Benefits Of Having Friends

Having friends is much more important for life than just to provide a fun person to spend
time with. Research shows that making and fostering healthy relationships can benefit you
in physical, mental and social ways. Making friends isn’t always easy, but pays off in
dividends throughout your life by keeping you well and happy. Consider what having friends
can do for you.

One of the top benefits of having healthy relationships is that your physical health improves.
Having someone to lean on when things get difficult can help ease your stress. Talking things
over with a trusted friend can help your mood improve and induce relaxation, which can
reduce the risk of a variety of health issues, from heart disease to obesity. Research shows
that having close friends also reduces your risk of certain types of cancer, including ovarian
and breast cancer. In addition, friends also encourage you to take better care of your own
health by helping you make good lifestyle choices, including not smoking, eating healthy and
getting enough exercise. Friendships have also been linked to a reduced risk of heart
problems, better immunity and a higher sense of control over life.

Another compelling benefit of friendship is a boost to mental health. Stressful situations, like
those at work, those that crop up when raising kids or getting divorced and the stress that
goes with moving or experiencing a death in the family, can interfere with your mood.
Prolonged and chronic stress can lead to depression and even suicidal feelings. When you
have a friend to support you during those hard times, it can help prevent those conditions
and keep you feeling happy and assist you in working through the stress. Having a group of
close friends also offers you a sense of acceptance and belonging that can prevent mental
health issues, including depression and anxiety. Friends are also there to give you a boost to
your self-confidence and make you feel important and needed. An even mental health status
is important to a good quality of life and friends can help you keep it there.

Finally, friends can improve your social health too. As you gain the support a good friend
offers, you are more likely to be able to work through anxiety and function in social
situations. Your group of friends will become your support network and will stand behind
you when life gets tough. That makes it simpler to be in public with or without your friends
and will boost your social life and health along the way.

Making friends might not be the easiest thing you’ll ever do, but fostering healthy
friendships will pay off during many stages of your life. Being surrounded by people who
love you and care about you makes it easier to protect your health and improve your general
well-being. The best thing you can do is to get out and meet new people because that’s the
top way to start forming lifelong and health protecting relationships that will benefit you for
the rest of your life.
有很多朋友的好处

拥有朋友对生活来说更重要，而不仅仅是提供一个有趣的人陪伴。研究表明，
培养和培养健康的人际关系可以使你在身体，心理和社会方面都受益。结交朋
友并不总是那么容易，但是通过保持你的幸福和快乐，你的生活中的红利也会
得到回报。考虑朋友能为你做些什么。

健康关系的最大好处之一是你的身体健康得到改善。遇到困难时有人依靠，可
以帮助缓解压力。与一位值得信赖的朋友交谈可以帮助你改善情绪并促进放松，
从而减少从心脏病到肥胖等各种健康问题的风险。研究表明，亲密的朋友也可
以降低某些类型的癌症，包括卵巢癌和乳腺癌的风险。此外，朋友还鼓励你更
好地照顾自己的健康，帮助你做出好的生活方式选择，包括不吸烟，健康饮食
和锻炼。友谊也与降低心脏问题的风险，更好的免疫力和更高的生命控制感有
关。

友谊的另一个令人信服的好处是促进心理健康。紧张的情况，如工作中的那些，
抚养孩子或离婚时出现的那些情况，以及在家庭中移动或经历死亡的压力，都
会干扰你的情绪。长期和长期的压力会导致抑郁甚至自杀的感觉。当你有一个
朋友在困难时期支持你，它可以帮助你避免这些情况，让你感到快乐，并协助
你解决压力。拥有一群亲密的朋友也会给你一种接受和归属感，可以预防心理
健康问题，包括抑郁和焦虑。朋友们也在那里给你提升自信心，让你感到重要
和需要。一个良好的心理健康状况对生活质量很重要，朋友可以帮助你保持健
康。

友谊的另一个令人信服的好处是促进心理健康。紧张的情况，如工作中的那些，
抚养孩子或离婚时出现的那些情况，以及在家庭中移动或经历死亡的压力，都
会干扰你的情绪。长期和长期的压力会导致抑郁甚至自杀的感觉。当你有一个
朋友在困难时期支持你，它可以帮助你避免这些情况，让你感到快乐，并协助
你解决压力。拥有一群亲密的朋友也会给你一种接受和归属感，可以预防心理
健康问题，包括抑郁和焦虑。朋友们也在那里给你提升自信心，让你感到重要
和需要。一个良好的心理健康状况对生活质量很重要，朋友可以帮助你保持健
康。

交朋友可能不是你做过的最简单的事情，但培养健康的友谊将在你生命中的许
多阶段中得到回报。被爱你并关心你的人所包围，可以更容易地保护你的健康
并改善你的总体幸福感。你可以做的最好的事情就是走出去，结识新朋友，因
为这是开始形成终身和健康保护关系的最好方式，这种关系将使你在余生中受
益。