the container, cover it and let it rest for two
days in a cool place. When you have a fever, you just have to warm up a little of this preparation and
apply it using a cotton ball on your wrists, armpits, temples, neck, ankles, etc.